Hail to the Dinosaurs!
I get this question all the time.
A reader sends me his (or her) most
recent workout -- exercises, weights,
sets and reps -- and then asks:
"Is this Dino training?"
And since I get that question so
often, I thought I'd give everyone
a check list to use. So here it is:
ARE YOU TRAINING LIKE A DINO?
1. Do you train hard?
2. Do you train basic?
3. Do you train simple?
4. Do you work like heck to get stronger
and more powerful?
5. Do you train for strength AND train
6. Do you train with laser-focus and
7. Do you use some form of progression in
7a. In other words, are you always working
to add reps, add weight or lift heavier?
8. When things get tough, do you push and
pull harder than ever?
9. Do you intend to train hard, heavy and
intelligently for the rest of your life?
10. Do you train like the old-time champions?
10a. Do you know how the old-time champions
10b. Do you honor their legacy in each
and every workout you take?
If your answer to these questions is YES,
then you're a Dinosaur -- and you're training
like a Dinosaur!
As always, thanks for reading and have a
great day. If you train today, make it a
Yours in strength,
P.S. They're are plenty of different ways to
train for strength and power -- and to build
muscle. Take a look at my books, courses and
DVD's -- find one that looks challenging --
grab it -- and train like heck on it. You won't
believe your results!
P.S. 2. It's Holiday Season, so get those orders
in. We want to fill them and get them out the
door as fast as possible.
P.S. 3. Thought for the Day: "Never stop
training, and never stop learning."
-- Brooks Kubik