Hail to the Dinosaurs!
I thought you'd enjoy a sneak peek at the
table of contents for my new course:
Dinosaur Training Secrets
Vol. 1, Exercises, Workouts and Training
Programs
Introduction
1. The Best Exercises
2. Heavy, Awkward Objects
3. Olympic Weightlifting
4. Heavy Dumbbell Training
5. Bone, Tendon and Ligament Strength
6. Thick Bar Training
7. Heavy Poundages
8. Strength vs. "Cuts"
9. Gut Training
10. The Time Factor
11. Real World Training
12. The Recovery Factor
13. The Light, Medium, Heavy System
14. An Example of a Light, Medium, Heavy
Program
15. A Different Type of Light, Medium, Heavy
Program
16. Abbreviated Training
17. Examples of Abbreviated Workouts
18. Abbreviated Workouts for High Intensity
Training
19. Abbreviated Workouts for Olympic
Weightlifting
20. Abbreviated Workouts for Strongman Training
21. Ultra-Abbreviated Training
22. Examples of Ultra-Abbreviated Workouts
23. Ultra-Abbreviated Workouts for Powerlifting
24. One-Exercise Training Programs
25. Some Final Thoughts
As you can see, we cover a ton of material.
The little monster is available in both e-book
format (at the Amazon Kindle site) or in hard
copy (from Dino Headquarters).
Here's the link to grab your copy of Dinosaur
Training Secrets, Vol. 1 in your choice of e-book
or hard-copy format:
http://brookskubik.com/dinosaur_secrets_01.html
If you order the hard-copy version and you'd
like me to autograph your course, please ask
for an autograph in the Special Instructions
section of the on-line order form.
Also, please help us spread the word about
sane, sensible and effective strength training
and muscle building by posting a review on
the Amazon site. The reviews really help.
As always, thanks for reading and have a great
day. If you train today, make it a good one!
Yours in strength,
Brooks Kubik
P.S. 1. Here's the link again for Dinosaur Training
Secrets, Vol. 1:
http://brookskubik.com/dinosaur_secrets_01.html
P.S. 2. My other books and courses are right
here:
http://www.brookskubik.com/products.html
If you want to save some clams on shipping and
handling, order multiple items and send me an
an email to ask for a shipping quote. This is
especially important for our overseas Dinos.
P.S. 3. Issue no. 2 of the Dinosaur Files quarterly
will be ready next week -- and you're really going
to like it. I'll send a link with the order page as soon
as we get it up.
P.S. 4. Thought for the Day: "You live in the real
world, and you need to train in the real world."
-- Brooks Kubik
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