|Training outside in the fresh air and sunshine is great - but it may be even better on a South Seas island. That's what two young weightlifters discovered many years ago - and you won't believe their story!|
Hail to the Dinosaurs!
From time to time I ask you the
If you were going to go to a desert
island and live there for a year or
two . . . .
What THREE pieces of training
equipment would you take with
It's a good question, because it
makes you stop and think about
the exercises that are most pro-
ductive and effective for you -
and about the tools you need to
perform those exercises.
And it makes you realize that most
or all of the other stuff is kind of
And perhaps even a distraction -
and a waste of valuable time and
I always get a ton of replies, and
it makes very interesting reading
when I share them with the Dino
But not long ago, I spotted an old
article I had never seen before.
It told the TRUE STORY of two
young men - both of them weight-
lifting champions and "health nuts"
(as they were called back then) -
who decided to leave the city and
get away to a South Seas island -
live a simple life and eat healthy,
natural foods -
and train outdoors in the fresh air
So they packed their barbell and
You won't believe what happened
next - or how their experiment
I have the whole program for you -
their diet - and their training pro-
grams - as well as their results.
It's right here - in the July-August
issue of The Dinosaur Files:
There are a ton of other great
articles, as well - we have loads
of great article in every issue -
but this one is extra-special.
Grab your copy now - read it
cover to cover - and let me
know how you like the little
Meanwhile, I'm trying to figure out
how to talk Trudi into a South Seas
vacation - or perhaps even an
Here's the link again:
Yours in strength,