What Strength Training Is All About!

Strength training is all about little
gains that eventually add up to BIG GAINS!

That's the whole secret -- right there. In
14 words and one exclamation point.

Every time that you train, your goal should
be to show some sort of progress.

That means -- add one rep.

Or add a small amount of weight.

Or do your exercises in better form.

If you're training the right way -- Dino style
abbreviated training, hard and heavy, using basic,
compound exercises -- you should be making progress
every single time you train.

So the next time you hit the iron, focus on
progress.

And remember -- progress means:

Do one more rep.

Add a small amount of weight.

Or do your exercises in better form.

If you want, you can make it into a sort of mini-cycle
where you combine all three methods of progression. Here's
an example, using a guy who presses 150 pounds for 3 x 5 reps.

Workout 1 150 x 3 x 5

Workout 2 150 x 3 x 5 focusing on PERFECT form

Workout 3 150 x 1 x 6, and 2 x 5

Workout 4 150 x 2 x 6, and 1 x 5

Workout 5 150 x 3 x 6

Workout 7 150 x 3 x 6, focusing on PERFECT form

Workout 8 155 x 3 x 5

And now repeat the min-cycle all over again, working
up to 155 for 3 x 6, and then going up to 160 for 3 x 5.

And that's the way to do it.

As always, thanks for reading, and have a great day --
and a great weekend. if you train today, make it a good
one!

Yours in strength,
Brooks Kubik

P.S. For more about effective, no-nonsense, real world strength
training and muscle building, grab any of my books, training
courses or DVD's -- or a subscription to the Dinosaur Files
newsletter:

http://www.brookskubik.com/products.html