Hail to the Dinosaurs!
Breaking news -- we rec'd not one, but TWO
mentions -- and a photo with one of our books
in it -- in Keris Marsden's most recent Blog
Post.
Keris is the co-author (with Matt Whitmore) of
The Paleo Primer, which is one of my favorite
diet and nutrition books. You can grab it right
here:
http://www.amazon.co.uk/The-Paleo-Primer-Jump-Start-Primally/dp/1939563046
Check it out -- and enjoy the post, because it's
one of the best I've ever seen about sensible
diet and nutrition for lifelong strength and
health:
http://fitterlondon.co.uk/2015/03/12/saving-mum-dad-nutrition-and-health-for-the-older-generations/#.VQWIdZJ2FyM.facebook
As always, thanks for reading and have a
great day. If you train today, make it a
good one!
Yours in strength,
Brooks Kubik
P.S. For more about no-nonsense diet and nutrition
for older Dinos -- or for trainees of any age -- grab
Knife, Fork Muscle:
http://www.brookskubik.com/dinosaur_nutrition.html
P.S. 2. I cover sensible training for older Dinos --
sensible meaning hard but smart -- in Gray Hair and
Black Iron:
http://www.brookskubik.com/grayhair_blackiron.html
P.S. 3. Thought for the Day: "Train hard, eat smart,
and stay strong." -- Brooks Kubik
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