A Muscle Building Diet for Dinos!

Hail to the Dinosaurs!

In past emails, I shared a special
weight gaining workout from an old
article -- circa 1970 -- by Bradley
J. Steiner.

Here's the diet that goes with it.

But please note -- this is a short
term diet for packing on the pounds.
Use it ONLY is you're young and
skinny. Older guys and guys who
are already pretty big should
follow the general principles of
diet (lots of good, wholesome
nutritious food) but reduce the
amount of food -- otherwise,
they'll end up with a bad case
of the Lard Lumps.


1 large glass of fruit juice
2 glasses of whole milk
3 or 4 eggs
5 strips of bacon or other meat
2 slices of whole wheat toast with
butter, honey or peanut butter


2 thick meat and cheese sandwiches
on while wheat bread
2 glasses of whole milk
1 bowl of thick homemade soup
Fresh fruit for desert


1 bowl of thick homemade soup
1 large serving of meat, fish,
turkey, chicken, etc.
2 glasses of whole milk
One baked potato with butter
or cheese
1 bowl of raw vegetable salad
Fresh fruit for desert

Yes, I KNOW that's  a lot of food --
but remember, this is a weight gaining
diet for the young and skinny guys.

And YES, it works. Thousands of trainees
have followed short, hard heavy programs
with lots of leg and back work -- aka
Dino-style abbreviated workouts -- and
followed similar meal plans, and they've
gained strength and muscle mass like a
herd of charging elephants.

And NO, you don't need food supplements.
Real food works far, far better.

I know, I know. It's old-fashioned and

But it works.

As always, thanks for reading and have
a great day. If you train today, make it
a good one!

Yours in strength,

Brooks Kubik

P.S. Here are some old-school training courses
that will help you pack on plenty of strength
and muscle mass:





P.S. 2. My other books are right here:


P.S. 3. Thought for the Day: "If it's worth
doing, it's worth doing all the way."
-- Brooks Kubik