Hail to the Dinosaurs!
Guy asked me "What's the best exercise?"
"The best exercise for what?" I asked him.
His answer floored me.
It wasn't "the best exercise for building
strength and bulk."
It wasn't "the best exercise for building
muscle mass."
It wasn't "the best exercise for strength
and power."
And it wasn't "the best exercise if you
have hardly any time to train and you
can only do one exercise."
Far from it.
"I want to know the best exercise to post
about on Facebook," he said. "You know --
something really crazy that will go viral
and gets tons of LIKES."
Tons of likes?
Why not shoot for pounds on the bar?
Ah, but I'm old fashioned -- and I'm
showing my age. I FORGOT that the most
important part of the modern workout is
posting about it on Facebook.
Anyhow, here's the deal.
I'm hitting the iron tonight. Alone. Out in
the garage.
Yes, it's gonna be a good one -- and no, I'm
not gonna post about it on Facebook.
I invite you to do the same.
Yours in strength,
Brooks Kubik
P.S. Tonight's workout will come straight out
of the pages of Gray Hair and Black Iron:
http://www.brookskubik.com/grayhair_blackiron.html
P.S. 2. My other books and courses are right
here:
http://www.brookskubik.com/products.html
P.S. 2. Thought for the Day: "There's a time
for training, and a time for talking -- and
contrary to popular opinion, they're two
different times." -- Brooks Kubik
