|Each issue of the Dinosaur Files is jam-packed with great old-school workouts and training advice for drug-free trainees - and the November 2018 issue is no exception!|
Hail to the Dinosaurs!
We released the November issue of
The Dinosaur Files yesterday, and
Dinos around the world have been
snatching it up like hotcakes.
And that's great - because it's a
heck of an issue.
Take a peek inside:
It begins with a turbo-charged
editorial I wrote - a true story
about a dark and deadly night
on the North Atlantic - an SOS
signal - and how two very
different men on different ships
responded to the signal.
No, it's not about lifting - or sets
and reps - but it's an incredibly
strong and motivating story - and
it will get you revved up and ready
to go - and ready to respond to
any call for help you may ever
And then we turn to training - starting
with reports from our readers.
Abbreviated training - a report from a
63-year old Dino.
20-rep Trap Bar deadlifts.
Abbreviated workouts and aging joints.
An update from a 74-year old Dino and
how he trains.
A report from a man who found what
works for him training-wise.
The vitamin everyone over age 50 needs
to take. (Do you know what it is?)
Some very bad advice that could kill you -
or make you very sick - and how to avoid
falling for it. (Advice that I fell for - and
that you probably fell for if you're my
age. Heck, you may STILL be falling for
A simple "stay busy/stay active" program
that I use every day here at Dino Head-
A detailed report by one of our readers on
his special training program to build strength
and muscle mass - and how he used it to
gain 25 pounds of solid muscle in just
four months. Exercises, workouts, sets,
reps - it's all here - the whole thing - every
detail covered in full.
A salute to one of our recently departed
Dinos - a man who began following my
work way back in 1996 when I first pub-
lished Dinosaur Training - and how his
tradition lives on.
A detailed article from a cancer survivor
about how to keep on training after cancer
or other major illness - with information
you won't see anywhere else - and things
the medical community doesn't even
begin to understand.
And finally - a special "do it anywhere"
workout to use when you're traveling -
as many of you will be next week at
In short, it's a great issue - and you can
find it right here:
Yours in strength,