Hail to the Dinosaurs!
Someone asked me about a good 2x
per week workout for adding strength
and muscle mass as fast as possible.
So here it is.
Train 2x per week.
Use two different workouts -- Workout
A and Workout B.
Do Workout A on Mon and do Workout
B on Thurs or Fri.
Workout A
1. 10 mins general warm-up
2. Clean and press 3 x 5, then 5/4/3/2/1
3. Squat 3 x 5, then 5/4/3/2/1
3. Gut, grip and neck work -- 1 or 2
sets of each, your choice of exercises
Workout B
1. 10 mins general warm-up
2. Pullups 5 x 5 (add extra weight if you
can) or try 10/10/8/6/4
3. Bench press, weighted pushups or two
dumbbell bench or incline press -- 5 x 5
to 5 x 10 or try 10/10/8/6/4
4. Deadlifts or Trap Bar deadlifts --
5 - 7 x 5, or 10/10/8//8/6/6/4/4/3/3
5. Gut, grip and neck work -- same as
Workout A
Start light, break in slowly, learn the
movements, establish your training pace,
get used to the workout -- and then
start to add weight slowly, steadily
and progressively.
train hard, train smart, and stick to
it -- apply all the lessons in my books
about concentration, persistence, focus,
visualization and the iron will to
succeed -- eat a good diet, with lots
of fresh foods, lots of protein, and
ZERO junk -- get plenty of rest and
sleep -- stay positive -- have fun --
and get ready for some BIG gains!
One year from now, you literally will
not recognize yourself.
Yeah, I know.
Sounds too simple.
But guess what?
Simple works!
As always, thanks for reading and have
a great day. If you train today, make
it a good one!
Yours in strength,
Brooks Kubik
P.S. For more secrets of strength and
development grab the book they call the
Bible of Strength Training:
http://www.brookskubik.com/dinosaur_training.html
P.S. 2. My other books and courses --
and my t-shirts, sweat shirts and DVD's --
are right here:
http://www.brookskubik.com/products.html
P.S. 3. Thought for the Day: "No one said
it would be easy, but no one said it would
be complicated, either." -- Brooks Kubik
