Hail to the Dinosaurs!
I'm getting tons of questions about The
Dinosaur Files newsletter. So let me cover
them in one message.
1. My daily emails messages and Blog posts
are NOT The Dinosaur Files.
2. The Dinosaur Files is a hard-copy,
printed on paper, mailed to you in an
envelope publication. 20 pages per issue.
Monthly. 12 issues per year.
3. The Dinosaur Files is by subscription
only.
4. You can grab all 12 back issues from year
one (May 2010 thru April 2011) right here:
http://www.brookskubik.com/dinosaur_files.html
5. You can grab a subscription to the current
year (May 2011 thru April 2012) right here --
and when you do, I'll send May 2011 thru
October 2011 in one package, and then send
the remaining issues month by month thru April
2012. That way, you'll have the complete set
for year 2:
http://www.brookskubik.com/dinosaurfiles_renewalpage.html
6. As far as content goes, recent issues have
covered:
Special workouts for hardgainers
Training programs for older lifters
How to keep your shoulders healthy
Tips for powerlifting competition
How to increase your deadlift
How to gain strength and muscle mass
Power rack training
Knee bands and Indian clubs
Overcoming injuries
Training tips for age 60 and beyond
Detailed advice on abbreviated workouts
Bench press tips
Staying motivated
John Grimek
A real-life comeback story
Cardio training for Dinosaurs
I write at least one article, as well as an editorial
and short pieces for the Jurassic Jottings section
of each issue. Readers provide the remaining
articles. That's great, because it continues the
time-honored tradition of trainees around the world
using a monthly magazine to share training ideas,
workouts, new exercises, etc. with their fellow
readers. That was how Bob Hoffman did it in the early
issues of Strength and Health -- how Peary Rader did
it in Iron Man -- and how Stuart McRobert did it in
Hardgainer. And in my opinion, it's the best way to
run a strength training magazine.
So that's what I mean when I talk about The Dinosaur
Files. And it's why I'm proud to offer The Dinosaur
Files, and why I believe it's the very best publication
for no-nonsense, real world strength training.
I hope that clears things up. If you have any other
questions about the Dinosaur Files, just holler.
As always, thanks for reading and have a great day.
If you train today, make it a good one.
Yours in strength,
Brooks Kubik
P.S. Here are the links again:
To grab the 12 back issues for year 1 (May 2010 thru
April 2011), go here:
http://www.brookskubik.com/dinosaur_files.html
To subscribe to year 2 (May 2011 thru April 2012), go
here:
http://www.brookskubik.com/dinosaurfiles_renewalpage.html
P.S. 2. You can find my other books, courses and DVD's
here:
http://www.brookskubik.com/products.html
