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| John Grimek's father and older brother didn't want him to lift weights - because they were afraid it would stunt his growth! |
Hail to the Dinosaurs!
Two quick notes, and then we'll talk
training.
1. Kindle Goes Old-School!
John Wood and I have been setting
the Kindle bookstore on fire over
the past couple of weeks.
Our new books have been hitting no.
1 spots day after day - and that's
really incredible for two guys who
write exclusively about old-fashioned,
back to basics strength training and
muscle building.
You can find some of our most pop-
ular new books right here:
100 Strength Training Tips for
Combat Athletes
http://www.brookskubik.com/100-combat-tips.html
Trap Bar Training Book No. 2
http://www.oldtimestrongman.com/trapbartraining2.html
Good stuff for Dinos - check them
out!
2. The Dinosaur Files
Go here to grab the Nov issue of
The Dinosaur Files.
It's another great issue - with a
killer article by one of our Dinos
who covers a new program he
used to gain 25 pounds of muscle
in just a couple of months.
Nov. Dino Files
http://www.brookskubik.com/dinosaurfiles-nov2018.html
Meanwhile, I'm finishing up the
December issue - and it's looking
like another good one! Be looking
for it soon.
3. Does Weight Training Stunt Your
Growth?
Back in the day, many well-meaning
people believed that weight training
would stunt your growth.
Meaning that if you started weight
lifting as a teenager, you'd stop
growing to what would otherwise
have been your natural height.
I have no idea who started this idea,
or where it came from - but it was
very firmly entrenched for many
years.
Heck, I can remember people saying
it back when I started training in the
1960's.
And it was around long before that.
In fact, the most famous weight trainer
of the 1930's, 40's and 50's almost
didn't start training - because his
father believed that weight training
would stunt his growth.
Yes, I'm speaking of John Grimek.
Yes, THAT John Grimek.
Two-time Mr. America, Mr. USA and
Mr. Universe. The top bodybuilder of
his generation. Undefeated in body-
building contests.
Senior National Weightlifting Champion.
North American Weightlifting Champion.
American record holder in the military
press.
Unofficial World record holder in the
military press.
The man they called "the Monarch of
Muscledom."
THAT John Grimek.
John Grimek was a short little kid -
and his father and older brother
were worried that weight training
would keep him from growing any
taller.
So they told John he couldn't lift
weights!
They were so serious about it that
when John's older brother headed
out of town for a summer job at a
logging camp, he put his weights
in a big wooden box, wrapped it
up with a big chain, and locked it
with a padlock - and then took the
key with him!
Of course, younger brothers can
break into anything - and John
broke into the box - and took out
the weights and started training
in secret.
Anyhow, that's just one example
of how the belief that "stunt your
growth" fear almost stopped a
legendary training career.
But will weight training
REALLY
stunt your growth?
Maybe not.
In fact, maybe it will make you
taller!
Check this out . . .
For the past couple of years, John
Wood has been doing a special
training program to build his bones
to their maximum.
He's been getting regular DEXA tests
to see how it works - and the tests
show that he's increased his bone
mass enormously as a result of the
special training program.
But he's also done something else that
is pretty remarkable.
In fact, something that many people
would tell you is impossible.
After he began following his special
bone strength program, John began
to grow taller.
In his most recent check-up, he was
measured again - and he's grown a
full inch taller.
From 6'3" to 6'4".
So if anyone tells you that weight
training will stunt your growth, tell
them about John Wood and his bone
strength program.
As always, thanks for reading, and
have a great day. if you train today,
make it a good one!
Yours in strength,
Brooks Kubik
P.S. You can learn more about John
Wood's
Bone Strength Program
right here:
The Bone Strength Project
https://www.oldtimestrongman.com/bone-strength-projectPDF.html
You also can build plenty of bone
strength and bone mass with my
new course on heavy Partials:
Dinosaur Strength and Power -
Course No. 2 - Heavy Partials
Kindle edition
http://www.brookskubik.com/heavypartials-kindle.html
PDF edition
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
And yes, you can combine my Heavy
Partials Course with John Wood's Bone
Strength program. Do each of them one
day a week - or do one of them one week,
and the other the next week, and alternate
back and forth from week to week.
Before You Leave - Check These Out!
Brooks Kubik's Kindle Books
For even more Kindle books by Brooks Kubik, visit:
