Showing posts with label dave draper's top squat. Show all posts
Showing posts with label dave draper's top squat. Show all posts
Thursday, September 20, 2018

Three Questions About Everyone's Favorite Exercise

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Philadelphia's Louis Abele was a huge fan of the exercise we're going to talk about in today's Blog Post - and it he...
Monday, February 5, 2018

Some Squat Questions - And My Answers to Them!

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  I've been doing squats for over 50 years now - and I plan to keep on doing them for a long time! Squats, front squats and other squa...
Friday, January 5, 2018

Last Night's Workout

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Barbell, basement, lifter - the good things in life never seem to change. Hail to the Dinosaurs! The winter weather has been crazy t...
Thursday, September 17, 2015

Training Adaptations for Older Dinos

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Hail to the Dinosaurs! Two quick notes, and then we'll talk training. 1. The ORIGINAL Dinosaur Files from 1997. I'm doing a...
Tuesday, October 28, 2014

New Shoulders In a Box (With an Important Update)

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Hail to the Dinosaurs! I sent this email out earlier in the year, but I wanted to send it out again for two reasons. First, I recently go...
Thursday, June 19, 2014

New Shoulders in a Box!

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Hail to the Dinosaurs! We were talking about preserving and protecting your shoulders last week, and that reminded me of some things that ar...
Friday, September 20, 2013

The Squatting Imperative!

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Hail to the Dinosaurs! All Dinos know about the importance of the squat. It's one of the very best exercises you can do. It builds...