A Super Program for Building Up!

Hail to the Dinosaurs!

Looking for a good routine?

As in, a good routine to pack on
plenty of muscle mass -- and do
something like double or triple
your strength?

Here's one from 1970 -- from
none other than the immortal
Bradley J. Steiner.

Train 3x per week on the following
program.

1. Warm-up -- prone hyper-extensions
1 - 2 x 10 - 15.

2. Heavy barbell curls -- 2 x 8 - 10

3. Alternate DB presses 3 x 8 - 10

4. Breathing squats 2 x 15

5. Light DB pullover -- 2 x 20

Note: Do one set of DB pullovers
after each set of squats.

6. Wide grip bench press, collar to
collar -- 3 x 10 - 12

7. One arm DB bent-over rowing --
3 x 10 - 12

8. Leg raises -- 2 x 25

Now, please note -- for older trainees,
or extreme hardgainers, that program
may very well be too much. If it is,
divide the program into two workouts:
Workout A and Workout B.

Do Workout A on Mon, Workout B on Wed
and Workout A on Fri.

The next Week, do Workout B on Mon and
Fri and do Workout A on Wed.

OR -- divide the program into TWO work-
outs, and train one on Mon and the other
on Thurs or Fri.

Tomorrow, I'll go over some of the finer
points in the schedule -- and after that,
I'll talk ab bit about the diet to follow
when you're on the program.

But today, I wanted to give you the
complete program.

And there it is.

As always, thanks for reading and have a
great day. If you train today, make it a
good one!

Yours in strength,

Brooks Kubik

P.S. If you're a Steiner fan -- or if you
want to learn more about Steiner, go here:

http://www.superstrengthtraining.com/a_complete_guide.html

P.S. 2. Brad Steiner was all about hard work
and heavy iron -- and so am I. If that's YOU,
then take a look at what's available at
Dinosaur Headquarters:

http://www.brookskubik.com/products.html

P.S. 3. Thought for the Day: "No one said
it would be easy, but no one said it would
be impossible. And if they DID say, don't
listen to them." -- Brooks Kubik