Hail to the Dinosaurs!
Back in the 1930's, Sig Klein wrote
an article for Strength and Health in
which he detailed the training secret
of the old-time European strongmen.
It was heavy dumbbell training.
Rugged strength and power exercises
with very heavy dumbbells.
I read that article a number of years
ago, and was so impressed with it that
I began an immediate program of very heavy,
very serious, very concentrated dumbbell
training.
I came up with a complete workout using
heavy dumbbells and the type of old-school
exercises recommended by Sig Klein.
And the sweat flew, and the chalk was
everywhere, and the plates rattled and
shook.
Not long after that, I was lifting 151
pounds overhead with one hand. And I was
bigger, stronger and thicker than ever
before.
So keep HEAVY dumbbell training dumbbell
training in mind -- and consider doing just
what I did -- a program of heavy, old-school
dumbbell training. It's BIG medicine.
Yours in strength,
Brooks Kubik
P.S. I teach my complete dumbbell training program
on my DVD, "The Lost Art of Dumbbell Training."
It's a good one.
http://www.brookskubik.com/dumbbell_training_dvd.html