tag:blogger.com,1999:blog-2597961759566419692024-03-04T23:55:08.040-08:00Dinosaur TrainingBrooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comBlogger2430125tag:blogger.com,1999:blog-259796175956641969.post-73833752951568972312019-03-26T07:04:00.001-07:002019-03-26T07:04:25.360-07:00The "What Would Happen?" Question<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisD6k1v32f70HqnaOitxJXHCKDVEb8g2UQhy1ARuwVuK51QMMW0FEEW8tN3Okj3SrDEmeONQjg-RE6bhqxpdvscgV0mX0ybEZWCET1R3V8t5oJxduJYe5y6nFBObzIa6rw7163TvgpEf1k/s1600/scan555.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="580" data-original-width="725" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisD6k1v32f70HqnaOitxJXHCKDVEb8g2UQhy1ARuwVuK51QMMW0FEEW8tN3Okj3SrDEmeONQjg-RE6bhqxpdvscgV0mX0ybEZWCET1R3V8t5oJxduJYe5y6nFBObzIa6rw7163TvgpEf1k/s320/scan555.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">John Davis was the youngest man in history to win the World Championship in Weightlifting - and went on to win a total of six World Championships and two Olympic Gold medals. </span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
One quick note, and then we'll talk <br />
training.<br />
<br />
<b>1. The March Dinosaur Files</b><br />
<br />
The March <b>Dinosaur Files</b> is out, and<br />
the little monster is getting great reviews.<br />
<br />
Go here to grab your copy:<br />
<br />
<b>March 2019 Dinosaur Files<br />(PDF)</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-march2019.html">http://www.brookskubik.com/dinosaurfiles-march2019.html</a><br />
<br />
If you missed the January and<br />
February issues, do not despair - <br />
you can grab them here:<br />
<br />
<b>Feb 2019 Dinosaur Files (PDF)</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-feb2019.html">http://www.brookskubik.com/dinosaurfiles-feb2019.html</a><br />
<br />
<b>Jan 2019 Dinosaur Files (PDF)</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-jan2019.html">http://www.brookskubik.com/dinosaurfiles-jan2019.html</a><br />
<br />
As always - pls shoot me an email<br />
and let me know how you like this<br />
issue - and what you'd like us to <br />
cover in future issues.<br />
<br />
<b>2. The "What Would Happen?" <br />Question</b><br />
<br />
On the training front, here's an interesting<br />
question I received a while back from one <br />
of our longtime Dinos. It's a question I get<br />
fairly often.<br />
<br />
This time it came from Chris Califano. He <br />
wrote:<br />
<br />
<i>"Here is an interesting question: What would </i><br />
<i>the result/benefits be if a younger trainee</i><br />
<i> followed the exact same advice that older</i><br />
<i> trainees should employ regarding "making</i><br />
<i> every rep count" and "every exercise and</i><br />
<i> every set count"?</i><br />
<br />
<i>The mere fact that a younger dedicated lifter</i><br />
<i>can put more hours into his or her training</i><br />
<i>should not be a "license to waste energy."</i><br />
<br />
<i>Just that we COULD do it when we were</i><br />
<i> younger does not mean that we SHOULD</i><br />
<i> have.</i><br />
<br />
<i>In fact, I am sure that if I had applied the</i><br />
<i>same methods for Progression with</i><br />
<i> Recuperation when I was in my teens, </i><br />
<i>twenties and thirties, I would have </i><br />
<i>gotten further faster. And with less</i><br />
<i> if any injuries, nagging or small!</i><br />
<br />
<i>And I would have had more balanced </i><br />
<i>development, plus better health and</i><br />
<i> more free time, to boot!</i><br />
<br />
<i>Chris"</i><br />
<br />
Chris -- Thanks for your email. The question<br />
you pose is a good one. Most trainees follow <br />
the over-the-top high volume workouts when <br />
they are young -- and they end up wasting<br />
what should have been the very best years<br />
of their training careers.<br />
<br />
It's a crying shame -- especially when it leads<br />
them to quit training -- or to turn to steroids<br />
and other drugs.<br />
<br />
If everyone started training the right way from<br />
Day 1 of their career, we'd see many more <br />
trainees achieve great success -- and we'd <br />
see many more trainees stick to their program<br />
for their entire lives.<br />
<br />
In terms of concrete results, let's look at <br />
some real-life examples of young men who<br />
started out training the right way from Day<br />
One:<br />
<br />
<b>John Davis</b> started training at age 15 -- and<br />
won the World weightlifting championship --<br />
beating not one but two former Olympic gold<br />
medal winners -- at age 17.<br />
<br />
<b>John Grimek</b> went from 120 lbs. to 178 lbs. <br />
in his his first three years of training -- and<br />
went from a clean and jerk of 95 lbs. to a<br />
clean and jerk with 247 1/2 lbs.<br />
<br />
<b>Steve Stanko</b> gained 80 pounds of muscle in<br />
his first 2 years of training -- and won his first<br />
United States Senior National title later in the<br />
same year.<br />
<br />
<b>Frank Spellman</b> worked up to a 240 lb. <br />
military press at a bodyweight of 156 lbs<br />
after just 1 1/2 years of training. He went<br />
on to win an Olympic gold medal in 1948.<br />
<br />
<b>Tommy Kono</b> entered his first weightlifting<br />
contest in 1948. He improved his 3-lift total<br />
(press, snatch and clean and jerk) by 195<br />
lbs. over the next 2 years. He won his first<br />
Olympic gold medal in 1952.<br />
<br />
Obviously, not everyone is going to become<br />
a World or Olympic Champion, or a Mr. <br />
America.<br />
<br />
But if more young guys trained the way <br />
that Davis, Grimek, Stanko, Spellman <br />
and Kono trained, they'd make much <br />
greater progress than they're making<br />
on the modern-day super programs <br />
and typical bomb, blast and blitz <br />
workouts.<br />
<br />
That's why I continue to bang the drum. <br />
It's an important message -- and so <br />
many guys and gals need to hear it!<br />
<br />
As always, thanks for reading and have<br />
a great day. If you train today (as I will), <br />
make it a good one!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. Be sure to grab the March issue of<br />
<b>The Dinosaur Files</b> - it's a good one!<br />
<br />
<b>March 2019 Dinosaur Files<br />(PDF)</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-march2019.html">http://www.brookskubik.com/dinosaurfiles-march2019.html</a><br />
<br />
P.S. 2. My <b>other books and courses</b> are<br />
right here at Dino Headquarters - including<br />
links to my PDF courses and my Kindle <br />
books:<br />
<br />
<b>Hard-copy and PDF</b><br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<b>Kindle</b><br />
<br />
<a href="http://www.brookskubik.com/brookskubik-kindle.html">http://www.brookskubik.com/brookskubik-kindle.html</a><br />
<br />
<b>P.S. 3. Thought for the Day:</b><br />
<br />
<b> "If you don't like the old-fashioned<br />stuff, try building a house without a<br />hammer and nails."</b><br />
<br />
<b>-- Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<b><span style="font-size: x-large;">Before You Go . . . . Take a Look at These:</span></b></div>
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><b><b><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjEQ6Qum7TTnc-PqVYMQCb2OwK4Dzk5zHhriXPy8ut-GmLgzdaBClze-HtrhSZC8VWqBqlYukidc6-kBUASbLseq-xJO5NoiC0HtM1-6-EnuwDg1yd__OhFVOilGHYSPuZ4ZfhYloXmJNF/s1600/100+strength+tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="386" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjEQ6Qum7TTnc-PqVYMQCb2OwK4Dzk5zHhriXPy8ut-GmLgzdaBClze-HtrhSZC8VWqBqlYukidc6-kBUASbLseq-xJO5NoiC0HtM1-6-EnuwDg1yd__OhFVOilGHYSPuZ4ZfhYloXmJNF/s320/100+strength+tips.jpg" width="247" /></a></span></b></b></b></div>
<br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-83300074735052876872019-03-20T07:42:00.001-07:002019-03-20T07:42:37.342-07:00As Promised - The March Dino Files!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaUSZV66c7veL0zN9UpzF7Fcs7RKXpS1lnE7k8ooBUNJ9sUgHLcbaUSvDRCpssiqrBOAg9SEjhf7E371ZhXpE3nQyC2g2E3BqOMbiGl_-BG15pzdBU_xYe-rXHZZ_Ruh2ICFnZWcItblU/s1600/sig_klein_barbell_dumbbell_kettlebell.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="395" data-original-width="500" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaUSZV66c7veL0zN9UpzF7Fcs7RKXpS1lnE7k8ooBUNJ9sUgHLcbaUSvDRCpssiqrBOAg9SEjhf7E371ZhXpE3nQyC2g2E3BqOMbiGl_-BG15pzdBU_xYe-rXHZZ_Ruh2ICFnZWcItblU/s320/sig_klein_barbell_dumbbell_kettlebell.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">New York gym owner and world famous strongman Sig Klein poses with some of his favorite old-school iron. Like Klein himself, these beautiful weights came from Germany - Prof. Attila, Sandow's trainer, brought them to New York! </span></td></tr>
</tbody></table>
<br />
<br />
<strong>Hail to the Dinosaurs!</strong><br />
<br />
As promised this morning, here's the link<br />to grab your copy of the March 2019 issue <br />of <strong>The Dinosaur Files</strong> strength training <br />newsletter:<br />
<br />
<strong>March 2019 Dinosaur Files</strong><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-march2019.html">http://www.brookskubik.com/dinosaurfiles-march2019.html</a><br />
<br />
The little monster has plenty of great <br />training tips and workout ideas - and<br />features two killer articles:<br />
<br />
1. A 48-year old Dino's detailed report<br />on how he trains to be stronger than <br />ever in his late 40's by using training<br />methods developed by John Davis and <br />Doug Hepburn.<br />
<br />
and<br />
<br />
2. A detailed review of Sig Klein's<br />training philosophy for older men - <br />with a detailed review of one of Sig<br />Klein's actual workouts after he <br />passed the "40 candles on the <br />birthday cake" mark.<br />
<br />
Good stuff - fast and fun reading -<br />in a downloadable and printable <br />PDF format.<br />
<br />
Here's the link again:<br />
<br />
<strong>March 2019 Dinosaur Files</strong><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-march2019.html">http://www.brookskubik.com/dinosaurfiles-march2019.html</a><br />
<br />
Happy reading - and be sure to let<br />me know how you like this month's <br />issue.<br />
<br />
<strong>Yours in strength,</strong><br />
<br />
<strong>Brooks Kubik</strong><br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-30854392208788260162019-03-19T07:04:00.002-07:002019-03-19T07:04:26.140-07:00How Long Should a Workout Take?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK8-fdTvx_i2d-t2IibVG5MAPqQbcX1-2CSSYplXcEMMN8nIRjIj_aUEB56dLBV1ocSnWTP4LWgeyo9qM8a9V9nfXR1Utcs_XODvBvWG5smmNVcMwP8D14P0-byENVnGeVK0Aj82wpHKS2/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="611" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK8-fdTvx_i2d-t2IibVG5MAPqQbcX1-2CSSYplXcEMMN8nIRjIj_aUEB56dLBV1ocSnWTP4LWgeyo9qM8a9V9nfXR1Utcs_XODvBvWG5smmNVcMwP8D14P0-byENVnGeVK0Aj82wpHKS2/s320/vsco-photo-1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">John Grimek always recommended the kind of workouts we teach here at Dino Headquarters - and you can't argue with his results!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Three quick notes, and then we'll talk<br />
training.<br />
<br />
<b>1. The Dinosaur Files</b><br />
<br />
The March issue of the world-famous <br />
<b>Dinosaur Files</b> strength training news-<br />
letter will be coming out sometime <br />
very soon - probably later today - <br />
and it's another great issue.<br />
<br />
One of the feature articles covers Sig<br />
Klein's training philosophy for older <br />
men - and includes a terrific workout<br />
that Klein followed back in the day.<br />
<br />
I'll send an email as soon as we get<br />
the links up. Be looking for it!<br />
<br />
In the meantime, if you missed the <br />
Jan and Feb issues, go here to grab<br />
them:<br />
<br />
<b>Feb 2019 Dinosaur Files (PDF)</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-feb2019.html">http://www.brookskubik.com/dinosaurfiles-feb2019.html</a><br />
<br />
<b>Jan 2019 Dinosaur Files (PDF)</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-jan2019.html">http://www.brookskubik.com/dinosaurfiles-jan2019.html</a><br />
<br />
<b>2. Something for Older Dinos</b><br />
<br />
Several years ago we did a great mini-course <br />
on effective training for older Dinos --<br />
with a brand new workout. It's available<br />
in PDF with immediate electronic delivery:<br />
<br />
<b>Mini-Course for Older Trainees (PDF) </b><br />
<br />
<a href="http://www.brookskubik.com/minicourse_01.html">http://www.brookskubik.com/minicourse_01.html</a><br />
<br />
Many of you already have this little <br />
gem, but if you don't, grab it now. I<br />
Know you'll like it.<br />
<br />
<b>3. Dino Files Subscriptions</b><br />
<br />
I forgot to mention - if you want to grab<br />
a one year, 12-issue subscription to the<br />
<b>Dinosaur Files</b>, we can make it happen.<br />
<br />
Shoot me an email for details.<br />
<br />
<b>4. How Long Should a Workout Take?</b><br />
<br />
I get tons of emails from readers who want<br />
to know how long a workout should take.<br />
<br />
They've read about two, three, four and<br />
even five hour workouts -- and about <br />
'"champions" who supposedly train all <br />
day long -- and they wonder how they <br />
can fit all that training into their schedules.<br />
<br />
Some trainees even give up and <b>QUIT</b><br />
because they think they have to train for <br />
several hours in every workout, and they <br />
don't know how they can do it.<br />
<br />
It's frustrating, because trainees have been <br />
facing this issue for over 50 years -- and <br />
the answer has been out there for just as<br />
long -- but most trainees still don't get<br />
it.<br />
<br />
That's because the good information gets<br />
lost in a sea of bad advice. Or nowadays,<br />
in a cyber-sea of bad advice.<br />
<br />
And that's why we all need to keep beating<br />
the drum for sane, sensible, effective and<br />
productive strength training and muscle<br />
building.<br />
<br />
So let me do exactly that.<br />
<br />
Fifty years ago, Bradley J. Steiner, Peary <br />
Rader, Arthur Jones, and a small handful<br />
of other writers told their readers:<br />
<br />
1. Long workouts are not necessary.<br />
<br />
2. Most trainees actually do better on <br />
shorter workouts.<br />
<br />
3. You can get a terrific, result producing <br />
workout in just 45 to 60 minutes.<br />
<br />
a. You even can do it in 30 minutes.<br />
<br />
b. Or 20 minutes.<br />
<br />
4. Of course, you need to make every <br />
minute count.<br />
<br />
a. You need to focus on <b>QUALITY</b> in your<br />
training.<br />
<br />
b. Focus on the best exercises -- and follow <br />
the best set/rep systems.<br />
<br />
c. Train with concentration and focus.<br />
<br />
5. Train for strength. Always try to get<br />
stronger. Always work on improving your<br />
performance from workout to workout.<br />
<br />
My own workouts usually take 50 to 75<br />
minutes. Most of them clock in at right<br />
around one hour.<br />
<br />
That's one hour, three times a week.<br />
<br />
And it works great.<br />
<br />
Give it a try, and see what happens!<br />
<br />
As always, thanks for reading and have<br />
a great day. If you train today, make it<br />
a good one!<br />
<br />
And be looking for that soon-to-arrive<br />
email with the link to the March <b>Dino</b><br />
<b>Files</b> . . . . you're gonna like it.<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. <b>Chalk and Sweat</b> has 50 terrific<br />
workouts for trainees of all experience<br />
levels, and none of them require you<br />
to spend your life in the gym:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6GclfLihl_0-R1B2a9WUQGeYyVugiP0afCjYN82B8bCMeRrXt4t5O3BqW2grCP5LS62po2Et69ts2XEeAgvg2UIZ9i6gFDKrv06vld890kzR6lXgwbcohD79DldYCExwIj2Y1WMefAjGp/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6GclfLihl_0-R1B2a9WUQGeYyVugiP0afCjYN82B8bCMeRrXt4t5O3BqW2grCP5LS62po2Et69ts2XEeAgvg2UIZ9i6gFDKrv06vld890kzR6lXgwbcohD79DldYCExwIj2Y1WMefAjGp/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<b>Chalk and Sweat</b><br />
<br />
<a href="http://www.brookskubik.com/chalk_and_sweat.html">http://www.brookskubik.com/chalk_and_sweat.html</a><br />
<br />
P.S. 2. My <b>other books and courses</b> are<br />
right here at Dino Headquarters - including<br />
links to my PDF courses and my Kindle <br />
books:<br />
<br />
<b>Hard-copy and PDF</b><br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<b>Kindle</b><br />
<br />
<a href="http://www.brookskubik.com/brookskubik-kindle.html">http://www.brookskubik.com/brookskubik-kindle.html</a><br />
<br />
<b>P.S. 3. Thought for the Day: </b><br />
<b><br /></b>
<b>"It's not how </b><b>LONG you train, it's HOW<br /> you train that </b><b>counts."</b><br />
<br />
<b> -- Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<b><span style="font-size: x-large;">Before You Go . . . . Take a Look at These:</span></b></div>
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-43146471366973384512019-03-18T07:20:00.001-07:002019-03-18T07:20:09.767-07:00How to Stay Out of the Danger Zone!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEWvpc2QpzXe88S_ToY0e8kC3yIMWKjLEDP9k_syETXeaZaIWHal3tnNN5M47bxPOrl0hiDcoTPx4GVnCBY9-T5nNAG_4gilTDGmlDonWyMAnCT5JTq3YfSKebxa2U4aF4Jv-lXyK81e7m/s1600/120119193806.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="323" data-original-width="248" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEWvpc2QpzXe88S_ToY0e8kC3yIMWKjLEDP9k_syETXeaZaIWHal3tnNN5M47bxPOrl0hiDcoTPx4GVnCBY9-T5nNAG_4gilTDGmlDonWyMAnCT5JTq3YfSKebxa2U4aF4Jv-lXyK81e7m/s320/120119193806.jpeg" width="245" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">John Grimek shows what old-school strength and muscle looks like in action!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
I saw an interesting article the other <br />
day reporting on several recent studies<br />
that looked at the effect of various factors<br />
on injuries suffered by (1) runners and (2)<br />
rugby players.<br />
<br />
Now, I know that running and rugby are<br />
different than strength training, but bear<br />
with me. There was some very valuable<br />
information for strength trainers like us.<br />
<br />
In both studies, the researchers found<br />
that the greatest risk of injury occurred <br />
when there was <b>a sudden increase in<br /> the </b><b>amount or intensity of one's<br /> training.</b><br />
<br />
An increase of just <b>20 percent</b> was <br />
enough to put an athlete into the danger<br />
zone -- and an increase of <b>40 percent</b> <br />
or more increased the risk of injury by<br />
about three to four times.<br />
<br />
Now, you may think, "That's fine -- but<br />
who would ever increase their training<br />
volume or intensity by 20 to 40 percent?"<br />
<br />
That's a fair question.<br />
<br />
Here's the answer.<br />
<br />
<i>We've all done it.</i><br />
<br />
Beginners do it all the time. They go from<br />
no training to "lots of training" (usually far <br />
too much). That's why beginners need to<br />
start light and easy and train progressively,<br />
with slow and steady increases in both <br />
volume and intensity.<br />
<br />
Other trainees do it when they come back<br />
from a lay-off. Once again, they go from<br />
zero training to "lots" of training, and <br />
usually do it without any kind of break-in <br />
period or any sort of slow, systematic <br />
progression.<br />
<br />
Many trainees do it when they go one a<br />
specialization program. You see it happen<br />
all the time.<br />
<br />
Trainees do it when they go on a crash <br />
weight loss program and start doing <br />
high volume workouts to "burn off the <br />
flab".<br />
<br />
Trainees do it when they add cardio to <br />
their strength training programs. They<br />
go from three training days a week to<br />
six (three days of strength training and<br />
three days of cardio).<br />
<br />
I could go on with many more examples,<br />
but you get the point.<br />
<br />
So how do you stay out of the danger <br />
zone?<br />
<br />
It's simple.<br />
<br />
You follow <b>old-school, "slow cooking" </b><br />
<b>progression methods.</b><br />
<br />
You increase both your volume and your <br />
intensity at a pace your body can handle.<br />
<br />
You give your body <b>time to adapt</b> to any <br />
increases in volume or intensity.<br />
<br />
In other words, you follow the slow and <br />
steady approach. Not the crash and burn<br />
approach.<br />
<br />
It sounds simple. But it works. And it's <br />
one of the secrets of lifelong strength <br />
and health.<br />
<br />
As always, thanks for reading and have<br />
a great day. If you train today, make it<br />
a good one -- and stay in the gaining <br />
zone, not the danger zone!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. The progression systems in <b>Dinosaur</b><br />
<b>Training Secrets, Vol. 3</b>, will keep you<br />
on the right track -- and keep you out of<br />
the danger zone!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhodvhGuuDXKCwkJydAIx2IYNS8hy5m4Ds6q78f0dBtnGa_IplJlr_vyvzT9HQSSx24QMwi9sNPSldDNkbKVeQmKO2m3uMfazj-KK1VVpjclJdH7E2LaVi7CRQ7NWNibA8DmkRx8SSeAsyH/s1600/Screen+Shot+2017-05-11+at+8.02.00+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="218" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhodvhGuuDXKCwkJydAIx2IYNS8hy5m4Ds6q78f0dBtnGa_IplJlr_vyvzT9HQSSx24QMwi9sNPSldDNkbKVeQmKO2m3uMfazj-KK1VVpjclJdH7E2LaVi7CRQ7NWNibA8DmkRx8SSeAsyH/s320/Screen+Shot+2017-05-11+at+8.02.00+AM.png" width="199" /></a></div>
<br />
<br />
<b>Hard-copy</b><br />
<br />
http://www.brookskubik.com/dinosaur_secrets_03.html<br />
<br />
<b>Kindle e-book</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaur_secrets3_kindle.html">http://www.brookskubik.com/dinosaur_secrets3_kindle.html</a><br />
<br />
<b>PDF with electronic delivery</b><br />
<br />
http://www.brookskubik.com/dinosaursecrets_vol3_digital.html<br />
<br />
P.S. 2. My <b>other books and courses</b> are<br />
right here at Dino Headquarters - including<br />
links to my PDF courses and my Kindle <br />
books:<br />
<br />
<b>Hard-copy and PDF</b><br />
<br />
http://www.brookskubik.com/products.html<br />
<br />
<b>Kindle</b><br />
<br />
<a href="http://www.brookskubik.com/brookskubik-kindle.html">http://www.brookskubik.com/brookskubik-kindle.html</a><br />
<br />
<b>P.S. 3. Thought for the Day:</b><br />
<br />
<b> "Do it one rep at a time and one pound at</b><br />
<b> a time."</b><br />
<br />
<b> -- Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<b><span style="font-size: x-large;">Before You Go . . . . Take a Look at These:</span></b></div>
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-73002531990065485472019-03-17T11:22:00.001-07:002019-03-17T11:22:09.464-07:00Yes, We're Alive and Well - and Busy as Ever!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvRiXNSMgx8J7PUA6Bcn6j8CGQTMgCKhCdrpw-Ht0_nl8JpVNqj1utoibuKko5VfrhpUdN08sidKNLeC035MKbHhzu6_Qnl0_8BtJF5Tl7KjF-grfI1v-6k3dFh8ARrRoxr9bRhSApLOJ/s1600/IMG_2016.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvRiXNSMgx8J7PUA6Bcn6j8CGQTMgCKhCdrpw-Ht0_nl8JpVNqj1utoibuKko5VfrhpUdN08sidKNLeC035MKbHhzu6_Qnl0_8BtJF5Tl7KjF-grfI1v-6k3dFh8ARrRoxr9bRhSApLOJ/s320/IMG_2016.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">A classic shot from the original Dinosaur Dungeon - finishing a one-hand swing with 151 pounds. Fun times from more than 20 years ago!</span></td></tr>
</tbody></table>
<b> </b><br />
<b>Hail to the Dinosaurs!</b><br />
<br />
I've not been posting on the Blog this year, and several<br />of you have asked if I'm okay - and if I'm still running<br />the Dinosaur Training business and selling my books<br />and courses.<br />
<br />
The answer is -<br />
<br />
1. Yes, I'm alive and well (but thanks for asking).<br />
<br />
2. Yes, I'm still running the Dinosaur Business - and <br />blasting our new books and courses all the time (along<br />with new monthly issues of The Dinosaur Files newsletter).<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
3. I am sending emails several times a day to my email<br /> list,
but not doing any Blog updates for right now.
<br />
<br />In other words, we are very much in business - and plan
<br />to be so for a very long time.
<br />
<br />Pls sign up for my daily emails at the Dinosaur Training
<br />site - <a href="http://www.brookskubik.com/" rel="noopener" target="_blank">www.brookskubik.com</a><br />
<br />
For right now, that's the best way to stay in touch with all<br /> things Dino.<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik </b><br />
<br />
<b> </b><br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-55807158058931171712019-01-27T14:29:00.003-08:002019-01-27T14:29:48.331-08:0010 Reasons for Older Dinosaurs to Keep on Training<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5qHAwTh-QEXvz3JkZaHqQZsC49kyhQg17gtgXm4N33exaotfRM0FswdSxK6-pPy3XUmHsyMvKS6IIGgp8mh-SKyQvHyh84sRA4SqlH_nNUAAo4NOXHw44Bt2H4g83W4JnOAG7Z3LXz-Y8/s1600/IMG_3668.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5qHAwTh-QEXvz3JkZaHqQZsC49kyhQg17gtgXm4N33exaotfRM0FswdSxK6-pPy3XUmHsyMvKS6IIGgp8mh-SKyQvHyh84sRA4SqlH_nNUAAo4NOXHw44Bt2H4g83W4JnOAG7Z3LXz-Y8/s320/IMG_3668.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">I've been hitting the iron for over 50 years now - and I plan to keep on going for a very long time!</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<b></b><br />
<b>Hail to the Dinosaurs!</b><br />
<br />
I was talking with a guy I used to <br />
work with but haven't seen for a<br />
number of years.<br />
<br />
He asked me if I was still training.<br />
<br />
The answer, of course, is "Yes, I am -- <br />
three times a week, as regular as <br />
clockwork."<br />
<br />
"But aren't you getting a little old for this<br />
weightlifting stuff?" he asked.<br />
<br />
"I'm older, but training keeps me young,"<br />
I told him.<br />
<br />
"How old are you?"<br />
<br />
"I'm 62."<br />
<br />
And that's when I got the "are you kidding <br />
me?" looks. That's because I don't look 62.<br />
<br />
Which is part of what I mean about weight <br />
training keeping you young.<br />
<br />
Bob Hoffman was saying this back in the 1930's,<br />
but scientists, physicians and everyone else didn't<br />
believe him. In fact, the conventional wisdom back<br />
then was that weight training would probably kill<br />
you.<br />
<br />
Everyone other than Bob Hoffman and a small<br />
handful of others told you <b>NOT</b> to do it.<br />
<br />
As in, <b>NEVER</b>.<br />
<br />
Not under <b>ANY</b> circumstances.<br />
<br />
And that anti-weight training bias lasted a very<br />
long time. It was still around when I was in high<br />
school. Many of the coaches refused to let their<br />
athletes train with weights. They thought it would<br />
ruin them.<br />
<br />
But recent research has established that Hoffman <br />
was right.<br />
<br />
Weight training -- or any kind of progressive<br />
strength training -- is good for you. It keeps <br />
you strong, fit and healthy at any age. And it's <br />
probably the best thing around for older adults.<br />
Recent research has confirmed the following:<br />
<br />
1. Progressive weight training increases bone <br />
density and bone strength in older adults.<br />
<br />
2. Progressive weight training improves balance,<br />
mobility and coordination in older adults.<br />
<br />
3. Muscular strength is associated with a 30 to <br />
40 percent decrease in cancer mortality among <br />
older men.<br />
<br />
4. Progressive strength training improves brain<br />
function in older adults.<br />
<br />
6. Muscle mass is associated with healthy aging <br />
and lower mortality in older men -- and weight<br />
training helps you build or maintain muscle mass<br />
at any age.<br />
<br />
7. Progressive strength training stimulates your <br />
body's production of male hormones -- and <br />
maintaining high levels of male hormones helps <br />
keep you young, strong, vigorous and healthy.<br />
In other words, the medical world is discovering <br />
"what Iron Slingers have known for many years --<br />
and what Bob Hoffman wrote about back in the <br />
1930's:<br />
<br />
<i>Progressive strength training is the best</i><br />
<i>thing in the world for older adults.</i><br />
<br />
So give yourself a pat on the back for having <br />
figured this out before the science honchos --<br />
and keep on training!<br />
<br />
Oh, and before I forget, here are three more <br />
reasons to keep on hitting the iron:<br />
<br />
8. It's fun.<br />
<br />
9. It makes you feel better.<br />
<br />
10. It makes you younger and stronger -- <br />
because strength is life, and stronger is<br />
younger.<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. <b>Gray Hair and Black Iron</b> is the best book <br />
ever written on effective strength training for<br />
anyone in the age 35 and up category:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3xhXLjGaRqlb6UDwk83T7YgMTW0HxYMdQNKxRkhdbe7sl523Z-eSlifhgzhtiCMFcbguLaPW2Pny08JpWHnltPhIW2a-pKavRzA4JNIHs-HW6zAeI9y-4DmFcImWXGLPj9CD5OS3N_sS/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="408" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3xhXLjGaRqlb6UDwk83T7YgMTW0HxYMdQNKxRkhdbe7sl523Z-eSlifhgzhtiCMFcbguLaPW2Pny08JpWHnltPhIW2a-pKavRzA4JNIHs-HW6zAeI9y-4DmFcImWXGLPj9CD5OS3N_sS/s320/vsco-photo-1.jpg" width="213" /></a></div>
<br />
<br />
<a href="http://www.brookskubik.com/grayhair_blackiron.html">http://www.brookskubik.com/grayhair_blackiron.html</a><br />
<br />
I also did a terrific mini-course with an all-new<br />
workout for older trainees. It's available in PDF<br />
with immediate electronic download:<br />
<br />
<a href="http://www.brookskubik.com/minicourse_01.html">http://www.brookskubik.com/minicourse_01.html</a><br />
<br />
2. My other books and courses are <br />
right here at Dino Headquarters:<br />
<br />
<b>Hard-copy and PDF</b><br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<b>Kindle</b><br />
<br />
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a><br />
<br />
<b>P.S. 3. Thought for the Day:</b><br />
<br />
<b>"Lifting iron </b><b>keeps you from rusting away."</b><br />
<br />
<b> -- Brooks </b><b>Kubik</b><br />
<br />
<div style="text-align: center;">
<b><span style="font-size: x-large;">Before You Go . . . . Take a Look at These:</span></b></div>
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-88901258376548315072019-01-11T12:13:00.001-08:002019-01-11T12:13:15.306-08:00Straight Talk on Getting Back Into Training<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiih5UShNDSWRpGE2qP9jkBB947kfK-_nXGbO5nzJPRNCVoZDfxquoGPTsu6EyLlXz1X7rGJ9cVhNPIHKX5UmaR_6tGu9uMyc15uVmuOg0M1o89T-4uxwuXbVkf2L3CotRZVNpOdxRSc0QH/s1600/John+Davis-photo-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="459" data-original-width="345" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiih5UShNDSWRpGE2qP9jkBB947kfK-_nXGbO5nzJPRNCVoZDfxquoGPTsu6EyLlXz1X7rGJ9cVhNPIHKX5UmaR_6tGu9uMyc15uVmuOg0M1o89T-4uxwuXbVkf2L3CotRZVNpOdxRSc0QH/s320/John+Davis-photo-1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Would you believe that World and Olympic champion John Davis once had to get back into training after a long lay-off? It's true - because he couldn't train much at all during World War II - but when he got home and started to hit the iron, things started to happen fast!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
One quick note, and then we'll talk training.<br />
<br />
<b>1. This Is Amazing!</b><br />
<br />
We released my new training book in the<br />
Kindle bookstore on Nov 25, and the little<br />
monster raced up to be No. 1 in New <br />
Releases in Weight Training in record<br />
time - as in, just 24 hours.<br />
<br />
It also made it to no. 1 in New releases in <br />Martial Arts books - and sports training -<br />and several other categories.<br />
<br />
That was pretty amazing - but I'm not really<br />surprised - because it's an excellent course.<br />
<br />
So sprint on over and grab a copy! <br />
<br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<b>100 Strength Training Tips for </b><br />
<b>Combat Athletes</b><br />
<br />
<b><a href="http://www.brookskubik.com/100-combat-tips.html">http://www.brookskubik.com/100-combat-tips.html</a></b><br />
<br />
Also - if you already have a copy, pls <br />
leave a review on our Kindle page. The<br />
reviews really help us.<br />
<br />
And, of course, I want to say <b>THANK</b><br />
<b>YOU</b> to everyone who stepped up and<br />
grabbed a copy. I really appreciate it.<br />
<br />
<b>2. Getting Back Into Training the <br />Right </b><b>Way</b><br />
<br />
I got an email from a longtime Dino who<br />
has always been gung ho about his <br />
training.<br />
<br />
But then things happened.<br />
<br />
Some injuries.<br />
<br />
A very tough, super stressful job.<br />
<br />
Caring for an elderly parent in very poor<br />
health.<br />
<br />
Family responsibilities.<br />
<br />
Life.<br />
<br />
You know the drill.<br />
<br />
It happens to all of us. And it makes it<br />
really tough to keep on training. Even if<br />
we do keep hitting the iron, it's hard to<br />
make much progress - and often, it's <br />
hard or impossible to avoid the dings <br />
and dents that seem to like to hit us<br />
when things are at their toughest.<br />
<br />
And so our super-enthusiastic, life-<br />
long Dino got out of the training<br />
habit . . . . and time passed, and<br />
one day he realized it had been a<br />
very long time since he got in a <br />
workout.<br />
<br />
In fact, he couldn't remember the <br />
last time he trained.<br />
<br />
Of course, that wasn't acceptable.<br />
<br />
He's a Dino - not a quitter. And he <br />
knew he had to get started again.<br />
<br />
But he wasn't sure what to do - or<br />
how to do it.<br />
<br />
So he asked me what to do.<br />
<br />
I gave him a couple of pointers, and <br />
I think they helped him - and now I <br />
want to share them with the rest of <br />
you.<br />
<br />
So here are some tips on getting <br />
started again after a long lay-off.<br />
<br />
<b>1. Do Something You Really <br />Enjoy.</b><br />
<br />
If you're getting back into training, <br />
choose exercises, equipment and <br />
workouts that you really enjoy.<br />
<br />
Make it easy on yourself.<br />
<br />
If you do the things you like, you'll<br />
have a much easier time getting in-<br />
to the groove and staying with it.<br />
<br />
<b>2. Start Light and Easy!</b><br />
<br />
This is critical - especially if (like our<br />
longtime Dino) the reason you stopped<br />
training. was because of work, job, <br />
or family issues that caused (and are <br />
possibly still causing) a ton of stress.<br />
<br />
The very last thing you need when Life<br />
has been kicking you around is to jump<br />
into some over the top, super tough, <br />
balls to the wall training program.<br />
<br />
Start light and easy. It makes it <b> </b><br />
<br />
<span style="font-size: large;"><b>MUCH</b></span><br />
<b> </b><br />
easier to get back into the training <br />
mode - and it helps<br />
<br />
<span style="font-size: large;"><b>ENORMOUSLY</b></span><br />
<br />
in avoiding the crippling muscular sore-<br />
ness and injuries that can result from<br />
jumping into an overly ambitious <br />
training program.<br />
<br />
Here's a good rule of thumb:<br />
<br />
<i>Write up a very short, simple workout -</i><br />
<i>and then cut the volume in half - and </i><br />
<i>drop the projected weights in half - </i><br />
<i>and start <b>THERE</b> - at 50% of "easy" -</i><br />
<i>and work up from there.</i><br />
<br />
Of course, you don't need to take it<br />
easy forever - but a month or two of<br />
easy training to get you back on the <br />
road to lifelong hard and heavy <br />
training is a very smart thing to do.<br />
<br />
<b>3. Make Your Training Progressive.</b><br />
<br />
One reason to start light and easy is <br />
that it allows you to make regular and<br />
steady increases in your reps, sets and <br />
poundages.<br />
<br />
In other words, it allows you to see plenty <br />
of measurable progress - and seeing plenty <br />
of regular progress is one of the very best <br />
ways to keep your motivation as high as <br />
possible.<br />
<br />
As I said, I think those tips helped him - <br />
and I know that they'll help <b>YOU</b> if you<br />
need to get back into it!<br />
<br />
As always, thanks for reading and have a<br />
great day. If you train today, make it a<br />
good one!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. Here are three very good courses to<br />
help get you back into the training mode.<br />
They're available in PDF with immediate<br />electronic delivery - so you don't have to <br />wait more than a couple of seconds to <br />start reading them and putting them to <br />use.<br />
<br />
<b>Dinosaur Strength and Power Course</b><br />
<b>No. 1 - Hepburn Style Arm Training</b><br />
<br />
How to build big and strong upper arms -<br />
as part of a complete strength and power<br />
program - using the training methods of<br />
World Champion Doug Hepburn.<br />
<br />
<b>Dinosaur Strength and Power Course</b><br />
<b>No. 2 - Heavy Partials</b><br />
<br />
A complete training program using heavy<br />
partials to build maximum strength as <br />
fast and effectively as possible.<br />
<br />
<b>Dinosaur Strength and Power Course</b><br />
<b>No. 3 - A 12- Week Bodyweight <br />Training </b><b>Program</b><br />
<br />
An all-new, fun and exciting program of<br />
bodyweight training - featuring simple,<br />
easy to do exercises - perfect for home<br />
gym training - and a great way to get <br />
back into the groove.<br />
<br />
The program includes a week by week <br />
progression system that takes you from<br />
beginner to beast in 12 weeks.<br />
<br />
You can find the links to all three courses<br />
right here:<br />
<br />
<b>Dinosaur Strength and Power </b><br />
<b>Courses</b><br />
<br />
<a href="http://www.brookskubik.com/strengthandpower.html">http://www.brookskubik.com/strengthandpower.html</a><br />
<br />
Sprint on over and grab one or more<br />
of them - read them, use them, and <br />
enjoy them - and get ready for some<br />
serious gains in strength and muscle!<br />
<br />
<br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-56680503147389233532019-01-11T07:37:00.002-08:002019-01-11T07:37:16.680-08:0025 Good Ones for Kindle Fans!<b>Hail to the Dinosaurs!</b><br />
<br />
I know that many of you are<br />
big Kindle fans - and I also <br />
know that a cold weekend is <br />
the perfect time to grab a<br />
book or two and do some <br />
reading - hopefully in front<br />
of the fireplace!<br />
<br />
So here's a reminder.<br />
<br />
Dino Training has moved from <br />
the Jurassic era to the 21st <br />
century.<br />
<br />
We're offering our books and<br />
courses on Kindle, as well as in<br />
hard-copy and PDF format.<br />
<br />
Not all of our books are available <br />
in Kindle editions yet, but many <br />
are - and that includes some <br />
good ones.<br />
<br />
More than 25 of them.<br />
<br />
There are so many that we <br />
put together a special page<br />
for them.<br />
<br />
It has all of our latest e-books -<br />
with links to all of them.<br />
<br />
They include many back issues of<br />
The Dinosaur Files.<br />
<br />
100 Strength Training Secrets for <br />
Combat Athletes<br />
<br />
Dinosaur Strength and Power Course<br />
No. 2 - Heavy Partials<br />
<br />
The Dinosaur Training Military <br />
Press and Shoulder Power <br />
Course<br />
<br />
The Training Secrets of John <br />
Grimek<br />
<br />
The Doug Hepburn Strengh <br />
and Muscle Building System<br />
Dinosaur Training Secrets, Vols.<br />
1, 2 and 3<br />
<br />
All four issues of The Dinosaur <br />
Files Quarterly<br />
<br />
The Dinosaur Strength Training<br />
Notebook<br />
<br />
Legacy of Iron<br />
<br />
Legacy of Iron 2 - Clouds of<br />
War<br />
<br />
Dinosaur Arm Training<br />
<br />
Brooks Kubik's Strength Training<br />
Q and A<br />
<br />
And much more.<br />
<br />
Go here to check out the <br />
complete list:<br />
<br />
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a><br />
<br />
These are a great way to <br />
set up a portable strength<br />
training library, so that you<br />
can read about the Iron <br />
pretty much anywhere<br />
and everywhere.<br />
<br />
Note: You do <b>NOT</b> need a <br />
Kindle reader to enjoy these<br />
great books and courses.<br />
<br />
Amazon offers a free app that<br />
let's you read Kindle books on <br />
any device.<br />
<br />
You can find the app on every<br />
sales page for every book in <br />
the Kindle bookstore.<br />
<br />
So stay warm - and happy reading!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Here's the link again . . .</b></span><br />
<span style="font-size: x-large;"><b> </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-59660587440791522552019-01-11T07:14:00.003-08:002019-01-11T07:14:29.113-08:00A Question About Heavy Partials - and My Answer!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s1600/dinosaurstrengthandpower02-final-1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s320/dinosaurstrengthandpower02-final-1.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">I've been getting tons of questions about my new training course on heavy partials - so here's the latest one - and my answer to it!</span></td></tr>
</tbody></table>
<br />
<br />
<strong>Hail to the Dinosaurs!</strong><br />
<br />
I hope this email finds you strong, <br />healthy and powering forward into<br />the New Year!<br />
<br />
And speaking of powering forward - <br />one of our longtime Dinos - age 72 -<br />asked if he should try my new course<br />on heavy partials.<br />
<br />
I should note, by the way, that he's <br />an experienced trainee. He started <br />training at age 12, and he's been <br />hitting the iron pretty much ever <br />since.<br />
<br />
So, back to his question . . . should<br />he give heavy partials a try?<br />
<br />
The short answer is <strong>YES</strong> - but as with <br />anything else, you need to use some<br />good old-fashioned common sense.<br />
<br />
When you begin doing heavy partials:<br />
<br />
1. Start light.<br />
<br />
2. Learn the movements and the best<br />rack positions before you begin to pile<br /> on the weight.<br />
<br />
3. Train progressively - with small but <br />steady increases in weight on the bar.<br />
<br />
4. Always warm-up thoroughly before<br />doing heavy partials.<br />
<br />
5. If a particular movement hurts when<br />you do it - find a different exercise for<br />the same body part. You can always <br />find an alternative exercise that works<br />just as well or even better.<br />
<br />
If you do heavy partials the right way,<br />as outlined above, they should work <br />fine for you at any age. In fact, many<br />older Dinos find that they work better<br />than anything else - and that it's much<br />easier to recover from your workouts.<br />
<br />
And, of course, heavy partials do a <br />heck of a lot for bone strength and<br /> bone mass - which is very important <br />for our age 50-plus Dinos.<br />
<br />
Anyhow, I think our age-72 Dino <br />should try my heavy partials program -<br />but as noted above, I want him to be <br />smart about it - and use his brain, not <br />his ego, to dictate his poundages and <br />his workouts.<br />
<br />
You can grab the program right here:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s1600/dinosaurstrengthandpower02-final-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s320/dinosaurstrengthandpower02-final-1.png" width="320" /></a></div>
<br />
<br />
<strong>PDF edition</strong><br />
<br />
<a href="http://www.brookskubik.com/strengthandpower.html">http://www.brookskubik.com/strengthandpower.html</a><br />
<br />
<strong>Kindle edition</strong><br />
<br />
<a href="http://www.brookskubik.com/heavypartials-kindle.html">http://www.brookskubik.com/heavypartials-kindle.html</a><br />
<br />
Happy reading , and happy training -<br />and as always, keep me posted on<br />your results!<br />
<br />
<strong>Yours in strength,</strong><br />
<br />
<strong>Brooks Kubik</strong><br />
<br />
<br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-72188949567750742632019-01-11T07:06:00.001-08:002019-01-11T07:08:11.447-08:00A Great New Training Program for 2019!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfAw8tZdykZzE-MyJ5dvCvY1CY1E-4o1M2-wyzoAr4m7bFaKxjlfJahFHIQ_0GY9obTsJPOXPcyRy0Eh8783PuhCIzbKsP83766-wxqzcN5i6_t8PLrUDyjWAXKg44Qfs9Dh-TzNpCEs-U/s1600/IMGP1752.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="350" data-original-width="263" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfAw8tZdykZzE-MyJ5dvCvY1CY1E-4o1M2-wyzoAr4m7bFaKxjlfJahFHIQ_0GY9obTsJPOXPcyRy0Eh8783PuhCIzbKsP83766-wxqzcN5i6_t8PLrUDyjWAXKg44Qfs9Dh-TzNpCEs-U/s320/IMGP1752.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">We've got something fun, new and different for Dinos. Read today's Blog post for the details!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
If you're looking for a great new<br />
training program for 2019, I've <br />
got just what you need.<br />
<br />
It's a brand new Bodyweight Training <br />
course - and you can find it right here -<br />
along with links to some of my other <br />
new courses from earlier in the year:<br />
<br />
<a href="http://www.brookskubik.com/strengthandpower.html">http://www.brookskubik.com/strengthandpower.html</a><br />
<br />
The new course has a ton of info.<br />
<br />
Exercises.<br />
<br />
Sets and reps.<br />
<br />
Special tips on how to modify your<br />
exercises to get maximum benefit <br />
from them.<br />
<br />
Fun photos showing some of my <br />
favorite exercises.<br />
<br />
Questions and answers.<br />
<br />
A special new workout.<br />
<br />
A complete 12-week training program<br />
that includes week to week progression.<br />
<br />
You start out slow and easy, gradually<br />
ramp things up, and by the end of <br />
the program, you're knocking it out <br />
of the ball park in every workout.<br />
<br />
It's a great program - fast, fun<br />
and effective - and I know you're<br />
going to like it.<br />
<br />
I also know this.<br />
<br />
If you go through the complete 12-<br />
week program, you're going to look<br />
and feel <b>GREAT</b> at the end of the <br />
12 weeks.<br />
<br />
Here's the link again - so sprint on <br />
over and grab Dinosaur Strength<br />
and Power Course No. 3:<br />
<br />
<a href="http://www.brookskubik.com/strengthandpower.html">http://www.brookskubik.com/strengthandpower.html</a><br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b>Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-3877903231837455042019-01-11T06:31:00.003-08:002019-01-11T06:31:48.696-08:00Bundle Up and Do Squats!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3W50jlo4nrswYT70DFc3zilFrzOrpxr2w7vVjIQUDuqAoBC4wLQX2MO5Mlj_NMsdP-SQK3QC8WB4tIOn00rurGlWzjOUIxxEe6XS0ugMGV6gSUb_AEWoAdmQV3jNWGI9UcDFt-cIUpIPo/s1600/IMG_3668.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3W50jlo4nrswYT70DFc3zilFrzOrpxr2w7vVjIQUDuqAoBC4wLQX2MO5Mlj_NMsdP-SQK3QC8WB4tIOn00rurGlWzjOUIxxEe6XS0ugMGV6gSUb_AEWoAdmQV3jNWGI9UcDFt-cIUpIPo/s320/IMG_3668.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Cold weather training calls for lots of layers. Stay warm out there!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
It's been cold as heck here in Louisville -<br />
and the same is true across much of the<br />
world right now.<br />
<br />
And that means it's time to bundle up and<br />
do squats.<br />
<br />
Or deadlifts.<br />
<br />
Or presses.<br />
<br />
Or push-ups and pull-ups.<br />
<br />
Or the farmer's walk.<br />
<br />
Or go for a nice long walk.<br />
<br />
Or whatever.<br />
<br />
The important thing is to do something <br />
physical - stay active - keep moving - <br />
and get your blood flowing.<br />
<br />
Trudi and I went for a nice walk yesterday.<br />
<br />
We wore triple layers on top - and double <br />
socks - and scarves, hats and warm gloves.<br />
<br />
It was cold, but the sun was out and it <br />
felt great.<br />
<br />
So I decided to set up shop outside and<br />
do some old-fashioned split style snatches<br />
to earn my dinner.<br />
<br />
That's the only way I can do overhead <br />
lifting because the basement ceiling is<br />
too low for presses, snatches and clean<br />
and jerks. Not sure who designed the <br />
place, but he obviously wan't a lifter.<br />
<br />
Trudi understands. She didn't even try to<br />
talk me out of it.<br />
<br />
"Sounds like fun!" she said.<br />
<br />
So I re-bundled in double layers of sweats,<br />
and went out and set things up for a nice<br />
little workout.<br />
<br />
I miscalculated a bit because the clouds <br />
came out and covered the sun almost <br />
the minute I got started - and then the <br />
wind kicked up - and pretty soon it was <br />
downright chilly.<br />
<br />
I would do a lift, and then retreat back <br />
into the garage, blow on my hands, and<br />
then go out and do the next lift.<br />
<br />
And as you might imagine, I sure as heck<br />
didn't rest very long between lifts.<br />
<br />
I didn't go heavy - that would not have <br />
been wise in cold weather - but I trained - <br />
and I had fun - and that's the important <br />
thing.<br />
<br />
Anyhow, wherever you are, bundle up <br />
and get in a good workout. It doesn't <br />
matter what you do - just do it.<br />
<br />
It will make all the difference in the world.<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. We've been getting a lot of orders for<br />
<b>Dinosaur Dumbbell Training</b> and <b>Dinosaur </b><br />
<b>Bodyweight Training.</b> Those are good choices -<br />
and they'll give you plenty of ideas for fast,<br />
fun and effective workouts in 2018:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqCIdi6Iyi17JQyC4mrJIlk1FGJlu4QJ6L0wxkQpvPA7UYjpIiHPbxi7VzFOC0Avp3rsKLUsgwNLbM0U_bluXPyfM4L1Sqt67s3pRd2mwQecA3HM9NTecHQNrgVadDLENp_FM-UGu7OyJ/s1600/brookskubik_dumbbelltraining.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="465" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqCIdi6Iyi17JQyC4mrJIlk1FGJlu4QJ6L0wxkQpvPA7UYjpIiHPbxi7VzFOC0Avp3rsKLUsgwNLbM0U_bluXPyfM4L1Sqt67s3pRd2mwQecA3HM9NTecHQNrgVadDLENp_FM-UGu7OyJ/s320/brookskubik_dumbbelltraining.jpg" width="248" /></a></div>
<br />
<br />
<b>Dinosaur Dumbbell Training</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaur_dumbbelltraining.html">http://www.brookskubik.com/dinosaur_dumbbelltraining.html</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<b>Dinosaur Bodyweight Training</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaur_bodyweight.html">http://www.brookskubik.com/dinosaur_bodyweight.html</a><br />
<br />
P.S. My <b>other books and courses</b> -<br />
and links to all of my e-books on Kindle<br />
- are right here at Dino Headquarters:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3xhXLjGaRqlb6UDwk83T7YgMTW0HxYMdQNKxRkhdbe7sl523Z-eSlifhgzhtiCMFcbguLaPW2Pny08JpWHnltPhIW2a-pKavRzA4JNIHs-HW6zAeI9y-4DmFcImWXGLPj9CD5OS3N_sS/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="408" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3xhXLjGaRqlb6UDwk83T7YgMTW0HxYMdQNKxRkhdbe7sl523Z-eSlifhgzhtiCMFcbguLaPW2Pny08JpWHnltPhIW2a-pKavRzA4JNIHs-HW6zAeI9y-4DmFcImWXGLPj9CD5OS3N_sS/s320/vsco-photo-1.jpg" width="213" /></a></div>
<br />
<br />
<br />
<b>Hard-copy and PDF</b><br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<b>Kindle</b><br />
<br />
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a><br />
<br />
<b>P.S. 2. Thought for the Day:</b><br />
<br />
<b> "First, last and foremost - train!"</b><br />
<b><br /></b><b></b>
<b> - Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Before You Leave - Check These Out! </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-62863616095574827432018-12-25T04:56:00.002-08:002018-12-25T04:56:38.854-08:00The Dinosaur Christmas Story - Part 6<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZceBncDDBT9-S777Xc_SlIEI4Bjq7B9Ib1Aa6aMJkO0EBD0s32Fpwl4OK6ON0BSmnT8KnIOC5XIG5b0Kgyvxm-My3yx-yGn66ztUFXPCqC2KSjkkQ1IWKhAi38-nm1Uziq1x820pJNys/s1600/Frank+Gotch.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1280" data-original-width="765" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZceBncDDBT9-S777Xc_SlIEI4Bjq7B9Ib1Aa6aMJkO0EBD0s32Fpwl4OK6ON0BSmnT8KnIOC5XIG5b0Kgyvxm-My3yx-yGn66ztUFXPCqC2KSjkkQ1IWKhAi38-nm1Uziq1x820pJNys/s320/Frank+Gotch.jpeg" width="191" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">The great Frank Gotch. Many believe he was the best wrestler of all time. I wonder how he would have done against the mysterious Masked Man in our Christmas story?</span></td></tr>
</tbody></table>
<br />
<br />
This is part 6 of the Dinosaur Christmas story<br />
for 2018. If you missed parts 1 - 5, scroll on<br />
down and read them first!<br />
<br />
<b>Part 1</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html</a><br />
<br />
<b>Part 2</b><br />
<a href="https://www.blogger.com/goog_244232759"><br /></a>
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html</a><br />
<br />
<b>Part 3</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-3.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-3.html</a><br />
<br />
<br />
<b>Part 4</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-4.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-4.html</a><br />
<br />
<b>Part 5</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-5.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-5.html</a><br />
<br />
<br />
And now, without further ado, here's Part 6 of the story. Sit<br />
down, buckle up, strap in, and get ready for a wild ride.<br />
<br />
<b>The Masked Man's Christmas (Part 6) </b><br />
<br />
The match became a war that raged back and forth<br />
across the ring, with the fans roaring the entire<br />
time.<br />
<br />
And then -- it happened.<br />
<br />
At the 40 minute mark, the two men separated,<br />
bounced backward into the ropes and hurled<br />
themselves across the ring.<br />
<br />
They hit with smashing force in the center of the <br />
ring.<br />
<br />
Dazed, both men swayed, waving their arms to keep <br />
their balance.<br />
<br />
The masked man seemed to have gotten the worse of<br />
it. He shook his head, trying desperately to clear<br />
the cobwebs.<br />
<br />
Seizing his opportunity, the champ dropped back <br />
against the ring ropes, using them like a <br />
slingshot -- and launched himself like a missile,<br />
right hand raised to deliver a crushing blow.<br />
<br />
The fans screamed in anticipation.<br />
<br />
The champ swung with all his might --<br />
<br />
--but missed!<br />
<br />
The masked man ducked, and the powerful punch went <br />
whistling over his head.<br />
<br />
In the same motion, he drove forward, sliding behind<br />
the champ -- and slapped on a sleeper hold.<br />
<br />
The champ struggled wildly -- but the masked man held<br />
him in a vice-like grip in the center of the ring. <br />
<br />
"How much is he paying you to break my leg?" whispered<br />
the masked man.<br />
<br />
"Ack --gargh -- ughkk . . ." sputtered the champ.<br />
<br />
"Whatever it was, it wasn't enough," whispered the masked<br />
man.<br />
<br />
The champ waved his arms weakly.<br />
<br />
"I should break your neck right now," said the masked<br />
man. "But it's Christmas Eve, so I won't. Consider<br />
yourself lucky.<br />
<br />
The champ's eyes went wide with fear -- and then they<br />
closed. His knees sagged, his body went limp, and the<br />
masked man loosened his grip and let him fall to the<br />
mat. He rolled him over, placed one huge hand on his<br />
chest, and motioned to the referee.<br />
<br />
The ref didn't know what to do. There was no way to <br />
stop the match. it. All he could do was sell the finish <br />
and hope the promoter could work it out later on.<br />
<br />
He dropped down and began the count.<br />
<br />
"ONE!"<br />
<br />
"TWO!"<br />
<br />
"THREE!"<br />
<br />
And just like that, there was a new champion.<br />
<br />
The referee walked to the side of the ring and motioned<br />
to the time-keeper, who handed him the championship<br />
belt. He turned and handed it to the masked man.<br />
<br />
Pete and his fellow officers stepped close to the ring,<br />
forming a human shield, and escorted the new champion <br />
back to his dressing room.<br />
<br />
This time there was no riot. The crowd was too stunned by<br />
what they had seen. They sat in their seats, eyes bulging,<br />
as the ring doctor worked frantically to revive the fallen<br />
man.<br />
<br />
But the promoter knew what to do. He ran back to the<br />
dressing room, grabbed Pete by the arm, and pointed <br />
toward the door. <br />
<br />
"Arrest that man!" he said. "He's trying to steal my <br />
championship belt!"<br />
<br />
"Steal it? He won it fair and square! That's not stealing!"<br />
<br />
"No, you don't understand. We had a deal! I have a contract! <br />
He was supposed to lose!"<br />
<br />
"Let me see the contract!"<br />
<br />
The promoter handed the paper to him.<br />
<br />
"Who signed it?" asked Pete.<br />
<br />
"HE did!"<br />
<br />
"Are you sure that's his real name? I'm no lawyer, but I<br />
know a contract's not binding if it's not signed with your<br />
real name."<br />
<br />
"Of course it's his name. Who else would it be?"<br />
<br />
"That's the name of some kid that used to live here," said<br />
Pete. "His parents died in a fire. He grew up in the county<br />
home. Left years ago. No one's seen him since."<br />
<br />
"Maybe it's him!"<br />
<br />
"Or maybe not!"<br />
<br />
"But what am I gonna do?" asked the promoter. "He has my belt! <br />
Those are real diamonds, damn it!"<br />
<br />
"Maybe if you ask nice, he'll give it back to you," said Pete.<br />
<br />
The promoter threw the contract on the floor, cursed, and<br />
stepped to the door.<br />
<br />
"If you won't do anything, I'll handle this myself!" he said.<br />
<br />
Pete waited until the promoter was just beginning to turn the<br />
doorknob -- and then he spoke.<br />
<br />
His voice was soft, his tone mild -- but his words cracked like<br />
a whip.<br />
<br />
"You might want to reconsider," he said. "He knows you paid the<br />
champ to break his leg."<br />
<br />
The promoter stopped dead in his tracks. The blood drained from<br />
his face, and his hand slipped from the doorknob.<br />
<br />
"What did you say?"<br />
<br />
Pete repeated it.<br />
<br />
"I don't -- I don't know what -- what you're talking about," <br />
sputtered the promoter.<br />
<br />
"I could always ask the champ," said Pete. "The old champ, I<br />
mean."<br />
<br />
"Ask him whatever you like," said the promoter. "He won't talk."<br />
<br />
"He might," said Pete. "Especially when I ask him why he has an <br />
envelope with an even thousand bucks in $20 bills in his suit<br />
pocket. That sort of sounds like getting paid for some kind of<br />
special job -- unless you're gonna tell me you paid him his <br />
share of the gate already -- before you had time to total it <br />
and add in the concessions sales -- and it just happened that<br />
his percentage worked out to an even thousand clams."<br />
<br />
"That was -- that was a Christmas bonus!"<br />
<br />
Pete nodded slowly.<br />
<br />
"Maybe," he replied. "We'll see."<br />
<br />
The promoter sagged against the concrete wall.<br />
<br />
"Look, you gotta help me get my belt back," he said. "Go talk<br />
to him. Work out some deal. Tell him he can keep one of the<br />
diamonds. Hell, let him keep two of the diamonds. I don't care!<br />
I can replace them with glass. It doesn't matter. But I need <br />
that belt back -- and I need him out of the territory -- <br />
right now. And we can all forget about this -- this<br />
misunderstanding."<br />
<br />
"Stay here," said Pete. "I'll see what I can do."<br />
<br />
<b>CHRISTMAS MORNING</b><br />
<br />
The kids in the county home always had oatmeal porridge<br />
and dry toast for breakfast. Some of them couldn't remember<br />
ever having anything else. Not even on Christmas. There<br />
wasn't enough money for anything else. <br />
<br />
But this morning was different. <br />
<br />
They woke to the smell of bacon and eggs, ham slices, pancakes<br />
with real maple syrup, and fresh buttermilk biscuits with real <br />
butter and strawberry jam. <br />
<br />
They threw on their clothes and raced downstairs -- and stopped<br />
in amazement.<br />
<br />
"What are those?" cried one of the youngest boys.<br />
<br />
"They're presents!" said one of the girls.<br />
<br />
Presents!<br />
<br />
Some of them had never had a Christmas present before.<br />
<br />
They tore into the packages wildly, some laughing, some<br />
crying, and some afraid to believe it was real.<br />
<br />
You can buy a lot of presents (and a lot of food) with a <br />
couple of small diamonds -- and you can even open a <br />
bank account and make a nice deposit in an interest<br />
bearing account that helps put food on the table for<br />
a long, long time. <br />
<br />
Pete stepped into the room, carrying a small yellow<br />
puppy with a red ribbon.<br />
<br />
"Who wants a puppy?" he asked.<br />
<br />
"WE DO!" they shouted in unison -- and just like that, <br />
the little yellow puppy had a new home and the biggest<br />
and best family a dog could want.<br />
<br />
One of the boys held out his hands, and Pete handed <br />
the puppy to him. The boy smiled as he held the<br />
puppy -- and then began to cry softly as the puppy<br />
licked his face.<br />
<br />
The other kids crowded around, each wanting to hold<br />
the little bundle of fur.<br />
<br />
The boy handed the puppy to one of the girls, wiped his <br />
eyes, and looked up at Pete.<br />
<br />
"Thank you, officer," he said. "Thanks for everything!"<br />
<br />
Pete paused for a second, not trusting his voice. There<br />
was a lump in his throat the size of a piano.<br />
<br />
"Don't thank me," he said. "Thank Frankie."<br />
<br />
"Who's Frankie?" asked the boy.<br />
<br />
Pete considered his answer for several seconds.<br />
<br />
"He's just a little kid who went through some hard times<br />
and came out okay," he said. <br />
<br />
The boy considered the answer carefully.<br />
<br />
"Did you know him?" he asked. "I mean -- did you<br />
know him when he was a boy?"<br />
<br />
Pete nodded.<br />
<br />
"He was my best friend," he said.<br />
<br />
"Did he live here?"<br />
<br />
Pete nodded again.<br />
<br />
"He lived here," he said. "So did I."<br />
<br />
The little boy nodded in understanding.<br />
<br />
"I thought so," he said.<br />
<br />
"Ten years for me," said Pete. "A little longer for him."<br />
<br />
The other children raced by, laughing merrily as they<br />
chased the little yellow puppy around the room.<br />
<br />
The boy looked up at Pete.<br />
<br />
"Are you staying for breakfast?" he asked.<br />
<br />
"Of course I am, said Pete. "It's Christmas!"<br />
<br />
The boy held out his hand. Pete took it in his, and they <br />
walked to the heavily-laden breakfast table. <br />
<br />
<b>THE END</b><br />
<br />
Note: That ends the 2018 Dinosaur Christmas story. <br />
<br />
I hope you enjoyed it -- and I wish you, your friends,<br />
and loved ones a very Merry Christmas and a Happy, <br />
Healthy and Prosperous New Year!<br />
<br />
Yours in Strength,<br />
<br />
Brooks Kubik<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-6149862307655746482018-12-24T08:01:00.001-08:002018-12-24T08:01:07.664-08:00The Dinosaur Christmas Story - Part 5<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74pQJAjw3h9xZ1P0sxj2mG73B6sV6laKNIdTbIYN8UZfjcbrMwq5Za81IIZtxJCnufnHxpfDxhwL_VCRBFZxeXJI3vNK9KsA2z6G4gQAWa5neOPpkxdXa4iAAlkMxylk2rQdNqbgMYs91/s1600/bobhoffman.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1207" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74pQJAjw3h9xZ1P0sxj2mG73B6sV6laKNIdTbIYN8UZfjcbrMwq5Za81IIZtxJCnufnHxpfDxhwL_VCRBFZxeXJI3vNK9KsA2z6G4gQAWa5neOPpkxdXa4iAAlkMxylk2rQdNqbgMYs91/s320/bobhoffman.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Bob Hoffman performs a hip-lift with the World's Largest Dumbbell - while it's owner, Warren Lincoln Travis, watches intently. I don't know about you, but I think that 2,000 pound dumbbell would make a heck of a nice Christmas present - except it would be a heck of a lot of work for Santa, the elves and the reindeer!</span></td></tr>
</tbody></table>
<br />
Note: This post is Part 5 in the 2018 Dinosaur<br />
Christmas story - and things are starting to heat<br />
up. <br />
<br />
If you missed Parts 1 - 4, be sure to read them first; <br />
after all, it's a story, and you need to start at the<br />
beginning:<br />
<br />
<b>Part 1</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html</a><br />
<br />
<b>Part 2</b><br />
<a href="https://www.blogger.com/goog_244232759"><br /></a>
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html</a><br />
<br />
<b>Part 3</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-3.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-3.html</a><br />
<br />
<br />
<b>Part 4</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-4.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-4.html</a><br />
<br />
And now, without further ado, let's go back<br />
to the action . . . .<br />
<br />
<b>The Masked Man's Christmas (Part 5)</b><br />
<br />
"So how about it?" asked the promoter. "One more<br />
match before you leave town -- a special championship<br />
match on Christmas Eve?"<br />
<br />
The masked man paused and thought it over.<br />
<br />
"Who wins?" he asked.<br />
<br />
The promoter chuckled.<br />
<br />
"Why -- the champ, of course! It's a Loser Leave Town<br />
Match. You're leaving town. The champ's staying."<br />
<br />
"How do we play it?"<br />
<br />
"You guys do whatever you want for 30 or 40 minutes.<br />
Get lots of heat going. I want the fans going crazy.<br />
And then you give him one of those great big body<br />
slams you do -- but don't knock him out, okay?"<br />
<br />
"What then?"<br />
<br />
"You slap on the old figure four leg-lock while he's <br />
lying there stunned -- but he reverses it -- and that's<br />
how he wins!"<br />
<br />
"That sounds easy enough."<br />
<br />
"The fans will love it! Just sell it really good. Make<br />
them think he's broke your leg."<br />
<br />
"They'll like that, won't they?"<br />
<br />
"Absolutely! You're the most hated man in the territory!"<br />
<br />
The masked man nodded. He was used to being hated <br />
wherever he went.<br />
<br />
"Give me the contract," he said.<br />
<br />
The promoter slid the standard sheet of paper across the desk.<br />
<br />
The masked man read it carefully -- and then signed it.<br />
<br />
He handed the paper back to the promoter.<br />
<br />
"There you go," he said.<br />
<br />
The promoter took the contract, glanced at the signature, and<br />
smiled in satisfaction.<br />
<br />
"Is that your real name?" he asked.<br />
<br />
The masked man shrugged.<br />
<br />
"Maybe," he said.<br />
<br />
"I knew a guy with that name once. He lived down the street.<br />
Something happened when he was a kid -- what was it?"<br />
<br />
"Must have been something pretty bad if you remember it after<br />
all these years."<br />
<br />
"Yeah, it must have been. Heck, I remember. It was a fire. That's<br />
right, a fire. Killed his parents. He and his brother ended up <br />
in the county home. He stayed there until he finished school, I<br />
think."<br />
<br />
"Most kids in the county home don't finish school."<br />
<br />
"Yeah, but this guy was different. Big guy. Real strong. Used<br />
to work out all the time. Played football. Wrestled, too. He<br />
was pretty good at it. All Conference."<br />
<br />
"What happened to him?"<br />
<br />
"He joined the army, I think. Or maybe the Marines."<br />
<br />
"Ever see him again?"<br />
<br />
"Nope. Guy's never come back."<br />
<br />
"Some guys never do."<br />
<br />
"Yeah, I guess that's right."<br />
<br />
The promoter sat back in his chair and looked at his watch. He<br />
had another meeting scheduled in five minutes.<br />
<br />
"So -- we're all set, right?"<br />
<br />
The masked man nodded.<br />
<br />
"Yeah, sure," he said.<br />
<br />
He stood up and walked to the door -- then stopped, and turned <br />
back to the promoter.<br />
<br />
"They say that championship belt is made of real gold -- with<br />
real diamonds. Is that true?"<br />
<br />
"It's true. It's the best damn belt anywhere. I had it made<br />
special."<br />
<br />
"You think maybe I could look at it -- or even just hold it?<br />
After the match, I mean."<br />
<br />
The promoter looked back with a twisted smile.<br />
<br />
"Sure, pal -- you can do whatever you want to do -- after the<br />
match is over."<br />
<br />
"Thanks."<br />
<br />
"If you feel up to it, I mean."<br />
<br />
The masked man nodded, opened the door, and left the promoter<br />
sitting behind him.<br />
<br />
<br />
<b>LATER -- ON CHRISTMAS EVE -- </b><br />
<br />
<br />
As Pete walked to his squad car, he passed a Salvation Army<br />
volunteer, standing in back of his kettle, ringing his bell<br />
and calling "Merry Christmas" to everyone who passed by -- <br />
and a "Thank you!" to everyone who tossed a coin into the<br />
kettle.<br />
<br />
"Hey, Pete -- you got a second?"<br />
<br />
"Sure, Bill -- what's up?"<br />
<br />
"I gotta tell you about something -- something I heard."<br />
<br />
"What is it?"<br />
<br />
"You know that masked wrestler -- the guy that's been knocking <br />
everyone out? The one that started the riot last week?"<br />
<br />
"What about him?"<br />
<br />
"Well, two things. First off, I know who he is. And I know<br />
him. So do you. We were all in the Home together."<br />
<br />
Pete's jaw dropped in amazement.<br />
<br />
"Of course!" he said. "It's Frankie! That's how he knew my name!"<br />
<br />
"Well, there's something else."<br />
<br />
"What?"<br />
<br />
"You know the big match tonight at the auditorium? Where Frankie's<br />
wrestling the Champ?"<br />
<br />
"Sure, I'm heading over there right now. They're expecting the<br />
biggest crowd ever."<br />
<br />
"Yeah, while I heard some guys talking about it -- the promoter<br />
is paying the Champ to break his leg!"<br />
<br />
"Break which leg?"<br />
<br />
"No, he's paying him to break Frankie's leg!" <br />
<br />
Pete swore under his breath.<br />
<br />
"The hell he is!" he said.<br />
<br />
"No, really -- that's the plan. They have it all figured out. Some<br />
special ending where Frankie is working him over -- and then he<br />
fights back and gets Frankie in some kind of leg hold -- and they<br />
told Frankie to make like the Champ breaks his leg -- but they're<br />
gonna do it for real. Break his leg, I mean!"<br />
<br />
Peter shook his head.<br />
<br />
"No, they're not!" he promised.<br />
<br />
He slammed his hands together. It sounded like an explosion.<br />
<br />
"Come on!" he said, grabbing the kettle and turning toward the <br />
squad car. "We gotta go find Frankie!"<br />
<br />
<b>TO BE CONTINUED. . .</b><br />
<br />
P.S. I had planned on finishing the story in 5 installments, but<br />
we're running over -- so be looking for part 6 later in the day!<br />
<br />
P.S. 2. Yes, we're open -- and taking orders. You can find us at the<br />
usual place:<br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
We can't get hard-copy orders to you in time for Christmas - <br />
but if you're looking for some great books and courses with <br />
immediate electronic delivery, take a look at our PDF and <br />
Kindle products.<br />
<br />
The PDF's are printable, so you can order them - print them -<br />
and BOOM - instant presents! <br />
<br />
You can find the links right here:<br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<div style="text-align: center;">
<b><b><span style="font-size: small;">BEFORE YOU LEAVE . . .</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">Here's
another easy way to do some last minute Christmas shopping - or to find
something to read while you're traveling "over the river and through
the snow" to wherever it is that you're going this year.</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:</span></b></b></div>
<div style="text-align: center;">
<b>
</b></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-60341623269580230262018-12-24T05:20:00.002-08:002018-12-24T08:00:09.448-08:00The Dinosaur Christmas Story - Part 4<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8O6RTnfODj7-KM4JzCP4Qpe4qC9nKEYo6WariLgFk1ZrTZzGAALMEC1nIZNIJ87tpcjZIc5I4Vf3wepFU7mIzlJUDb7-bp23qG9HmBQzyFPGVY4UKmGfABr27qsZ-yKCuL6bPUltBnP46/s1600/vsco-photo-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8O6RTnfODj7-KM4JzCP4Qpe4qC9nKEYo6WariLgFk1ZrTZzGAALMEC1nIZNIJ87tpcjZIc5I4Vf3wepFU7mIzlJUDb7-bp23qG9HmBQzyFPGVY4UKmGfABr27qsZ-yKCuL6bPUltBnP46/s320/vsco-photo-1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">World
champion Lou Thesz has his opponent in some serious trouble - I hope
our masked man stays out of trouble as we continue our Christmas story!</span></td></tr>
</tbody></table>
<br />
<br />
Note: This is part 3 of the 2018 Dinosaur<br />
Christmas story. If you missed parts 1 and 2,<br />
they're posted on the Dinosaur Training Blog; <br />
be sure to read them first to follow the story<br />
in the proper sequence.<br />
<br />
<b>Part 1</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html</a><br />
<br />
<b>Part 2</b><br />
<a href="https://www.blogger.com/goog_244232759"><br /></a>
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html</a><br />
<br />
<b>Part 3</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-3.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-3.html</a><br />
<br />
Also, if you want to place a Christmas Order,<br />
do it now! Things are down to the wire -- <br />
no time to get a hard copy order to you before<br />
the big day - but you can always order some of <br />
our PDF courses - or the Dinosaur Files newsletter<br />
in PDF format. Just print them out - and BOOM - <br />
instant presents:<br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a> <br />
<br />
Our Kindle books also make great last-minute <br />
presents. See the links after the story for our <br />
Kindle books - we have over 25 of them now, <br />
so there are lots to choose from!<br />
<br />
And now, let's get on with the story . . . . things are<br />
getting exciting . . . and that wrestling promoter is<br />
starting to become a real jerk . . . .<br />
<br />
<br />
<b>The Masked Man's Christmas (Part 4) </b><br />
<br />
The wrestling promoter slammed his hand down on the<br />
table. <br />
<br />
"I don't care how much damage those crazy fans did<br />
last week!" he shouted. "This match will pay for all<br />
of it and more!"<br />
<br />
"Do you think?" asked the man who owned the<br />
auditorium.<br />
<br />
"I KNOW it! The fans hate him. They'll fill the seats<br />
to see him get beat!"<br />
<br />
"I don't know. Last time was a mess. It took forever to<br />
clean up."<br />
<br />
The third man at the table laughed.<br />
<br />
"We'll charge double the usual for the tickets," he said. <br />
"We'll be the ones who clean up!"<br />
<br />
"Can you do that?" asked the auditorium manager.<br />
<br />
"Who's gonna stop us? The Commission? I don't think<br />
so! Not with what we've got on them!"<br />
<br />
"It doesn't seem right doing that on Christmas Eve!"<br />
<br />
"That's the whole point! There's never before in the <br />
whole history of wrestling been a Championship match on <br />
Christmas Eve. Not here, not in New York, not anywhere!"<br />
<br />
"Yeah, but do you think they'll come? I mean, it's<br />
Christmas Eve -- and people have stuff to do -- and they<br />
want to be home with their families!"<br />
<br />
The promoter shook his head.<br />
<br />
"Nuts to that!" he said. "They want to see the mystery man<br />
beat within an inch of his life. They want to see him busted<br />
up. Maybe see his leg get broke. That's what we gotta give<br />
them!"<br />
<br />
"On Christmas Eve?" asked the auditorium manager.<br />
<br />
"Why the hell not?"<br />
<br />
"But it's Christmas Eve!"<br />
<br />
"Right, and it's gonna be Christmas a day early for us when<br />
we pack the place like sardines in a can!"<br />
<br />
"At double the usual price!" added the third man.<br />
<br />
"Right!" said the promoter.<br />
<br />
"And you promise you'll cover any damage if there's another<br />
riot?" asked the auditorium owner.<br />
<br />
"Of course I will," said the promoter.<br />
<br />
"Put it in writing!" demanded the owner.<br />
<br />
He pulled out his standard contract and shoved it across the table.<br />
The promoter signed the document without reading it, and flipped it<br />
back to the owner.<br />
<br />
"There's your signature," he said.<br />
<br />
The owner nodded. He took the contract, put it into a big yellow<br />
envelope, and put the envelope into his safe.<br />
<br />
He closed the door of the safe, spun the dial on the combination,<br />
and turned back to the other men.<br />
<br />
"Are you really gonna break his leg?"<br />
<br />
The two men smirked and exchanged quick sideways glances.<br />
<br />
"Not us! We won't do it!"<br />
<br />
"But you'll tell the Champ to do it."<br />
<br />
The promoter shook his head.<br />
<br />
"You misunderstand me. I don't tell the Champ to do anything. It's<br />
just that sometimes -- in a big match -- things happen."<br />
<br />
The other man nodded.<br />
<br />
"Things happen," he said.<br />
<br />
<b>TO BE CONTINUED . . .</b><br />
<br />
<br />
<div style="text-align: center;">
<b><b><span style="font-size: small;">BEFORE YOU LEAVE . . .</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">Here's
another easy way to do some last minute Christmas shopping - or to find
something to read while you're traveling "over the river and through
the snow" to wherever it is that you're going this year.</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:</span></b></b></div>
<div style="text-align: center;">
<b>
</b></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-42708692184740918872018-12-23T03:50:00.002-08:002018-12-23T03:50:40.168-08:00The Dinosaur Christmas Story - Part 3<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">My newest Kindle book has been setting records right and left - it's been a no. 1 best seller, a triple top 10 best seller and a no. 1 New release in 5 different categories in the Kindle bookstore!</span></td></tr>
</tbody></table>
<br />
Note: This is part 3 of the 2018 Dinosaur<br />
Christmas story. If you missed parts 1 and 2,<br />
they're posted on the Dinosaur Training Blog; <br />
be sure to read them first to follow the story<br />
in the proper sequence.<br />
<br />
<b>Part 1</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html</a><br />
<br />
<b>Part 2</b><br />
<a href="https://www.blogger.com/goog_244232759"><br /></a>
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-2.html</a><br />
<br />
Also, if you want to place a Christmas Order,<br />
do it now! Things are down to the wire -- <br />
no time to get a hard copy order to you before<br />
the big day - but you can always order some of <br />
our PDF courses - or the Dinosaur Files newsletter<br />
in PDF format. Just print them out - and BOOM - <br />
instant presents.<br />
<br />
Our Kindle books also make great last-minute <br />presents.See the links below for our Kindle books -<br /> we have over 25 of them now, so there are lots to<br />choose from!<br />
<br />
That said, let's get on with the story . . . . things are<br />really starting to heat up . . . .<br />
<br />
<br />
<b>The Masked Man's Christmas (Part 3)</b><br />
<br />
The little yellow puppy searched up and down<br />
the alley without finding anything to eat.<br />
<br />
He stopped in front of a big trash can. From<br />
inside the steel can, he could smell someone's<br />
table scraps -- meat, potatoes, and a steak<br />
bone. <br />
<br />
He stood up on his back legs and tried to <br />
scramble up the side of the trash can.<br />
<br />
He made it half way, then slid back down to<br />
the dirt.<br />
<br />
He tried again.<br />
<br />
Same result.<br />
<br />
A third time.<br />
<br />
Again, no luck.<br />
<br />
He sat down, staring upward, his nose twitching<br />
at the tantalizing food smells. He was hungrier<br />
than ever.<br />
<br />
He was so hungry that he never heard the crunch<br />
of the heavy footsteps behind him.<br />
<br />
A dark shadow fell across the alley, and a huge<br />
man stood above him.<br />
<br />
"What are you doing here all alone out in the cold?"<br />
the man asked.<br />
<br />
The puppy turned and looked up.<br />
<br />
"Are you lost?"<br />
<br />
The puppy stood on all four legs, and wagged his tail.<br />
<br />
The man leaned forward, reached down, and picked the<br />
the puppy up, cradling him in two powerful arms.<br />
<br />
"What's your name, boy? Do you have any tags?"<br />
<br />
He gently felt around the puppy's neck.<br />
<br />
"No tags -- no collar -- your ribs are poking right<br />
out your sides -- you're either lost or abandoned!"<br />
<br />
The puppy answered by burrowing deeper into the <br />
man's coat.<br />
<br />
"You're cold, too! How long have you been out here?"<br />
<br />
There was no answer. But that didn't matter. The big man<br />
already knew the answer.<br />
<br />
"Well, come with me, boy. I know where to find you a<br />
nice steak dinner."<br />
<br />
He held the puppy gently but firmly, walked to the<br />
front of alley, turned to the right and headed down Main<br />
Street. <br />
<br />
At the corner, they passed a Salvation Army volunteer<br />
standing in front of his big black kettle and ringing his<br />
bell.<br />
<br />
"Merry Christmas!" he cried. "Merry Christmas!"<br />
<br />
The big man reached into his pocket, pulled out a handful <br />
of coins, and dropped them into the kettle.<br />
<br />
"Thank you, sir -- and Merry Christmas to you!"<br />
<br />
The big man disappeared down the street. He was almost<br />
out of sight when the Salvation Army volunteer looked into<br />
the kettle.<br />
<br />
"What the --?"<br />
<br />
He reached into the kettle and pulled out five gold coins.<br />
<br />
"Thank you!" he cried. "Thank you, mister!"<br />
<br />
But the man and the puppy were out of earshot.<br />
<br />
The volunteer looked at the gold coins in his hand. He<br />
had heard stories about that sort of thing, but never<br />
dreamed he'd live to see it happen. Not to him! Not here. <br />
<br />
"What a great guy," he thought. "I wonder who he is."<br />
<br />
<br />
<b>TO BE CONTINUED. . .</b><br />
<br />
<br />
<br />
<div style="text-align: center;">
<b><b><span style="font-size: small;">BEFORE YOU LEAVE . . .</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">Here's
another easy way to do some last minute Christmas shopping - or to find
something to read while you're traveling "over the river and through
the snow" to wherever it is that you're going this year.</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:</span></b></b></div>
<div style="text-align: center;">
<b>
</b></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<b>
</b>Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-13015029293375189812018-12-22T12:37:00.004-08:002018-12-22T12:37:56.360-08:00The Dinosaur Christmas Story - Part 2<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc0Kr6L2ubkGPan1dqyFRWpRJnMcVgCjtCcAasJQO2LETdP5F2t-SneuNZ0eFFvQiiZ1Ik_jXym9RcFYIGlRCDsh2-g32O3ZLBMFs-2CF5S0HJ3ZJNRzD4qk4-8Of327iume1h6SM0-Bxr/s1600/262a-3.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="268" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc0Kr6L2ubkGPan1dqyFRWpRJnMcVgCjtCcAasJQO2LETdP5F2t-SneuNZ0eFFvQiiZ1Ik_jXym9RcFYIGlRCDsh2-g32O3ZLBMFs-2CF5S0HJ3ZJNRzD4qk4-8Of327iume1h6SM0-Bxr/s1600/262a-3.gif" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">It's almost Christmas, so here's a video of me push pressing 302 pounds with a Christmas tree barbell - an Olympic barbell loaded with lots of small plates and some log chain taped onto the ends to get up over 300 pounds and not hit the basement ceiling!</span></td></tr>
</tbody></table>
<br /></div>
<br />
(Note: This is part 2 of the Dinosaur Christmas story <br />
for 2018. If you missed part 1, go here and read it first:<br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html">https://dinosaurtraining.blogspot.com/2018/12/the-dinosaur-christmas-story-part-1.html</a><br />
<br />
<br />
Be sure to begin with part 1 and read the daily<br />
installments in the proper sequence.)<br />
<br />
<br />
<b>The Masked Man's Christmas (Part 2)</b><br />
<br />
He was all ears and feet and matted puppy fur. He was<br />
seven weeks old. He'd been living on the streets for<br />
six freezing days and nights -- ever since the day his<br />
mother's owner had packed the puppies into a box,<br />
driven far out into the country, and delivered them <br />
one by one to seven farmers. <br />
<br />
Farmers could always use another dog. But they wanted<br />
a big dog. None of them wanted the runt of the litter.<br />
<br />
And so his brothers and sisters disappeared one by<br />
one, until only he and his yellow-furred sister <br />
remained -- and then the very last farmer chose<br />
her, picked her up out of the box and handed her <br />
to his wife.<br />
<br />
"Do you want the other one?"<br />
<br />
"The small one? No, I got no use for a runt."<br />
<br />
"He'd be half price. Two fifty."<br />
<br />
"Not worth it. He'd cost more to keep than the work<br />
I'd get out of him."<br />
<br />
"You can have him for free. I don't want him."<br />
<br />
"Neither do I. Runts are trouble."<br />
<br />
And so he stayed in the box, and when they got back to <br />
town, his owner stopped the car by a dark alley, picked<br />
him up by the scruff of his neck, opened the car door,<br />
and dumped him unceremoniously into the cold winter<br />
night.<br />
<br />
"Go on -- get out of here!"<br />
<br />
He sat down, shivering, not knowing what was happening or<br />
what to do. <br />
<br />
"Scram, you little mutt! Beat it!"<br />
<br />
Then the wheels turned, and the car began to move away --<br />
and just like that, he was all alone.<br />
<br />
He slept in the alley that night, curled up in a tiny ball<br />
of fur inside an old wooden crate lying next to one of the<br />
garbage cans.<br />
<br />
He woke in the morning, cold and hungry and miserable.<br />
<br />
Two big men were wrestling the trash cans to the front of<br />
the alley, picking them up, and dumping their contents into <br />
the back of a garbage truck.<br />
<br />
"Damn, it's cold!"<br />
<br />
"What do you expect this time of year?"<br />
<br />
"I hate this time of year!"<br />
<br />
"Whaddaya mean? It's almost Christmas!" <br />
<br />
The first man hacked and spat.<br />
<br />
"I hate Christmas, too!" he said.<br />
<br />
"Yeah, but we get the day off."<br />
<br />
"That's true."<br />
<br />
The men walked back into the alley.<br />
<br />
"Watch out -- it's a rat!"<br />
<br />
"Where?"<br />
<br />
"That old crate over there!"<br />
<br />
"That's not a rat -- it's a damn dog!"<br />
<br />
"Looks like a rat!"<br />
<br />
The two men looked down into the wooden crate.<br />
<br />
"Must be lost or something."<br />
<br />
"I guess."<br />
<br />
"You want him?"<br />
<br />
"What would I do with a dog?"<br />
<br />
"I don't know."<br />
<br />
"I don't want no damn dog."<br />
<br />
"Neither do I."<br />
<br />
The men grabbed two more trash cans and hauled them to their<br />
truck.<br />
<br />
"Maybe some kid would want the dog. He could be a Christmas<br />
present."<br />
<br />
"I don't know any kids."<br />
<br />
"Some kid in the neighborhood."<br />
<br />
"They're all juvenile delinquents. They're always throwing<br />
stuff and breaking windows. The only thing I want to give<br />
any of them is a size 12 boot."<br />
<br />
"Yeah, they're like that where I live, too."<br />
<br />
The men took the trash cans back down the alley, and stopped<br />
by the wooden crate. They looked down at the puppy.<br />
<br />
"I guess we just leave him here, right?"<br />
<br />
"I guess."<br />
<br />
"Someone will want him."<br />
<br />
"People always want dogs."<br />
<br />
"So I guess he'll find a home pretty soon."<br />
<br />
"You can count on it."<br />
<br />
The men turned and walked back to their truck.<br />
<br />
But they were wrong. No one paid any attention to the<br />
tiny puppy that slept in the alley and lived on whatever<br />
food scraps he could find. <br />
<br />
The days passed, and the nights grew colder. The puppy<br />
shivered as he thought of his mother, his sisters and his<br />
brothers -- all lost to him forever. <br />
<br />
<b>TO BE CONTINUED.</b><br />
<br />
<br />
P.S. For fast and easy Christmas shopping, grab the<br />
some of our PDF books and courses. Print them out -<br />
and BOOM - instant presents!<br />
<br />
<a href="http://www.brookskubik.com/dinosaur_files.html">http://www.brookskubik.com/dinosaur_files.html</a><br />
<br />
<br />
<div style="text-align: center;">
<b><b><span style="font-size: small;">BEFORE YOU LEAVE . . .</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">Here's
another easy way to do some last minute Christmas shopping - or to find
something to read while you're traveling "over the river and through
the snow" to wherever it is that you're going this year.</span></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><b><span style="font-size: small;">We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:</span></b></b></div>
<div style="text-align: center;">
<b>
</b></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-69406177371452978082018-12-22T06:21:00.002-08:002018-12-22T06:21:12.459-08:00The Dinosaur Christmas Story - Part 1<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEEQ4TRWm3v3IwoLh_6GlyBhRcG3sLlZE2YaFHo9kVretzr2ORHhVUJ-Ib5UDmuQnt0lj4H8B87jimylBe9zadJuhwmjTcOOmCcGA05Bee3dq8ID2s01pIFtOHLaKrQU5PnnF9twneotmD/s1600/IMG_1382-2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEEQ4TRWm3v3IwoLh_6GlyBhRcG3sLlZE2YaFHo9kVretzr2ORHhVUJ-Ib5UDmuQnt0lj4H8B87jimylBe9zadJuhwmjTcOOmCcGA05Bee3dq8ID2s01pIFtOHLaKrQU5PnnF9twneotmD/s320/IMG_1382-2.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">A very special Christmas card from my good friend Bill Hinbern - it actually comes from old-time strongman and gym owner Sig Klein - but Bill worked his holiday magic and changed the name on the card!</span></td></tr>
</tbody></table>
<br />
<br />
[Note: It's a Dinosaur Training tradition to give<br />
you a special Christmas story in daily installments.<br />
Here's part one of this year's Christmas story. I hope<br />
you enjoy it!]<br />
<br />
<b>The Masked Man's Christmas (Part 1)</b><br />
<br />
The crowd roared with anger as the hulking masked man <br />
stomped mercilessly on his opponent.<br />
<br />
The referee pushed him away, waving his finger in a <br />
stern warning.<br />
<br />
"Clean it up, buddy!" he said. "Clean it up and start <br />
wrestling!"<br />
<br />
The masked man gazed back impassively. All you could<br />
see were his eyes. They were dark, deep and hard, like<br />
twin chunks of obsidian.<br />
<br />
The referee glanced behind him. The other wrestler was<br />
still down, lying flat on the canvas. He hadn't so much <br />
as moved after the masked man had delivered a crushing<br />
body slam.<br />
<br />
The referee didn't know if he was playing possum or if<br />
he'd really had the wind knocked out of him. It happened<br />
sometimes. The men knew how to fall, but sometimes they<br />
hit harder than expected. <br />
<br />
The referee knew his job. He decided to give the fallen<br />
man more time to recover.<br />
<br />
He waved his finger at the masked man.<br />
<br />
"Stay here!" he ordered.<br />
<br />
He stepped back to the fallen man and began a long, slow<br />
count, waving his arms to punctuate each tick of the<br />
clock.<br />
<br />
"ONE!"<br />
<br />
No response from the fallen wrestler.<br />
<br />
"TWO!"<br />
<br />
Still no response.<br />
<br />
"THREE!"<br />
<br />
Nothing. Maybe he was really hurt. Maybe it would be <br />
better to slow the count down.<br />
<br />
He swept his hands wide and low, leaning over the fallen<br />
man.<br />
<br />
"FOUR!"<br />
<br />
Not even a twitch!<br />
<br />
Meanwhile, the fans were going wild, shouting and screaming,<br />
begging and pleading, imploring their favorite to get up.<br />
<br />
An elderly woman walked to the side of the ring, held onto<br />
the lowest ring rope, and screamed in the fallen man's ear.<br />
<br />
"GET BACK ON YOUR FEET AND MURDER THE BUM!"<br />
she hollered.<br />
<br />
The crowd took up the chant.<br />
<br />
"Kill him! Murder the bum!"<br />
<br />
The referee bit his lip to keep from laughing out loud. With<br />
Christmas a mere five days away, the crowd was hardly in a<br />
Holiday mood.<br />
<br />
"FIVE!"<br />
<br />
The fallen man moved his left foot.<br />
<br />
"SIX!"<br />
<br />
The fallen man groaned.<br />
<br />
"SEVEN!"<br />
<br />
The fallen man rolled to his side.<br />
<br />
"EIGHT!"<br />
<br />
The fallen man pushed himself to his knees.<br />
<br />
"NINE!"<br />
<br />
The masked wrestler bulled forward, grabbed his opponent<br />
by the ears, yanked him to his feet, picked him up, held <br />
him high -- and then slammed him to the mat.<br />
<br />
He hit the canvas with a bone-crushing thud, bounced, and<br />
lay still.<br />
<br />
The referee knew he could count to a 100 this time. It <br />
wouldn't make any difference.<br />
<br />
He had to sell it. The match couldn't end with a knockout.<br />
That would make it three in a row for the masked giant.<br />
<br />
He turned to the time-keeper at the side of the ring.<br />
<br />
"Ring the bell!" he said. "Ring the bell!"<br />
<br />
He turned to the masked man.<br />
<br />
"YOU'RE DISQUALIFIED!" he roared.<br />
<br />
The dark eyes flickered -- and suddenly, without conscious <br />
thought, the referee was out of the ring, down the aisle<br />
and running for his life.<br />
<br />
The masked man turned to his fallen opponent and pointed.<br />
<br />
He held up his other hand, three fingers spread wide apart.<br />
<br />
The meaning was unmistakable.<br />
<br />
Three matches. Three knockouts!<br />
<br />
And that's when the crowd went totally, utterly berserk. The fans<br />
stormed the ring, swinging and kicking and clawing. They threw<br />
eggs, fruit, cups, bottles, cigars, cigarettes, rocks and bricks.<br />
<br />
It took four tries and half a dozen broken heads before the squad<br />
of six burly policemen could get the architect of the insanity<br />
out of the ring, through the crowd and back into the dressing<br />
room. They shoved the door open, pushed him inside and stood<br />
outside while he showered and dressed. <br />
<br />
The sergeant eyed the crowd uneasily. It was more of a mob than <br />
anything else. He'd never seen anything like it.<br />
<br />
He turned to one of his men.<br />
<br />
"Step inside and tell him to hurry up," he said. "I don't like the<br />
looks of this."<br />
<br />
The officer stepped into the dressing room.<br />
<br />
Thirty seconds later he stepped back out.<br />
<br />
"He's gone!" he said.<br />
<br />
"Gone?"<br />
<br />
"Gone! The back window's open. He must have crawled out and<br />
climbed down."<br />
<br />
"Let me see!"<br />
<br />
The sergeant stepped into the room and looked it over -- and<br />
saw something that made him stop dead in his tracks, his<br />
eyes wide with surprise.<br />
<br />
Six bottles of liquid refreshment stood on a small table next<br />
to a cracked mirror. Each bottle stood on a five dollar bill.<br />
<br />
A note lay next to the bottles.<br />
<br />
"Thanks, Pete -- and Merry Christmas to you and the men!"<br />
<br />
The sergeant pushed his cap back and ran his thick hand through <br />
his dark hair.<br />
<br />
"How in the heck did he know my name?" he asked. <br />
<br />
<b>TO BE CONTINUED.</b><br />
<br />
P.S. If you're still doing your Christmas shopping, head over<br />
to Dinosaur Headquarters and do it the easy way.<br />
<br />
We have plenty of hard-copy books and courses - and over<br />
to 20 PDF products with immediate electronic delivery - <br />
including back issues of the world famous Dinosaur Files<br /> newsletter. Order them, print them out, and - BOOM -<br />
instant Christmas present!<br />
<br />
Of course, that also works with any of our other PDF <br />
products - so if you want to help lighten Santa's load, <br />
take a look and grab a couple.<br />
<br />
As I said - print - BOOM - instant present!<br />
<br />
<b>Dinosaur Books and Courses</b> <br />
<a href="http://www.brookskubik.com/products.html"><br />http://www.brookskubik.com/products.html</a><br />
<br />
<br /><div style="text-align: center;">
<br />
<b><b><span style="font-size: small;">BEFORE YOU LEAVE . . .</span></b></b><br />
<br />
<b><b><span style="font-size: small;">Here's
another easy way to do some last minute Christmas shopping - or to find
something to read while you're traveling "over the river and through
the snow" to wherever it is that you're going this year.</span></b></b></div>
<br />
<div style="text-align: center;">
<b><b><span style="font-size: small;">We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:</span></b></b></div>
<div style="text-align: center;">
<b>
</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br /></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-44856913890275744342018-12-20T12:56:00.002-08:002018-12-20T12:56:32.725-08:00Look What Just Landed!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOc6Pf7MTaYw2dO0FwHWsYpFhINuZ27uyO75KwDdD8ZU0SoR6h38yjOuIgtyj2Ui-hswj9QjDoGfpMPEz1HiWjZJ0p8oxTHblcSksQSdxBGGGAKcbgyMqcwBTbEayYNEAX1g1wo7_t-E4R/s1600/IMG_3668-1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOc6Pf7MTaYw2dO0FwHWsYpFhINuZ27uyO75KwDdD8ZU0SoR6h38yjOuIgtyj2Ui-hswj9QjDoGfpMPEz1HiWjZJ0p8oxTHblcSksQSdxBGGGAKcbgyMqcwBTbEayYNEAX1g1wo7_t-E4R/s320/IMG_3668-1.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">The December issue of The Dinosaur Files strength training newsletter has landed - and it's another good one!</span></td></tr>
</tbody></table>
<br />
<br />
<strong>Hail to the Dinosaurs!</strong><br />
<br />
The December issue of <strong>The Dinosaur </strong><br /><strong>Files</strong> strength training newsletter just <br />landed - and it's a good one.<br />
<br />
Go here to grab the little monster <br />in a downloadable and printable <br />PDF format - with immediate <br />electronic delivery:<br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-december2018.html" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">http://www.brookskubik.com/dinosaurfiles-december2018.html</a><br />
<br />
This month's issue has four feature<br />articles (all written by yours truly).<br />
<br />
1. My Amazing Uncle and the <br />Pendulum of Death<br />
<br />
2. How to Build Strength and <br />Muscle with Abbreviated Training <br />Programs<br />
<br />
3. How William Boone Trained to<br />Set a World Record in the Jerk<br />
<br />
4. Build Strength and Muscle the<br />Dino Way!<br />
<br />
Good stuff - with rock solid training <br />advice - and several brand new and <br />very effective workouts.<br />
<br />
Here's the link again - sprint on<br />over and grab it:<br />
<br />
<a href="http://www.brookskubik.com/dinosaurfiles-december2018.html" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">http://www.brookskubik.com/dinosaurfiles-december2018.html</a><br />
<br />
Happy reading!<br />
<br />
<strong>Yours in strength,</strong><br />
<br />
<strong>Brooks Kubik</strong><br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-69107537240968453582018-12-14T13:41:00.004-08:002018-12-14T13:41:46.023-08:00Spartan Is Best<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFb_jrDLo7_MvpW2JhyeuIB1ZM_voXSDPVe0ujQEgL0hSoIKppBhKabgNj9KPKPT9Mit1BZUdp9PX0h2_QeK3hG7itkOCBgeHy8vLu_7Hl0L7NhsxUNf37sfOh6FjudETNdVjJFbPINZvi/s1600/scan222.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="893" data-original-width="771" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFb_jrDLo7_MvpW2JhyeuIB1ZM_voXSDPVe0ujQEgL0hSoIKppBhKabgNj9KPKPT9Mit1BZUdp9PX0h2_QeK3hG7itkOCBgeHy8vLu_7Hl0L7NhsxUNf37sfOh6FjudETNdVjJFbPINZvi/s320/scan222.jpeg" width="276" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">World and Olympic champion John Davis spent much of his career training alone in the basement of a neighborhood church in Brooklyn - but he became one of the greatest lifters of all time!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Two quick notes, and then we'll talk training.<br />
<br />
<b>1. Old Strength Magazines for</b><br />
<b>Sale</b><br />
<br />
I'm selling tons of old strength magazines, <br />
including the vintage magazines on these<br />
two lists:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0f_QXySPovF7P46kaOCbhTUyAGqASYd5VuNY92Kh_dgCr8rRsOhjvH1b1ODAaLh1AhPfQDwlNpTb4fzO87IH9ut2322sZi1Tyrn4BCkPTfUPfz-LwI7A30MsNTXyrsnZ8-ev_hnOsSy2I/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="345" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0f_QXySPovF7P46kaOCbhTUyAGqASYd5VuNY92Kh_dgCr8rRsOhjvH1b1ODAaLh1AhPfQDwlNpTb4fzO87IH9ut2322sZi1Tyrn4BCkPTfUPfz-LwI7A30MsNTXyrsnZ8-ev_hnOsSy2I/s320/vsco-photo-1.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTVZud3EgvAeEiC9pST8lHpCQlXv9WlSltiC89IObbGuo4Omac06JW2lO-B8t5Z31vDExMoNqxL0jq-MEMf4PyDlbUBPHpKom227koHvTKRFmhTzGO5HmEHG2qnUSC2Jx9CkdbcIG_Pl2-/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTVZud3EgvAeEiC9pST8lHpCQlXv9WlSltiC89IObbGuo4Omac06JW2lO-B8t5Z31vDExMoNqxL0jq-MEMf4PyDlbUBPHpKom227koHvTKRFmhTzGO5HmEHG2qnUSC2Jx9CkdbcIG_Pl2-/s320/vsco-photo-1.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcf05PQwt9EGr5ym1QpV-J5dEoMVpR9udv6_5mlfY6bYx_ZQO4nk9IFb1SMfL40VwndQH94NOMUqlPp6ajJ3KM_9XqEjvj7WNnbHjgYnU8kseIWN0pEsjNORjvjtrv3vfOH72YScM4LNM4/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="345" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcf05PQwt9EGr5ym1QpV-J5dEoMVpR9udv6_5mlfY6bYx_ZQO4nk9IFb1SMfL40VwndQH94NOMUqlPp6ajJ3KM_9XqEjvj7WNnbHjgYnU8kseIWN0pEsjNORjvjtrv3vfOH72YScM4LNM4/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<b>Strength and Health Mags</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-iron-game-collection-list.html">https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-iron-game-collection-list.html</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiseF6gSSTT3NthQCTty_rZmyGl8XmItI40mIpgLUviEnbMQBHnIoV8WQl_B3Ucj1oFkuuOLUIEED_3I2fxtj1cNxmS530QxIOxtF9xTGwgZP-xdbRyLDD5bcznbr4yNcal1EFvZr4bmDWP/s1600/Iron+Man+Lifting+News+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiseF6gSSTT3NthQCTty_rZmyGl8XmItI40mIpgLUviEnbMQBHnIoV8WQl_B3Ucj1oFkuuOLUIEED_3I2fxtj1cNxmS530QxIOxtF9xTGwgZP-xdbRyLDD5bcznbr4yNcal1EFvZr4bmDWP/s320/Iron+Man+Lifting+News+3.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiglilUibmJM3XDhfx_7yWj09W7mAAJr4RAaOSFutFnxcC0KUsRqnCQ6b5mNWMY1TehK1ZjxBGEAjE7vEhdkJsu6wdKKtScgCe4-_tuYfSq2m5jxJLfUfhj7NoEeIwjZjUt868hgcPloZRK/s1600/Iron+Man+lifting+News+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiglilUibmJM3XDhfx_7yWj09W7mAAJr4RAaOSFutFnxcC0KUsRqnCQ6b5mNWMY1TehK1ZjxBGEAjE7vEhdkJsu6wdKKtScgCe4-_tuYfSq2m5jxJLfUfhj7NoEeIwjZjUt868hgcPloZRK/s320/Iron+Man+lifting+News+4.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglzXuVG9k3XJBu7r2c8kxTHzFQKqXPtPRL9f6VHRlcZSUUj5PWj-guulC3_jzuU76KAFqSfWmckB46fJzhW1ffK5ZJ74bvRRb0FmQz9oIR9vq6wYbhboGxu4jXNszFgqzRJmAX6NChvd_7/s1600/Iron+Man+Lifting+News+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglzXuVG9k3XJBu7r2c8kxTHzFQKqXPtPRL9f6VHRlcZSUUj5PWj-guulC3_jzuU76KAFqSfWmckB46fJzhW1ffK5ZJ74bvRRb0FmQz9oIR9vq6wYbhboGxu4jXNszFgqzRJmAX6NChvd_7/s320/Iron+Man+Lifting+News+1.jpg" width="240" /></a></div>
<br />
<b>Lifting News</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-strength-training.html">https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-strength-training.html</a><br />
<br />
These are great mags, with tons of photos<br />
of old-time champions - and articles on how<br />
they trained. Good stuff, and darn near <br />
impossible to find anywhere else.<br />
<br />
<b>2. The November Dino Files</b><br />
<br />
Is available right here in PDF format:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9zSsLyXT462l6WiqvRtEJHaNWLaR3b002rwP0y5P1Y-YQY-bs5pjMPV2P2ocC7nOMCA_Rcn1FBas95a_RaPK8ud9o4QwQmOuHwAo5mrgHBwkLhJk-rp_9sIMzecR8XS4y4aRLrci-yEM/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1377" data-original-width="1033" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9zSsLyXT462l6WiqvRtEJHaNWLaR3b002rwP0y5P1Y-YQY-bs5pjMPV2P2ocC7nOMCA_Rcn1FBas95a_RaPK8ud9o4QwQmOuHwAo5mrgHBwkLhJk-rp_9sIMzecR8XS4y4aRLrci-yEM/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<b>Nov. Dino Files</b><br />
<br />
<span style="text-decoration: underline;"><a href="http://www.brookskubik.com/dinosaurfiles-nov2018.html">http://www.brookskubik.com/dinosaurfiles-nov2018.html</a></span><br />
<br />
It's a great issue - with an excellent<br />
article by one of our long time Dinos,<br />
detailing a new workout he used to<br />
gain (get this) 25 pounds of muscle<br />
in just a couple of months.<br />
<br />
Meanwhile, I'm finishing up the<br />
December issue - and it's looking<br />
like another good one! Be looking<br />
for it soon.<br />
<br />
<b>3. Spartan Is Best!</b><br />
<br />
On the training front, let's talk about true <br />
Spartan training -- and I don't mean the <br />
so-called "300 workout" they did for the <br />
movie.<br />
<br />
There's a great book by Daniel Coyle called<br />
"The Little Book of Talent." It contains 52<br />
rules for improving your performance in <br />
sports, business, job, school, or anything <br />
else.<br />
<br />
Coyle studied top performers in a wide <br />
range of disciplines, and found a number <br />
of similarities between the top performers.<br />
<br />
They tended to do certain things in the <br />
same ways.<br />
<br />
One thing he noted about many highly <br />
skilled, top performers was that they <br />
trained in spartan quarters -- particularly<br />
when they were climbing the ladder.<br />
<br />
For example, a top tennis school might <br />
have the future stars of the sport playing<br />
on courts with cracks in them and grass<br />
or weeds pushing up here and there.<br />
<br />
A top ski school might look like a 1950s era <br />
scout camp, with the future greats living in<br />
very simple, almost primitive log cabins.<br />
<br />
A top high school might have the smartest<br />
kids on the planet studying in what looks <br />
more or less like an old army barracks.<br />
<br />
And I'm not making these up. They're real<br />
life examples from Coyle's book.<br />
<br />
In contrast, many "fancy" facilities didn't <br />
have a very good track record when it <br />
came to creating successful performers.<br />
<br />
The parallel to effective strength training is <br />
obvious. The so-called "fitness" industry <br />
pushes high-tech training in opulent "gyms"<br />
featuring lots of chrome, mirrors, fancy lighting,<br />
air conditioning, aromatherapy, piped in music,<br />
cardio theater, big screen plasma tv's, espresso<br />
bars, donuts, pizza delivery, and row after row <br />
of plushly padded machines.<br />
<br />
Soft and gentle is the mantra of the day.<br />
<br />
Spartan it is not.<br />
<br />
It's the furthest thing in the world from <br />
Spartan.<br />
<br />
And that's one of the big reasons why the <br />
Chrome and Fern Pleasure Palace Gyms <br />
don't deliver.<br />
<br />
They're too fancy. Too nice. Too pretty.<br />
<br />
And fancy, nice and pretty don't work in the<br />
Iron Game.<br />
<br />
They never have - and they never will.<br />
<br />
As always, thanks for reading and have a <br />
great day. If you train today, make it a<br />
good one!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. <b>Dinosaur Training</b> started a back to<br />
basics, strength training revolution when<br />
I published it back in 1996 - and it's <br />
been going strong ever since:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5xSmIxH-T_6Zq5qYiqnzCRPYx-vgFC_s-WvXeWZjbPi4w1sSDBaUEgRhLRAe697RURUK2bZq1Ti3lpVpufvX1KM4aVAtwEVV0FVV35oszmDRtK1qNL_55i-cECmRAyrOTdbp4iEW0E6Rj/s1600/Screen+Shot+2017-05-14+at+6.07.00+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="449" data-original-width="288" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5xSmIxH-T_6Zq5qYiqnzCRPYx-vgFC_s-WvXeWZjbPi4w1sSDBaUEgRhLRAe697RURUK2bZq1Ti3lpVpufvX1KM4aVAtwEVV0FVV35oszmDRtK1qNL_55i-cECmRAyrOTdbp4iEW0E6Rj/s320/Screen+Shot+2017-05-14+at+6.07.00+PM.png" width="205" /></a></div>
<br />
<br />
<a href="http://www.brookskubik.com/dinosaur_training.html">http://www.brookskubik.com/dinosaur_training.html</a><br />
<br />
P.S. 2. My other books and courses are right<br />
here at Dino Headquarters:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s320/vsco-photo-1.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3xhXLjGaRqlb6UDwk83T7YgMTW0HxYMdQNKxRkhdbe7sl523Z-eSlifhgzhtiCMFcbguLaPW2Pny08JpWHnltPhIW2a-pKavRzA4JNIHs-HW6zAeI9y-4DmFcImWXGLPj9CD5OS3N_sS/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="408" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3xhXLjGaRqlb6UDwk83T7YgMTW0HxYMdQNKxRkhdbe7sl523Z-eSlifhgzhtiCMFcbguLaPW2Pny08JpWHnltPhIW2a-pKavRzA4JNIHs-HW6zAeI9y-4DmFcImWXGLPj9CD5OS3N_sS/s320/vsco-photo-1.jpg" width="213" /></a></div>
<br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<b>P.S. 3. Thought for the Day: </b><br />
<br />
<b>"The best leaders </b><b>live simple lives. So<br /> do the best lifters." </b><br />
<br />
<b>-- Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Before You Leave - Check These Out! </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-62453777149995838632018-12-14T12:28:00.004-08:002018-12-14T12:28:41.981-08:00A Brand New 12-Week Training Program!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMXQjBoBMgXRKywTDxJfRDVou-QJiBY3UOtcoXQ4th0NjPHxgTQMOa7N4QcHrQo1cin_T3dqGLQyZgKkG4zUrsBeH7Lg1neZSFrqws96iZgtKsOSZWZV9Gx50OQKqewuobGTotz2EUA4W/s1600/FullSizeRender-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMXQjBoBMgXRKywTDxJfRDVou-QJiBY3UOtcoXQ4th0NjPHxgTQMOa7N4QcHrQo1cin_T3dqGLQyZgKkG4zUrsBeH7Lg1neZSFrqws96iZgtKsOSZWZV9Gx50OQKqewuobGTotz2EUA4W/s320/FullSizeRender-7.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">We've got something new and fun for you -with a brand new 12-week training program that's fast, fun and effective!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Earlier today I mentioned that we have<br />
a great new training course for you -<br />
and that we were hoping to launch it <br />
today.<br />
<br />
Well, we did!<br />
<br />
It's a brand new Bodyweight Training <br />
course - and you can find it right here -<br />
along with links to some of my other <br />
new courses from earlier in the year:<br />
<br />
<a href="http://www.brookskubik.com/strengthandpower.html">http://www.brookskubik.com/strengthandpower.html</a><br />
<br />
This course has a ton of info.<br />
<br />
Exercises.<br />
<br />
Sets and reps.<br />
<br />
Special tips on how to modify your<br />
exercises to get maximum benefit <br />
from them.<br />
<br />
Fun photos showing some of my <br />
favorite exercises.<br />
<br />
Questions and answers.<br />
<br />
A special new workout.<br />
<br />
A complete 12-week training program<br />
that includes week to week progression.<br />
<br />
You start out slow and easy, gradually<br />
ramp things up, and by the end of <br />
the program, you're knocking it out <br />
of the ball park in every workout.<br />
<br />
It's a great program - fast, fun<br />
and effective - and I know you're<br />
going to like it.<br />
<br />
I also know this.<br />
<br />
If you go through the complete 12-<br />
week program, you're going to look<br />
and feel <b>GREAT</b> at the end of the <br />
12 weeks.<br />
<br />
Here's the link again - so sprint on <br />
over and grab Dinosaur Strength<br />
and Power Course No. 3:<br />
<br />
<a href="http://www.brookskubik.com/strengthandpower.html">http://www.brookskubik.com/strengthandpower.html</a><br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-7931906940724124092018-12-14T09:12:00.001-08:002018-12-14T09:12:26.200-08:00Will Weight Training Stunt Your Growth?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEEXdJPbUE6lz_nqXSAX5Qjs3Srt0fgDJWAfSQ_FDn8qgjx3M2IuPqARHlNg-Cx_qSZmWhJDN-_UQTGxemia8XGZKyf4L4ZDxvczBDLQPzVAS_CmrOmSI8xaJRV84WvMsKxeFDH5gaogqS/s1600/120119193806.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="323" data-original-width="248" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEEXdJPbUE6lz_nqXSAX5Qjs3Srt0fgDJWAfSQ_FDn8qgjx3M2IuPqARHlNg-Cx_qSZmWhJDN-_UQTGxemia8XGZKyf4L4ZDxvczBDLQPzVAS_CmrOmSI8xaJRV84WvMsKxeFDH5gaogqS/s320/120119193806.jpeg" width="245" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">John Grimek's father and older brother didn't want him to lift weights - because they were afraid it would stunt his growth!</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Two quick notes, and then we'll talk<br />
training.<br />
<br />
<b>1. Kindle Goes Old-School!</b><br />
<br />
John Wood and I have been setting<br />
the Kindle bookstore on fire over <br />
the past couple of weeks.<br />
<br />
Our new books have been hitting no.<br />
1 spots day after day - and that's <br />
really incredible for two guys who <br />
write exclusively about old-fashioned,<br />
back to basics strength training and<br />
muscle building.<br />
<br />
You can find some of our most pop-<br />
ular new books right here:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<b>100 Strength Training Tips for </b><br />
<b>Combat Athletes</b><br />
<br />
<b><a href="http://www.brookskubik.com/100-combat-tips.html">http://www.brookskubik.com/100-combat-tips.html</a></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitIlB7Tybax_-M8n_aWAJps7kQb7m87XtdBkr1So-_unOarTrIofPJcpaRQW6hHAKAW7BimXvc7J-kJ9rao0iy0syJCQm2KmBJZTmIIPIYR0JrL0MgSScCeGa05_kGJ1IQGPAy-lmTGljj/s1600/Trap+Bar+Training+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="337" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitIlB7Tybax_-M8n_aWAJps7kQb7m87XtdBkr1So-_unOarTrIofPJcpaRQW6hHAKAW7BimXvc7J-kJ9rao0iy0syJCQm2KmBJZTmIIPIYR0JrL0MgSScCeGa05_kGJ1IQGPAy-lmTGljj/s320/Trap+Bar+Training+2.jpg" width="246" /></a></div>
<br />
<br />
<b>Trap Bar Training Book No. 2</b><br />
<br />
<a href="http://www.oldtimestrongman.com/trapbartraining2.html?awt_l=CL5l1&awt_m=3XsrddnEUY9LMa2" rel="noopener" target="_blank"> <b>http://www.oldtimestrongman.com/trapbartraining2.html</b></a><br />
<br />
Good stuff for Dinos - check them<br />
out!<br />
<br />
<b>2. The Dinosaur Files</b><br />
<br />
Go here to grab the Nov issue of<br />
<b>The Dinosaur Files.</b><br />
<br />
It's another great issue - with a <br />
killer article by one of our Dinos<br />
who covers a new program he <br />
used to gain 25 pounds of muscle <br />
in just a couple of months.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9zSsLyXT462l6WiqvRtEJHaNWLaR3b002rwP0y5P1Y-YQY-bs5pjMPV2P2ocC7nOMCA_Rcn1FBas95a_RaPK8ud9o4QwQmOuHwAo5mrgHBwkLhJk-rp_9sIMzecR8XS4y4aRLrci-yEM/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1377" data-original-width="1033" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9zSsLyXT462l6WiqvRtEJHaNWLaR3b002rwP0y5P1Y-YQY-bs5pjMPV2P2ocC7nOMCA_Rcn1FBas95a_RaPK8ud9o4QwQmOuHwAo5mrgHBwkLhJk-rp_9sIMzecR8XS4y4aRLrci-yEM/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<b>Nov. Dino Files</b><br />
<br />
<span style="text-decoration: underline;"><a href="http://www.brookskubik.com/dinosaurfiles-nov2018.html">http://www.brookskubik.com/dinosaurfiles-nov2018.html</a></span><br />
<br />
Meanwhile, I'm finishing up the<br />
December issue - and it's looking<br />
like another good one! Be looking<br />
for it soon.<br />
<br />
<b>3. Does Weight Training Stunt Your</b><br />
<b>Growth?</b><br />
<br />
Back in the day, many well-meaning <br />
people believed that weight training <br />
would stunt your growth.<br />
<br />
Meaning that if you started weight<br />
lifting as a teenager, you'd stop <br />
growing to what would otherwise <br />
have been your natural height.<br />
<br />
I have no idea who started this idea,<br />
or where it came from - but it was <br />
very firmly entrenched for many <br />
years.<br />
<br />
Heck, I can remember people saying<br />
it back when I started training in the <br />
1960's.<br />
<br />
And it was around long before that.<br />
<br />
In fact, the most famous weight trainer<br />
of the 1930's, 40's and 50's almost <br />
didn't start training - because his <br />
father believed that weight training <br />
would stunt his growth.<br />
<br />
Yes, I'm speaking of John Grimek.<br />
<br />
Yes, THAT John Grimek.<br />
<br />
Two-time Mr. America, Mr. USA and <br />
Mr. Universe. The top bodybuilder of<br />
his generation. Undefeated in body-<br />
building contests.<br />
<br />
Senior National Weightlifting Champion.<br />
<br />
North American Weightlifting Champion.<br />
<br />
American record holder in the military<br />
press.<br />
<br />
Unofficial World record holder in the <br />
military press.<br />
<br />
The man they called "the Monarch of<br />
Muscledom."<br />
<br />
THAT John Grimek.<br />
<br />
John Grimek was a short little kid -<br />
and his father and older brother <br />
were worried that weight training <br />
would keep him from growing any <br />
taller.<br />
<br />
So they told John he couldn't lift<br />
weights!<br />
<br />
They were so serious about it that <br />
when John's older brother headed <br />
out of town for a summer job at a<br />
logging camp, he put his weights<br />
in a big wooden box, wrapped it <br />
up with a big chain, and locked it <br />
with a padlock - and then took the <br />
key with him!<br />
<br />
Of course, younger brothers can <br />
break into anything - and John <br />
broke into the box - and took out<br />
the weights and started training <br />
in secret.<br />
<br />
Anyhow, that's just one example <br />
of how the belief that "stunt your<br />
growth" fear almost stopped a<br />
legendary training career.<br />
<br />
But will weight training <b>REALLY</b> <br />
stunt your growth?<br />
<br />
Maybe not.<br />
<br />
In fact, maybe it will make you <br />
taller!<br />
<br />
Check this out . . .<br />
<br />
For the past couple of years, John <br />
Wood has been doing a special <br />
training program to build his bones<br />
to their maximum.<br />
<br />
He's been getting regular DEXA tests<br />
to see how it works - and the tests <br />
show that he's increased his bone <br />
mass enormously as a result of the<br />
special training program.<br />
<br />
But he's also done something else that <br />
is pretty remarkable.<br />
<br />
In fact, something that many people <br />
would tell you is impossible.<br />
<br />
After he began following his special <br />
bone strength program, John began <br />
to grow taller.<br />
<br />
In his most recent check-up, he was <br />
measured again - and he's grown a <br />
full inch taller.<br />
<br />
From 6'3" to 6'4".<br />
<br />
So if anyone tells you that weight <br />
training will stunt your growth, tell<br />
them about John Wood and his bone<br />
strength program.<br />
<br />
As always, thanks for reading, and <br />
have a great day. if you train today,<br />
make it a good one!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. You can learn more about John <br />
Wood's <b>Bone Strength Program</b> <br />
right here:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_usELB03-M81w96V-7yiIqXn1OYDI65YjL5c2AmzWitJIhvdCpHerX0lQ-v7nBo-3AQDo5wyAa0MNEIB0JP4u6_SkmEUOCMplh5Md7VX9IS-q4So-5u05sYO6f0GelVE5tVlm7IzNg7H/s1600/vsco-photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_usELB03-M81w96V-7yiIqXn1OYDI65YjL5c2AmzWitJIhvdCpHerX0lQ-v7nBo-3AQDo5wyAa0MNEIB0JP4u6_SkmEUOCMplh5Md7VX9IS-q4So-5u05sYO6f0GelVE5tVlm7IzNg7H/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<b>The Bone Strength Project</b><br />
<br />
<a href="https://www.oldtimestrongman.com/bone-strength-projectPDF.html">https://www.oldtimestrongman.com/bone-strength-projectPDF.html</a><br />
<br />
You also can build plenty of bone<br />
strength and bone mass with my<br />
new course on heavy Partials:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s1600/dinosaurstrengthandpower02-final-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s320/dinosaurstrengthandpower02-final-1.png" width="320" /></a></div>
<br />
<br />
<b>Dinosaur Strength and Power - </b><br />
<b>Course No. 2 - Heavy Partials</b><br />
<br />
<b>Kindle edition</b><br />
<br />
<a href="http://www.brookskubik.com/heavypartials-kindle.html">http://www.brookskubik.com/heavypartials-kindle.html</a><br />
<br />
<b>PDF edition</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaurstrengthandpower-02.html">http://www.brookskubik.com/dinosaurstrengthandpower-02.html</a><br />
<br />
And yes, you can combine my Heavy<br />
Partials Course with John Wood's Bone<br />
Strength program. Do each of them one<br />
day a week - or do one of them one week,<br />
and the other the next week, and alternate<br />
back and forth from week to week.<br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Before You Leave - Check These Out! </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-73083250618681261602018-12-14T08:46:00.000-08:002018-12-14T08:51:38.614-08:00People Who Train<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigL6Qhgsl-ziWasNvpvwH12thr9UVZuxwUDqqDh9DKEBhIjtXHg9n3HJ3ZH4s0R2s_UV8n4PM1OmRt4jNKxOx-LmP9hbJRjGF9sPYdpehN0OZtvOQcv43KLRYiGafTNy9x-f2UCrky6Z52/s1600/F.+Rollon+1.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="883" data-original-width="1280" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigL6Qhgsl-ziWasNvpvwH12thr9UVZuxwUDqqDh9DKEBhIjtXHg9n3HJ3ZH4s0R2s_UV8n4PM1OmRt4jNKxOx-LmP9hbJRjGF9sPYdpehN0OZtvOQcv43KLRYiGafTNy9x-f2UCrky6Z52/s320/F.+Rollon+1.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Old-timer Fred Rollon shows what old-school strength training and a healthy diet can do for a man. Rollon was nicknamed "the Human Anatomy Chart" back in the day.</span></td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Couple of quick notes, and then let's <br />
talk training.<br />
<br />
<b>1. Strength and Health Mags</b><br />
<br />
I'm selling over 400 rare issues of <br />
Bob Hoffman's <b>Strength and Health</b> <br />
magazine.<br />
<br />
<b>Strength and Health</b> was a wonderful <br />
old-school magazine - with tons of <br />
great photos of the old time champions.<br />
<br />
So here's your chance to get a nice<br />
collection going - at some very low<br />
prices.<br />
<br />
Go here for the complete list:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpm-TcmMAPfnoxu8LeOM0laXL2Gno1ZXwYkdNcPIQUhP2T6pT6PMP7a489xczqaVRssTTHB5S4RHGWukRwYbS01WqPXqDEkYUHrCcnGiXoTWUFr7XsYbULz1ibACejtkNx4ZEvxRkBpQy/s1600/IMG_2388.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpm-TcmMAPfnoxu8LeOM0laXL2Gno1ZXwYkdNcPIQUhP2T6pT6PMP7a489xczqaVRssTTHB5S4RHGWukRwYbS01WqPXqDEkYUHrCcnGiXoTWUFr7XsYbULz1ibACejtkNx4ZEvxRkBpQy/s320/IMG_2388.JPG" width="320" /></a></div>
<br />
<br />
<b>Strength and Health Mags</b><br />
<br />
<a href="https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-iron-game-collection-list.html">https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-iron-game-collection-list.html</a><br />
<br />
<b>2. Going Strong on Kindle!</b><br />
<br />
We have over 25 books in the <br />
Kindle bookstore, and they're <br />
all very popular - but the new<br />
addition is going stronger than<br />
ever.<br />
<br />
It's called <b>100 Strength Training</b><br />
<b>Tips for Combat Athletes</b> - and <br />
it's a complete guide to building<br />
the kind of strength and power <br />
you need for any form of combat,<br />
be in martial arts, MMA, wrestling,<br />
judo, jiu jitsu, boxing, football, <br />
rugby, self defense training or <br />
anything else.<br />
<br />
You can grab a copy right here:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<b>100 Strength Training Tips for</b><br />
<b>Combat Athletes</b><br />
<br />
<b><a href="http://www.brookskubik.com/100-combat-tips.html">http://www.brookskubik.com/100-combat-tips.html</a></b><br />
<br />
For a complete list of all of our<br />
Kindle books, go here:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjphbrjY0GUIMj_Ubd3oCwR7XOswUvpS-GttoI9nBAjB7aWPmLvmxxswuh4-8F11-4HUekWdPnU18kqe8rNiPMybaPDl6ZpW1GYLC-J6pEgGVRezhECIpb2f_DoQ7LWvgzszZAPH8LIrr4O/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjphbrjY0GUIMj_Ubd3oCwR7XOswUvpS-GttoI9nBAjB7aWPmLvmxxswuh4-8F11-4HUekWdPnU18kqe8rNiPMybaPDl6ZpW1GYLC-J6pEgGVRezhECIpb2f_DoQ7LWvgzszZAPH8LIrr4O/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<br />
<b>Brooks Kubik's Kindle Books - The</b><br />
<b>Complete List</b><br />
<br />
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a><br />
<br />
<b>3. People Who Train</b><br />
<br />
In training news, I was thinking <br />
about people who train - and <br />
about people who don't train.<br />
<br />
There's a real difference between<br />
them.<br />
<br />
And the difference grows greater <br />
and greater as we grow older.<br />
<br />
People who train look younger <br />
than their years.<br />
<br />
They look healthy and strong.<br />
<br />
They stand tall and straight.<br />
<br />
They walk with strong, powerful<br />
strides.<br />
<br />
They carry plenty of muscle - they<br />
have strong, thick bones - and they<br />
have endless energy.<br />
<br />
There's something about them that <br />
sets them apart from the rest of the<br />
world.<br />
<br />
People used to call John Grimek "The<br />
Glow" - in part because of his deep, <br />
dark tan, but in part because he had<br />
some sort of powerful inner energy.<br />
<br />
I think that many longtime strength <br />
trainers have a similar sort of energy.<br />
Perhaps not as much as Grimek - after<br />
all, he was the top champ of his era - <br />
but something that clearly sets them <br />
apart from the rest of the world.<br />
<br />
If you train, you know what I'm<br />
talking about.<br />
<br />
If you don't, you should start -<br />
because then you'll feel and <br />
experience it for yourself.<br />
<br />
And then you, too, will know<br />
what I'm talking about.<br />
<br />
Bob Hoffman used to call the<br />
weights "Iron Pills."<br />
<br />
He said they kept you young.<br />
<br />
He was right.<br />
<br />
So keep on taking those Iron <br />
Pills - and stay young and<br />
strong for all the years of<br />
your life!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. Dumbbells are great for home <br />
gym workouts - and great for older <br />
trainees. And <b>Dinosaur Dumbbell</b><br />
<b>Training</b> gives you over 50 great<br />
dumbbell workouts - along with <br />
detailed instruction on how to <br />
perform the exercises:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqCIdi6Iyi17JQyC4mrJIlk1FGJlu4QJ6L0wxkQpvPA7UYjpIiHPbxi7VzFOC0Avp3rsKLUsgwNLbM0U_bluXPyfM4L1Sqt67s3pRd2mwQecA3HM9NTecHQNrgVadDLENp_FM-UGu7OyJ/s1600/brookskubik_dumbbelltraining.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="465" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqCIdi6Iyi17JQyC4mrJIlk1FGJlu4QJ6L0wxkQpvPA7UYjpIiHPbxi7VzFOC0Avp3rsKLUsgwNLbM0U_bluXPyfM4L1Sqt67s3pRd2mwQecA3HM9NTecHQNrgVadDLENp_FM-UGu7OyJ/s320/brookskubik_dumbbelltraining.jpg" width="248" /></a></div>
<br />
<br />
<b>Dinosaur Dumbbell Training</b><br />
<br />
<a href="http://www.brookskubik.com/dinosaur_dumbbelltraining.html">http://www.brookskubik.com/dinosaur_dumbbelltraining.html</a><br />
<br />
P.S. 2. My other books and courses <br />
are right here at Dino Headquarters:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5xSmIxH-T_6Zq5qYiqnzCRPYx-vgFC_s-WvXeWZjbPi4w1sSDBaUEgRhLRAe697RURUK2bZq1Ti3lpVpufvX1KM4aVAtwEVV0FVV35oszmDRtK1qNL_55i-cECmRAyrOTdbp4iEW0E6Rj/s1600/Screen+Shot+2017-05-14+at+6.07.00+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="449" data-original-width="288" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5xSmIxH-T_6Zq5qYiqnzCRPYx-vgFC_s-WvXeWZjbPi4w1sSDBaUEgRhLRAe697RURUK2bZq1Ti3lpVpufvX1KM4aVAtwEVV0FVV35oszmDRtK1qNL_55i-cECmRAyrOTdbp4iEW0E6Rj/s320/Screen+Shot+2017-05-14+at+6.07.00+PM.png" width="205" /></a></div>
<br />
<br />
<b>Hard-copy and PDF</b><br />
<br />
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a><br />
<br />
<b>Kindle</b><br />
<br />
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a><br />
<br />
<b>P.S. 3. Thought for the Day: </b><br />
<br />
<b>"Start </b><b>now, and keep on training<br /> for the </b><b>rest of your days." </b><br />
<br />
<b>- Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Before You Leave - Check These Out! </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-74023686740837763992018-12-07T11:37:00.001-08:002018-12-07T11:37:39.693-08:00The Old School Strength Q and A<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UkzeL8G_EnqV5baTCp6POlpyUDCv_4fWXuuOe4M94TuszFb84mCaTV0WP1ekCVJbnxAmIF1HDM99kPqXZPBMNwQvcXwIHQlXJkZc7I9oVbuUWtKnqmBStVp16FTYrjvS5VJN7_rDRHwo/s1600/Screen+Shot+2017-07-21+at+11.35.43+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="350" data-original-width="236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UkzeL8G_EnqV5baTCp6POlpyUDCv_4fWXuuOe4M94TuszFb84mCaTV0WP1ekCVJbnxAmIF1HDM99kPqXZPBMNwQvcXwIHQlXJkZc7I9oVbuUWtKnqmBStVp16FTYrjvS5VJN7_rDRHwo/s320/Screen+Shot+2017-07-21+at+11.35.43+AM.png" width="215" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">The Old School Strength Q and A is exactly like sitting down and talking about training with me - and getting detailed answers to your most important training questions.</span> </td></tr>
</tbody></table>
<br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Imagine that you were training with<br />
me right here at Dinosaur Headquarters.<br />
<br />
We'd lift tons of iron and have tons of<br />
fun.<br />
<br />
We'd scare the heck out of the <br />
neighbors.<br />
<br />
We might even cause a small<br />
earthquake right here in Louisville.<br />
<br />
And after the workout, you'd probably<br />
ask me a couple of training questions -<br />
and I'd give you a detailed answer to <br />
each of them.<br />
<br />
You may never make it to the Dino <br />
Dungeon (very few people ever <br />
have), but here's the next best<br />
thing.<br />
<br />
It's one of my newer training courses -<br />
or actually, <b>TWO</b> of them. We released <br />
them in 2017, and they've been a big <br />
hit ever since.<br />
<br />
The title is <b>Brooks Kubik's Old</b><br />
<b>School Q & A</b>.<br />
<br />
There are two volumes so far (with<br />
more on the way!).<br />
<br />
Vol. 1 covers 15 questions from<br />
readers - with detailed answers<br />
to them.<br />
<br />
As I said, it's just as if we were <br />
training partners and you asked <br />
me a question after a hard workout<br />
here at Dino Headquarters.<br />
<br />
We cover a wide variety of important<br />
training topics in the book, including:<br />
<br />
The best footwear for squats.<br />
<br />
How to keep your T-levels<br />
healthy and high.<br />
<br />
How to break a plateau on<br />
pull-ups.<br />
<br />
How the old-timers <b>REALLY</b> <br />
trained.<br />
<br />
<br />
Exercise alternatives if you can't<br />
do squats.<br />
<br />
Strength co-efficients for older lifters <br />
and how to use them.<br />
<br />
Safe and effective training for older<br />
trainees.<br />
<br />
How to break through a sticking<br />
point.<br />
<br />
How long a workout should last.<br />
<br />
Parallel dips for older trainees.<br />
<br />
Warm-up sets.<br />
<br />
Sets and reps for the military press.<br />
<br />
Sets and reps for muscle mass.<br />
<br />
Deadlift questions.<br />
<br />
And much more.<br />
<br />
The Q and A format makes the the<br />
course fast, fun and very readable --<br />
and let's me give you tons of vitally<br />
important strength training tips.<br />
<br />
And vol. 2 covers even more training <br />
questions (see the link below for a <br />
list of them).<br />
<br />
It's just like training together - right<br />
here in the Dino Dungeon.<br />
<br />
Go here to grab both volumes in your<br />
choice of hard copy, Kindle or PDF:<br />
<br />
<a href="http://www.brookskubik.com/oldschool-qanda.html">http://www.brookskubik.com/oldschool-qanda.html</a><br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. My other books and courses are<br />
right here at Dino Headquarters:<br />
<br />
<div style="text-align: center;">
<b>Hard-copy and PDF</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s1600/vsco-photo-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Kindle</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UkzeL8G_EnqV5baTCp6POlpyUDCv_4fWXuuOe4M94TuszFb84mCaTV0WP1ekCVJbnxAmIF1HDM99kPqXZPBMNwQvcXwIHQlXJkZc7I9oVbuUWtKnqmBStVp16FTYrjvS5VJN7_rDRHwo/s1600/Screen+Shot+2017-07-21+at+11.35.43+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UkzeL8G_EnqV5baTCp6POlpyUDCv_4fWXuuOe4M94TuszFb84mCaTV0WP1ekCVJbnxAmIF1HDM99kPqXZPBMNwQvcXwIHQlXJkZc7I9oVbuUWtKnqmBStVp16FTYrjvS5VJN7_rDRHwo/s320/Screen+Shot+2017-07-21+at+11.35.43+AM.png" width="215" /></a></div>
<br />
<br />
<div style="text-align: center;">
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></div>
<br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Before You Leave - Check These Out! </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-53734689865525056952018-12-07T08:56:00.000-08:002018-12-07T08:56:00.919-08:00Brooks Kubik's Strength Training Collection - List No. 2 - Iron Man's Lifting News<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8cZ5x_pcbmy-ZDfBaVhqXDnlEm7z_GwjTkR-8Vntrf1AE79X8zkSb7Nx6zeFWA8yfC9UTsJEKRKQmgHnD2-2qKMHR7hySPcxNObnsVdDazDG_Z6O-fZBmQkaD4TEygiBUuZ1qAKpYmtX/s1600/Iron+Man+Lifting+News+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8cZ5x_pcbmy-ZDfBaVhqXDnlEm7z_GwjTkR-8Vntrf1AE79X8zkSb7Nx6zeFWA8yfC9UTsJEKRKQmgHnD2-2qKMHR7hySPcxNObnsVdDazDG_Z6O-fZBmQkaD4TEygiBUuZ1qAKpYmtX/s320/Iron+Man+Lifting+News+1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Peary Rader's wonderful Lifting News magazine is almost impossible to find at any price - but here's a very special chance to grab some vintage copies of this excellent old-school strength and power publication at a rock-bottom, bargain basement !</span></td></tr>
</tbody></table>
<br />
<br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Brooks Kubik's Strength
Training Collection </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">List No. 2 – Iron
Man Lifting News</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I'm selling 32 issues of Iron Man’s Lifting News, published by
Peary Rader back in the 1960's. These are great magazines that focused on strength and power
training, weightlifting and powerlifting. With articles by and about top
lifters and their training, these magazines are a goldmine of old-school
strength and power training.<br />
<br />
Peary Rader was the founder of Iron Man magazine, which he edited and published for 50 years before he retired and sold the magazine.You've probably seen old issues of Peary Rader's Iron Man magazine. But you may not have ever seen any old issues of Lifting News - because not many issues were published, and they're very rare and hard to find. So this is a BIG opportunity to grab some magazines you might not ever find again.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnoX5lPtCIFAaDV84sgt4NbM2Qd6Ez2K33b0MFNR6kGtWXcSI8VCG2OpJBYOfjko6HGPuzQoQKW4cBIuXrJrg-zmMkxENJZ0txsxMPCDoqnfv1zJBFTxXzYAnEcbF1g2GW1QmeZHsYjn8/s1600/Iron+Man+lifting+News+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnoX5lPtCIFAaDV84sgt4NbM2Qd6Ez2K33b0MFNR6kGtWXcSI8VCG2OpJBYOfjko6HGPuzQoQKW4cBIuXrJrg-zmMkxENJZ0txsxMPCDoqnfv1zJBFTxXzYAnEcbF1g2GW1QmeZHsYjn8/s320/Iron+Man+lifting+News+4.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">This cover photo shows Don Cundy pulling a World Record deadlift. Lifting News covered many of the pioneers of powerlifting, as well as Olympic weightlifting champions.</span></td></tr>
</tbody></table>
<br />
<br />
The price is just $20.00 per issue plus shipping and handling. And if you order 10 or more issues, I'll give you a 10 percent discount. </div>
<div class="MsoNormal">
<br />
<div class="MsoNormal">
All orders will be shipped by USPS Priority
Mail. Please note that in filling orders we are limited to what we can
fit into a USPS Priority Mail shipping box. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Everything
listed below is first come, first served, and I only have one of each
set, so if you want something, order it ASAP by emailing me at:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
info@brookskubik.com </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When
you email, please give me your shipping address and preferred payment
method. PayPal, credit card and check are fine for anyone living in the
USA. However, we can only accept PayPal and credit card for orders
outside the USA.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Note:
if you prefer to pay by credit card, do NOT send your cc info by email.
When I respond to you, I'll let you know how to place a secure cc
order.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Because
these are one of a kind items, we cannot replace them or refund the
purchase price, so please give me a secure shipping address, preferably
where someone will be there to sign for the package when it is
delivered.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We
reserve the right to decline any order based on the cost of shipping,
delivery issues/concerns in a given country or any other reason.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;">Shoot me an email if you have any questions!</span></div>
<div class="MsoNormal">
<br /></div>
Here’s a list of the available magazines and the cover-man
on each issue:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dAvSkcSaItat8Y3zFV91An0OoQFiERqSIhKzXaCtXXbCcMBKV4h-j7OJjJ8C5eZZ3wUfkrN34ddJHnhbnlm6JWV35J0ywwCpHrPffe0yLYU8zbnTatAXHRQOFQnY1B8cJEjnbptgRMH7/s1600/Iron+Man+Lifting+News+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dAvSkcSaItat8Y3zFV91An0OoQFiERqSIhKzXaCtXXbCcMBKV4h-j7OJjJ8C5eZZ3wUfkrN34ddJHnhbnlm6JWV35J0ywwCpHrPffe0yLYU8zbnTatAXHRQOFQnY1B8cJEjnbptgRMH7/s320/Iron+Man+Lifting+News+2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Lifting News was one of the best old-school training magazines - and it focused entirely on weightlifting, powerlifting and strength and power training. </span></td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1961 <span style="mso-tab-count: 1;"> </span>September<span style="mso-spacerun: yes;"> </span>Newspaper format - no cover photo</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>November<span style="mso-spacerun: yes;"> </span>Yuri Vlasov and other lifters from 1961
World Championships</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1963<span style="mso-tab-count: 1;"> </span>May<span style="mso-tab-count: 2;"> </span>Weightlifters and powerlifters
from 1963 Jr. Nationals</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1964<span style="mso-tab-count: 1;"> </span>June<span style="mso-tab-count: 2;"> </span>Norb Schemansky</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1965<span style="mso-tab-count: 1;"> </span>January<span style="mso-tab-count: 1;"> </span>Isaac Berger</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>April<span style="mso-tab-count: 2;"> </span>Kids weightlifting</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>July<span style="mso-tab-count: 2;"> </span>Bob Bartholomew</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>August<span style="mso-tab-count: 2;"> </span>Tony Garcy</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>September<span style="mso-tab-count: 1;"> </span>Gerry Ferrelli</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>October<span style="mso-tab-count: 1;"> </span>Hans Zdrazila</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>November<span style="mso-tab-count: 1;"> </span>James Roberson</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1966<span style="mso-tab-count: 1;"> </span>January<span style="mso-tab-count: 1;"> </span>Gary Gubner</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>February<span style="mso-tab-count: 1;"> </span>Leonid Zabotinsky</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>March<span style="mso-tab-count: 2;"> </span>Bob Bednarski</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>April<span style="mso-tab-count: 2;"> </span>Paul Anderson</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>June<span style="mso-tab-count: 2;"> </span>Frank Holton<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>July<span style="mso-tab-count: 2;"> </span>Pat Casey</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>August<span style="mso-tab-count: 2;"> </span>Russ Knipp</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>September<span style="mso-tab-count: 1;"> </span>Phil Grippaldi</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>October<span style="mso-tab-count: 1;"> </span>Robert Weaver</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>December<span style="mso-tab-count: 1;"> </span>Waldemar Baszanowski</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1967<span style="mso-tab-count: 1;"> </span>April<span style="mso-tab-count: 2;"> </span>Gary Gubner</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>June<span style="mso-tab-count: 2;"> </span>Bob Bednarski</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>July<span style="mso-tab-count: 2;"> </span>Philip Grippaldi</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>August<span style="mso-tab-count: 2;"> </span>Bob Hise</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>October<span style="mso-tab-count: 1;"> </span>Pan Am games photos</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>November<span style="mso-tab-count: 1;"> </span>Sr. National Power Lifting photos</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>December<span style="mso-tab-count: 1;"> </span>Donald Cundy, Jr.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1968<span style="mso-tab-count: 1;"> </span>January<span style="mso-tab-count: 1;"> </span>Joe Dube</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>February<span style="mso-tab-count: 1;"> </span>Bob Bednarski</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>May<span style="mso-tab-count: 2;"> </span>George Pickett</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>October<span style="mso-tab-count: 1;"> </span>Mel Hennessy<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFudWnpKIS3o8KgWxWKxP9FyfXko8rx4feVdz7oSlkT5xxMJUxHkHnWLgifBodoitxbMh4rgUIEMEid5l2cqBuCcENrysD5o5NXOj_oi2jQPVkMlSY-uJ69rE-uGBR-BCXWq0QiB8GzJR/s1600/Iron+Man+Lifting+News+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFudWnpKIS3o8KgWxWKxP9FyfXko8rx4feVdz7oSlkT5xxMJUxHkHnWLgifBodoitxbMh4rgUIEMEid5l2cqBuCcENrysD5o5NXOj_oi2jQPVkMlSY-uJ69rE-uGBR-BCXWq0QiB8GzJR/s320/Iron+Man+Lifting+News+1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Lifting News - an outstanding publication for anyone interested in old-school strength and power training, Olympic weightlifiting, and powerlifting.</span></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
<br />
<br />
<br /></div>
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
panose-1:0 0 0 0 0 0 0 0 0 0;
mso-font-charset:128;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:fixed;
mso-font-signature:1 134676480 16 0 131072 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-fareast-language:JA;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style> Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.comtag:blogger.com,1999:blog-259796175956641969.post-73224255902685296822018-12-04T08:31:00.002-08:002018-12-04T08:31:35.962-08:00How to Build Herculean Super Strength<b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFb_jrDLo7_MvpW2JhyeuIB1ZM_voXSDPVe0ujQEgL0hSoIKppBhKabgNj9KPKPT9Mit1BZUdp9PX0h2_QeK3hG7itkOCBgeHy8vLu_7Hl0L7NhsxUNf37sfOh6FjudETNdVjJFbPINZvi/s1600/scan222.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="893" data-original-width="771" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFb_jrDLo7_MvpW2JhyeuIB1ZM_voXSDPVe0ujQEgL0hSoIKppBhKabgNj9KPKPT9Mit1BZUdp9PX0h2_QeK3hG7itkOCBgeHy8vLu_7Hl0L7NhsxUNf37sfOh6FjudETNdVjJFbPINZvi/s320/scan222.jpeg" width="276" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">World and Olympic champion John Davis built plenty of strength and power with old-school, Dino-style training methods.</span></td></tr>
</tbody></table>
</b><br />
<br />
<b>Hail to the Dinosaurs!</b><br />
<br />
Two quick notes and then we'll talk <br />
training.<br />
<br />
<b>1. Strength and Health magazines</b><br />
<b>for Sale</b><br />
<br />
Trudi and I want to move to the <br />
Pacific Northwest next year, and<br />
that means I need to clear out <br />
all of my duplicate strength books<br />
and magazines.<br />
<br />
I'm starting with old issues of Bob<br />
Hoffman's <b>Strength and Health</b> -<br />
over 400 of them - at great prices<br />
in special year by year sets.<br />
<br />
Go here for the complete list:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpm-TcmMAPfnoxu8LeOM0laXL2Gno1ZXwYkdNcPIQUhP2T6pT6PMP7a489xczqaVRssTTHB5S4RHGWukRwYbS01WqPXqDEkYUHrCcnGiXoTWUFr7XsYbULz1ibACejtkNx4ZEvxRkBpQy/s1600/IMG_2388.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpm-TcmMAPfnoxu8LeOM0laXL2Gno1ZXwYkdNcPIQUhP2T6pT6PMP7a489xczqaVRssTTHB5S4RHGWukRwYbS01WqPXqDEkYUHrCcnGiXoTWUFr7XsYbULz1ibACejtkNx4ZEvxRkBpQy/s320/IMG_2388.JPG" width="320" /></a></div>
<br />
<br />
<div style="text-align: center;">
<b>Strength and Health mags</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-iron-game-collection-list.html">https://dinosaurtraining.blogspot.com/2018/12/brooks-kubiks-iron-game-collection-list.html</a></div>
<br />
I'll be listing other items later<br />
today and for the next week or<br />
so - as you might imagine, I have<br />
a ton of them - and I want to find <br />
good homes for them - meaning, <br />
I want them to go to Dinos.<br />
<br />
<b>2. The Dinosaur Files</b><br />
<br />
Go here to grab the Sept-Oct and<br />
Nov issues of <b>The Dinosaur Files</b><br />
strength training newsletter:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9zSsLyXT462l6WiqvRtEJHaNWLaR3b002rwP0y5P1Y-YQY-bs5pjMPV2P2ocC7nOMCA_Rcn1FBas95a_RaPK8ud9o4QwQmOuHwAo5mrgHBwkLhJk-rp_9sIMzecR8XS4y4aRLrci-yEM/s1600/vsco-photo-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1377" data-original-width="1033" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9zSsLyXT462l6WiqvRtEJHaNWLaR3b002rwP0y5P1Y-YQY-bs5pjMPV2P2ocC7nOMCA_Rcn1FBas95a_RaPK8ud9o4QwQmOuHwAo5mrgHBwkLhJk-rp_9sIMzecR8XS4y4aRLrci-yEM/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<br />
<div style="text-align: center;">
<b>Nov 2018 Dino Files</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="text-decoration: underline;"><a href="http://www.brookskubik.com/dinosaurfiles-nov2018.html">http://www.brookskubik.com/dinosaurfiles-nov2018.html</a></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Sept-Oct Dino Files</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.brookskubik.com/dinosaurfiles-sep-oct2018.html">www.brookskubik.com/dinosaurfiles-sep-oct2018.html</a></div>
<br />
Meanwhile, I'm working away as <br />
fast as Possible on the Dec issue - <br />
and yes, it's going to be another<br />
good one.<br />
<br />
<b>3. How to Build Herculean</b><br />
<b>Super Strength</b><br />
<br />
45 years ago, Bradley J. Steiner wrote<br />
a great little book with one of the best<br />
titles in the history of the world:<br />
<br />
"Powerlifting and the Development of <br />
Herculean Super-Strength."<br />
<br />
Good title, huh?<br />
<br />
In the book, Steiner focused on building<br />
four key areas:<br />
<br />
1. Your legs and hips<br />
<br />
2. Your back<br />
<br />
3. Your shoulder girdle<br />
<br />
and<br />
<br />
4. Your chest<br />
<br />
The theory was, if you built plenty of <br />
strength and muscle mass in those four<br />
key areas, you'd end up with plenty of <br />
strength and muscle mass from head<br />
to toe.<br />
<br />
And it's a valid theory. It works. By <br />
focusing on these four critical areas, <br />
you build maximum strength and<br />
muscle throughout your entire body.<br />
<br />
And here's another tip. Or rather, three<br />
of them. These come from me, but I<br />
think Steiner would approve of them:<br />
<br />
1. Power rack training<br />
<br />
2. Rest-pause training<br />
<br />
3. Heavy singles<br />
<br />
Why do these help build Herculean<br />
super-strength?<br />
<br />
Because they let you train with HEAVY<br />
WEIGHTS.<br />
<br />
And make no mistake about it -- heavy<br />
weights are what it takes to build<br />
Herculean super-strength.<br />
<br />
That was true 45 years ago - and it's <br />
still true today.<br />
<br />
And it will always be true.<br />
<br />
Today, tomorrow, and forever.<br />
<br />
As always, thanks for reading and<br />
have a great day. If you train today, <br />
make it a good one!<br />
<br />
<b>Yours in strength,</b><br />
<br />
<b>Brooks Kubik</b><br />
<br />
P.S. My new training course on heavy<br />
partials will help you build plenty of <br />
strength and power:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s1600/dinosaurstrengthandpower02-final-1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ni6qgbuLVidImZawZJ0AAIwjZK79KMqfNAIHa8GtV2S5ETz9QvmreAUHn5HQ9MkIgpGVrPjHiqhWZ1HyP5qbhJWAiSc7MrgYP_CmH1Y8Ie9em23SM-pktAcFgdU0q14LQCzAqgxRIcVk/s320/dinosaurstrengthandpower02-final-1.png" width="320" /></a></div>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Dinosaur Strength and Power - </b></div>
<div style="text-align: center;">
<b>Course No. 2 - Heavy Partials</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Kindle edition</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.brookskubik.com/heavypartials-kindle.html">http://www.brookskubik.com/heavypartials-kindle.html</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>PDF edition</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.brookskubik.com/dinosaurstrengthandpower-02.html">http://www.brookskubik.com/dinosaurstrengthandpower-02.html</a></div>
<br />
P.S. My other books and courses are<br />
right here at Dino Headquarters:<br />
<br />
<div style="text-align: center;">
<b>Hard-copy and PDF</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s1600/vsco-photo-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="459" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibs5a1SyDirgEIYBGTjlR0aXISE0FRDDNIYIrs_0zxGmqABmKvxXn5zLn8CugRKwJrGD7UUtKdawLHtB-SsmVunUwTJKhvG2ZfPZyD3gulvatoLSspEHG0XZXTMRHdDBrskpal3IxkV1I/s320/vsco-photo-1.jpg" width="240" /></a></div>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.brookskubik.com/products.html">http://www.brookskubik.com/products.html</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Kindle</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UkzeL8G_EnqV5baTCp6POlpyUDCv_4fWXuuOe4M94TuszFb84mCaTV0WP1ekCVJbnxAmIF1HDM99kPqXZPBMNwQvcXwIHQlXJkZc7I9oVbuUWtKnqmBStVp16FTYrjvS5VJN7_rDRHwo/s1600/Screen+Shot+2017-07-21+at+11.35.43+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UkzeL8G_EnqV5baTCp6POlpyUDCv_4fWXuuOe4M94TuszFb84mCaTV0WP1ekCVJbnxAmIF1HDM99kPqXZPBMNwQvcXwIHQlXJkZc7I9oVbuUWtKnqmBStVp16FTYrjvS5VJN7_rDRHwo/s320/Screen+Shot+2017-07-21+at+11.35.43+AM.png" width="215" /></a></div>
<br />
<br />
<div style="text-align: center;">
<a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></div>
<br />
<b>P.S. 3. Thought for the Day: </b><br />
<br />
<b>"You </b><b>build strength, muscle and <br />power </b><b>rep by rep, set by set, pound<br /> by </b><b>pound and workout by workout."</b><br />
<br />
<b>-- Brooks Kubik</b><br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Before You Leave - Check These Out! </b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Brooks Kubik's Kindle Books</b></span></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b><br />
<br />
<b><b><b><b><span style="font-size: small;">We have over 25 books and courses in the Kindle store - including these little monsters:</span></b></b></b></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s1600/100-tips-cover01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CvbKkZfdlE6X1JEZh7Xto_Pu3Fv-bIoey7p21b7-HR7Q3PnoYpR40nMn6QEgopI16ZCrtzxpyIdmsNRfBE17yLzg6awFOtU5hs56yVAAMv-hwu7-mPta1FDLhHrkr9eTqyF7El193mkm/s320/100-tips-cover01.jpg" width="247" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s1600/Screen+Shot+2017-08-31+at+9.34.45+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfmwHebExmWn13HSdU3UmI4RWGkadqx07cqXDmicWdAttV-2DkxYj0wMPZAlBHiqP4o5VxlScPpEQAZY7pkDrv7Qu0kLazW8CkRxHA-SzZ9xyAUz1EE4qLOlIMbiJrvCtqwRYe9xx4MA/s320/Screen+Shot+2017-08-31+at+9.34.45+AM.png" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s1600/Jan+2017+DF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="385" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhmlIGPLUMZ3jQgY0n-ILrZaspIVn4FAkmR3PhLy7gS_TenziqzO7a0bMrJcSe4-MlthzDUxdqSRiV_242PoQ87qXwdL6X0Xz7mh8Y9otar5XpDXS6NTHBS48oVR89CwhOia0uxSPp2sQ/s320/Jan+2017+DF.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s1600/DFQ+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1BlZb7xgQxmicezt9P7J6EqsPgG_rO8-NcuUeF3ojf3hUcpsXgs0XgJa2xdVe2MHk46VGF3B2CEMJROhHZgSxpeDx9_TSgiDgNjH5iJTbvPSzfo9LN6AJJwg7gz78mPqPuV3y4SrdVED/s320/DFQ+1.jpg" width="246" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s1600/Legacy+of+Iron.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4UWhy0DOPtrN3tbvbixftVKertLvQXfc1BSn9DLENw3QIeh7A5W6dK3dnRBqgPgfrElj9pBYk2ldr6dyhKS-41J0U74S0NgtC8phi5nCo7ox307ooQLw2teXOvJ__toKCUJDUx3U26y5d/s320/Legacy+of+Iron.jpg" width="209" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s1600/Nov+2016+Dino+Files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="260" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknWHO04QIXzcY6rckV-tnYEQIK10FzZTPwBPO3gnPT8sPl-WdQun5kK0Q0TxMjVXn4e_Py856T1Ozzx0MkYanJeDUTFFPteqt2y0xXGcK9KId2bqlSG_Ibd-b6tz3wxilXrowNqMRrBU5/s320/Nov+2016+Dino+Files.jpg" width="246" /></a></div>
<br />
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s1600/Screen+Shot+2017-08-28+at+9.36.43+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="344" data-original-width="223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxaUEhC9Ae9_EXwcDMtG2Fzf1sm0zkX8vFaFmzZozd0zKTl-BC9SWUsjLtMEesSfPuNAOmldvtrZCS-OZeT7erB3R-tskEYjx_0I1RXFIRKlJyHxtXZVaH9O6C_GVu3mtDaLp4uCcvhU-8/s320/Screen+Shot+2017-08-28+at+9.36.43+AM.png" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s1600/knife_fork_muscle_cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZAwaE6rxuA2KwtVCE9xNm-NBLW_ZFhZU2KZOLBFa9ew6fSmnBuhuQmFMwPZfVcZan0hBQ-pwBnAC-Lnbtn-J7qdqBs-o6V27w_ZIkIq2wIfwEcurh9SukPipJVLjsXwenQtjTx51SOye/s320/knife_fork_muscle_cover.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s1600/51CF1MYat1L.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="379" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf2h9h-Q7R5-t0SKgwjRby0fNqIMrHNCW9-zoaIpL2Dswwt0CFNhnQMl61Lwm6_is1oRnRIYdKvsRyf6tCe00eU_1p88V3lweBaOU1klKWLKLvKJyFd4-YCFKHNCGtWbFlQBIXov_cEzb/s320/51CF1MYat1L.jpg" width="242" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s1600/dinosaur-secrets-cover-quare-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMvPEJnu2X05NYYpy50IDMS6GSqJ4UK4HMwI4ZZ5SMTT7Z9Zr9Gt2msos2S6C3oTbcwNeLgq9N97GEnWJavI5-8k0wL6heLqRM8zfSeEZGrS6AN5eJd8t1v73p7fH2scydephmHzM8p_SM/s320/dinosaur-secrets-cover-quare-2.jpg" width="320" /></a></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s1600/Screen+Shot+2017-05-11+at+9.00.12+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgEphTySRZAg_CoYHr6eF5LOutuEZPmPa3kar5ArI2ANt-Kebcfs8-on3JyCAgjY5HXSbO6Ep5-J6K0WuiZv3_6IGoKMX-YE-OpCNZ2Phh4ANyRoYKa-ulsNIxsnOEbQDyz9Rrg3mFsez/s320/Screen+Shot+2017-05-11+at+9.00.12+AM.png" width="231" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s1600/Screen+Shot+2017-05-11+at+9.17.49+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="261" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0U8JiYLrsn3jWC-hqHzlFV3mLgWfa5vked2zb_mUUBrMF1ANoBPCWXIw0YYPA0uCjcj3xAdRMf-ZWqGR5h7LqNGpsdAnBa8RnYrJhOK-xwh1Jn6wWkFQuxOCnI67uK7UOBzEKxhJVn_9/s320/Screen+Shot+2017-05-11+at+9.17.49+AM.png" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqT0LBZTBZTZeXcRUqkaI-sqCdO8gfecBIcxuiShsfFl0Gjh6CnZ8eSoOqUOd9mqhscvnH4LWFy5z4q1zgaPNwc55zSIurYPHg52OvDjTE9whSSG6rwj63NMsZtUq7BwEt7SJwdYi_LC5/s1600/Screen+Shot+2017-06-12+at+6.34.50+AM.png" /></a></div>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzLrB7ZBMbZtLMLEW7fxqX9gW47uuCW0QzGpZ6_d2Y_sMk6HQQzxphe9RvIB3ybJ9PAojKGI_jrXo4Tck0Uzxb9tieQhJpV46EnsBF_o4yrnXzk0IwhhBmV5DG6MsKqBs_HnGapr7CzHG/s1600/Screen+Shot+2017-05-15+at+7.29.01+AM.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s1600/51-WZ-WJ1KL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDDrc_N8jE08kW0AoSN8bmEgOhJ9UZ0m-GI8NxWi4XvuqmiFAqYvpuZD0CRUx1k1s8gtoZA22qksYjdMj45tLLQKK_E33ySMWVoViCDOmNjiPlIhkIsy49rUY4BFgdUcIrZEWF4T7Pmre/s320/51-WZ-WJ1KL.jpg" width="200" /></a></div>
</div>
<div style="text-align: center;">
<b>
<b><b><b><span style="font-size: small;"> </span></b></b></b></b><br />
<span style="font-size: small;"><b>For even more Kindle books by Brooks Kubik, visit:</b></span><br />
<br /></div>
<div style="text-align: center;">
<b><b><b><b><span style="font-size: small;"><a href="http://www.brookskubik.com/kindle.html">http://www.brookskubik.com/kindle.html</a></span></b></b></b></b></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Brooks Kubikhttp://www.blogger.com/profile/13579143423426376334noreply@blogger.com