During the time he won the Mr. America contest and for 7 or 8 years prior to winning the Mr. America contest, John Grimek did no bodybuilding whatsoever. He followed an Olympic weightlifting program and trained for weightlifting competition.
Yes, that's right. The greatest bodybuilder of his generation followed a weightlifting workout -- NOT a bodybuilding program!
For more about John Grimek's life and training grab this detailed course:
Hard copy
http://www.brookskubik.com/johngrimek_course.html
Kindle e-book
http://www.brookskubik.com/grimektraining_kindle.html
Thanks for reading, and have a great day!
Yours in strength,
Brooks Kubik
