Real Food Builds Real Muscle!

Hail to the Dinosaurs!

They say a picture is worth a thousand words, so a short video clip must be worth 10,000 words or more.

Here's the haul from this morning's trip to the farmer's market.  It's pretty much food for the entire week, all of it locally grown or locally raised, and all of it 100% organic in the true sense of the word -- meaning that it comes from small growers who don't use chemicals.

This is real food -- and real food plus real training builds real muscle.

Fresh greens, spring mix, potatoes, sweet potatoes, grass fed beef, free range eggs, bacon from pastured pork,  apples, cabbage, green onions, and (of course) Dinosaur Kale.

Plus TWO bunches of flowers for Trudi. #flowers4trudi #smarthusband

For more about a healthy diet for strength training and muscle building, grab Knife, Fork, Muscle.  It's available in your choice of hard copy or a series of Kindle e-books that are available for immediate download: 

Hard copy

http://www.brookskubik.com/dinosaur_nutrition.html

Kindle e-book

Knife, Fork, Muscle, Book 1
(covers protein for strength training -- how much,
the best sources of hiqh quality protein, etc.)

http://www.brookskubik.com/knifeforkmuscle01_kindle.html


Knife, Fork, Muscle, Book 2
(covers healthy and unhealthy carbs, vegetables,
starchy vegetables, grains and gluten issues,
organic vs. conventional foods, gardening,
growing your own vegetables, etc.)

http://www.brookskubik.com/knifeforkmuscle02_kindle.html


Knife, Fork, Muscle, Book 3
(covers healthy and unhealthy fats,
food allergies and how to avoid them,
chemical allergies and how to
avoid them, etc.)

http://www.brookskubik.com/knifeforkmuscle03_kindle.html

We have one more e-book to finish to complete
the series. Be looking for it soon.

In the meantime, thanks for reading. If you train
today, make it a good one!

Yours in strength,

Brooks Kubik

How to Eat Healthy Without Breaking the Bank!

Hail to the Dinosaurs!

It's Memorial Day weekend here in the
USA, and I hope everyone is having a
great weekend.

We started the day with a quick trip to
our favorite farmers' market, where we
grabbed a week's worth of organic beef
and pork, eggs and fresh veggies.

We try to eat locally grown foods from
farmers and growers who have small
operations that allow them to produce
organic food that they can sell for a
reasonable price -- reasonable meaning
we can afford it. I'm not into the upscale
"organic" food that requires a second
mortgage just to buy a bag of groceries.

You'd be surprised at how delicious fresh
food from local farmers and growers can
taste -- and how nutritious it is -- and how
much better you feel when you stop eating
the chemicals in conventional foods from
the big box supermarkets.

You'd also be surprised at how little it costs
to do your shopping -- or as much of it
as possible -- at the local farmers'
market.

Healthy food becomes very affordable
when you cut out the middleman and
deal directly with the local farmers and
growers.

In Knife, Fork, Muscle, I give an example
of a typical fast food meal for a family of
four compared to a farmers' market meal
with organic meat, whole grains, and fresh
veggies and fruit from the farmers' market.

I used the current prices from my most
recent trip to the market, and priced it
to the penny.

And guess what?

The farmers' market meal with organic
meat and fresh veggies was CHEAPER
(by far!) than the fast food meal.

And that's a bit of an eye-opener. We
expect it to be the other way around.

So the question becomes -- where do
find a good farmers' market?

Here in Louisville, we're lucky. We have
a thriving local foods movement, and a
number of good farmers' markets. We can
pick and choose.

But if you do your homework, you can
probably find a good farmers' market
in your neck of the woods.

Here's a link that should help:

http://search.ams.usda.gov/FARMERSMARKETS/

I checked, and our market is on there --
and I bet YOUR market is on there,
as well. Take a look and see.

As always, thanks for reading, and have a
great day. If you train today, make it a good
one!

Yours in strength,

Brooks Kubik

P.S. Be sure to mark your calendar
for 9:00 a.m. (Eastern Time) on Wednesday.
We'll be launching vol. 3 in my series of
"Dinosaur Training Secrets" courses --
and I think you're really going to like it.
Synchronize your watches!

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A Diet and Nutrition Tip for Dinosaurs!

Hail to the Dinosaurs!

2015 is here, and everyone's thinking about
diet and nutrition.

That's both good and bad.

It's good because diet and nutrition works
hand in hand with your training to build strength
and health.

It's bad because there's so much crazy stuff
floating around -- and it's very easy to get
caught up in the diet and nutrition nonsense,
just as it's very easy to get caught up in the
training nonsense that floats around.

So I'm going to share more diet and nutrition
tips this year than in previous years.

Starting with a little tip about Irish green kelp.

Back in the day, gym owner Vince Gironda
always urged bodybuilders to take kelp tablets.

He believed that the iodine and other minerals
in the kelp tablets sped up the metabolism
and helped carve razor sharp definition.

That may or may not be true. I took kelp
tablets by the handful, and they never did
anything for me.

But fast forward to January 5, 2014. As in,
yesterday.

Trudi is making soup stock from two Dino-
sized duck breasts. She's had it simmering for
over 24 hours, with garlic, onions and spices.
It smells great.

She wants to add some turkey meatballs, so
we run over to the Root Cellar to grab some
ground turkey.

The Root Cellar is a very cool place. It's an old-
fashioned corner grocery store stocked entirely
with local foods. Everything is grown or raised
within 150 miles of Louisville. And much of it is
organic in the true sense of the word -- not big
box organic, but what gardening guru Eliot
Coleman calls "deep organic." Meaning it
comes from local growers who put their
hearts and souls into what they grow.

When we get there, we remember that we're
low on eggs, so we grab a dozen.

"You'll like them," says the friendly young man
working the cash register. "They're extra big."

He opens the carton and shows us.

And he's right.

These are ostrich eggs. At least, they look like
ostrich eggs. They're enormous.

"Why are they so big?" we ask.

"The farmer started feeding Irish green kelp to
his chickens. As soon as he did, they started
laying these really big eggs."

Which shows that it's a good idea to get to
know your local farmers. And to ask this kind
of question. You learn some interesting things.

When we got home, we weighed some regular
size eggs from another local farmer and
compared them to the giant eggs.

The regular size eggs weighed 1.8 ounces
apiece.

The giant eggs weighed 2.8 ounces.

That means the giant eggs are more than 60
percent higher in protein than the regular size
eggs.

I can only assume that the eggs are also much
higher in minerals -- and in omega 3 fatty acids.

How could they not be if the chickens eat Irish
green kelp every day?

So here's the diet and nutrition tip of the day:

Irish green kelp.

But not in tablets. In your food.

Try looking for local eggs from a farmer who
feeds Irish green kelp to his chickens.

And look for other foods from local growers that
give their animals and their veggies the same
sort of attention and the same sort of high-
powered nutrition. The more nutrition you
get in the food you eat, the better your
results.

And besides -- Vince Gironda would approve.

As always, thanks for reading and have a great
day. If you train today, make it a good one!

Yours in strength,

Brooks Kubik

P.S. I cover sensible diet and nutrition in detail
in Knife, Fork, Muscle -- which is printed, in stock
and ready to ship -- and getting great reviews
from readers around the world:

http://brookskubik.com/dinosaur_nutrition.html

P.S. 2. My other books and courses -- and t-shirts,
sweatshirts, hoodies and DVD's -- as well as the
Dinosaur Files strength training journal --  are
right here:

http://www.brookskubik.com/products.html

P.S. 3. Thought for the Day: "Keep your training
basic and simple. Do the same with your diet."
-- Brooks Kubik

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