Hail to the Dinosaurs!
Three quick notes, and then we'll talk
training.
1. Our New Products Page
We've added links to my new e-books to
the Dinosaur Training Products Page. That
makes it one-stop shopping for Dinos:
http://www.brookskubik.com/products.html
2. Physical Culture Radio
Today's show is dedicated to my Dad, and
will cover some things I've learned about
the end of life process. It will be a little
different than our regular shows, but it's
a very important topic for all of us.
Physical Culture Radio is part of the Super-
Human Radio network. We're on at 12:00
noon every Thursday. If you miss the live
show, catch the download ayc. Here's the
link:
http://superhumanradio.com/
3. A Very Big Thank You!
We've received 100's of emails from Dinos
around the world in response to my Dad's
passing. Thank you very much for your
thoughts, prayers, and support. It means
more than we can say.
On the training front . . .
You always like Top 10 Lists from
Dino Headquarters -- so here we go!
THE TOP TEN THINGS THAT DON'T WORK
10. Trying to build big arms by doing
nothing but arm work.
a. Not even if you do Hawaiian curls,
Himalayan curls or Hungarian
curls.
9. The ever-popular "All Upper
Body All the Time and No Squats
Workout."
a. Also known as the "Spot Me,
Bro!" workout.
b. On the plus side, lets you wear
a "Look, I'm a Stork!" teeshirt.
8. Anything you see in an info-
mercial.
a. Note that the only cure for watching
an infomercial is to do extra squats and
deadlifts for your next 10 workouts.
7. This month's version of the
"Pump til You Drop Workout for
Massive Muscles in Four Weeks."
a. Last month's version of ditto.
b. The month before that.
c. Next month's version.
6. The "No Effort" Workout.
a. The "No Effort" workout is probably
the most popular workout of all time.
5. The ever-popular geekster workout
where you start by hanging your gym
towel in the power rack and then do
your entire workout without ever using
the power rack.
4. Any workout where you talk more than
you train.
4a. The "Take Your Cell Phone to the
Gym Workout."
3. Squats on a stability ball.
3a. Squat or split snatches on a
stability ball.
3b. Rollerskating and downhill skiing on
a stability ball.
3c. Mud wrestling on a stability ball.
3d. Buffalo stampedes on a stability
ball.
2. Bunny training, a/k/a lots and lots of
silly isolation exercises with weights
my aunt Matilda could lift -- and she's
97!
And the number 1 thing that doesn't work:
1. Trying to catch a fish by thinking
about it.
1a. Or by wishing you could catch one.
1b. Or by arguing about the best way to
catch one.
Tomorrow, we'll cover the top 10 things
that WORK! See you then!
As always, thanks for reading and have a
great day. If you train today, make it a
good one!
Yours in strength,
Brooks Kubik
P.S. If you're looking for things that work,
try these exciting courses from Dinosaur
Headquarters:
a. The John Grimek Training Course
Hard-copy
http://brookskubik.com/johngrimek_course.html
Kindle e-book:
http://www.brookskubik.com/grimektraining_kindle.html
b. The Doug Hepburn Training Course
Hard-copy
http://www.brookskubik.com/doug_hepburn.html
Kindle e-book
http://www.brookskubik.com/hepburn_kindle.html
c. The Dinosaur Training Military Press and
Shoulder Power Course
Hard-copy
http://www.brookskubik.com/militarypress_course.html
Kindle e-book
http://www.brookskubik.com/militarypress_kindle.html
e. The Dinosaur Arm Training Course
Currently available in hard-copy only:
http://www.brookskubik.com/dinosaur_armtraining.html
f. Dinosaur Training Secrets, Vol. 1, Exercises,
Workouts and Training Programs
Hard-copy
http://www.brookskubik.com/dinosaur_secrets_01.html
Kindle e-book
http://brookskubik.com/dinosaursecrets01_kindle.html
g. Dinosaur Training Secrets, Vol. 2, "How Strong
Are You?"
Hard-copy
http://www.brookskubik.com/dinosaur_secrets_02.html
Kindle e-book
http://www.brookskubik.com/dinosaur_secrets2_kindle.html
2. My other books and courses are right here
at Dino Headquarters:
http://www.brookskubik.com/products.html
3. Thought for the Day: "You can't catch a fish
without fishing -- and you can't build strength
and muscle without training. But in both cases,
you have to do it the right way." -- Brooks Kubik
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