Dinosaur Training

New York gym owner and world famous strongman Sig Klein poses with some of his favorite old-school iron. Like Klein himself, these beautif...

The December issue of The Dinosaur Files strength training newsletter has landed - and it's another good one! Hail to the Dinosaur...

That's World and Olympic Champion Paul Anderson finishing a heavy military press. If Anderson were alive today, I like to think that h...

If Reg Park were alive today, I like to think that he'd be a member of the Strength Secrets and Dinosaur Training Facebook groups - an...

John Davis jerking what looks to be 400-plus pounds of old-school iron at Muscle Beach way back in the early 1950's. More proof that o...

The new issue of The Dinosaur Files strength training newsletter just landed! Grab a copy and settle down for some fun and informative rea...

We've released three great new training guides this month - including this little monster.  Do you have all of them? Hail to ...

The May-June issue of The Dinosaur Files strength training newsletter has some killer articles - including The Simplest Bodyweight Workout...

There's only one way to avoid the ugly neck-tie for Father's Day - and this is how to do it - with detailed, fail-safe instruction...

This 302 pound push press was tough - but the Valhalla Challenge is 10 times tougher! The Valhalla Challenge This special Challenge...

If John Davis were alive today, he'd probably be reading the new Dinosaur Files right now! Hail to the Dinosaurs! The May issue ...

  In his prime, John Davis was the strongest man in the world - but cancer took the two-time Olympic gold medalist and six-time world cham...

Not everyone wants to do old-school, Retro Lifting the way I do it here at Dino Headquarters - but everyone wants to give something else a...

  John Grimek used many different training programs during his career - but I don't think he ever used the 2-1 Program. Very few peopl...

  It's here - the April 2018 issue of The Dinosaur Files strength training newsletter! Hail to the Dinosaurs! I'll keep thi...

  Calling all Dinos! - it's time for a quick update on some of the things that have been happening this week! Hail to the Dinosaur...

Just when you thought there was nothing new under the sun - nothing else to learn - and that you had tried pretty much everything there wa...

  There's plenty of training advice out there - but most of it isn't very good, very effective or very useful - especially for dru...

  Philadelphia's Louis Abele was famous for his incredibly tough leg training programs - but here's a program that might be even t...

I like to think that if John Grimek were alive today, he'd be reading The Dinosaur Files monthly strength training newsletter. Hai...