Hail to the Dinosaurs!
There was a guy who wanted to build
bigger and stronger legs.
He looked for every exercise under
the sun.
High bar squats.
Low bar squats.
Zercher squats.
One legged squats.
Hack squats.
Sissy squats.
Leg presses.
Leg extensions.
Leg curls.
Extra leg extensions because they're so
good for you.
Front squats. (Boobybuilder style.)
Reverse squats.
Monkey squats.
Bulgarian style triple drop TUT Pseudo-
Intensity squats.
Bunny squats.
Hawaiian squats.
Bermuda squats.
Bigfoot squats -- half man, half ape,
half squat.
Reverse Vector Mega-Neolithic Commando
Bear Hypertrophy squats.
Chrome and fern smith machine weasel style
leg blasters.
Glute busters.
Glute blasters.
I saw it on YourTube style idiot squats.
One legged stability ball squats while
wearing roller skates.
And he never got anywhere.
Another guy wanted to build bigger and
stronger legs.
He did squats.
He worked on doing them RIGHT -- and he
worked on adding weight to the bar --
and when he did them, he worked hard.
And he did pretty darn good.
It's a tale of two lifters -- and it
applies to every lifter under the sun --
and to every exercise under the sun.
So which one are YOU?
The guy who tried everything and got
nothing?
Or the guy who tried one thing --
and did it the right way -- and got
great results from his training?
The choice is yours.
As always, thanks for reading and
have a great day. If you train today,
make it a good one!
Yours in strength,
Brooks Kubik
P.S. If you want to learn how to do
the right kind of dumbbell training,
grab this:
http://brookskubik.com/dinosaur_dumbbelltraining.html
P.S. 2. For the best in strength training
and muscle building grab these:
http://www.brookskubik.com/dinosaur_armtraining.html
http://www.brookskubik.com/dinosaur_training.html
http://www.brookskubik.com/grayhair_blackiron.html
http://www.brookskubik.com/chalk_and_sweat.html
P.S. 3. Thought for the Day: "Concentrate on one
exercise. Learn it, perfect it, and work it into
the ground. Then do the same with another exercise."
-- Brooks Kubik
