Carved in Iron -- 10 Iron Nuggets from Bob Hoffman!

Hail to the Dinosaurs!

As promised, here's the link to my 9/30 interview on
Carl Lanore's SuperHuman Radio Show:

http://superhumanradio.com/

It's show no. 1500. I'm in the second hour.

I also did a podcast recently with longtime Dino
Bill Kociaba. We covered my new book, KNIFE,
FORK, MUSCLE. You can find it here:

http://kociaba-fitness.com/blog_an_interview_with_brooks_kubik

I'm working with my layout and design team to get the
book to the printer and ship it in mid-Oct. I'll keep you
posted.

On the training front, I thought I'd share some more
Iron Nuggets with you.

These come from Bob Hoffman. Hence the title of this
email message: Carved in Iron. I think Bob would
have liked that.

10 Iron Nuggets from Bob Hoffman

1. "A chain is no stronger than it's weakest link."

2. "You get our of exercise what you put into it."

3. "Your exertion can easily be measured by your
puffing, panting and perspiring."

4. "A Home Gymnasium or special training room
which can be beneficially used by all the family,
by father and mother, by the children, by the old
folks too, for exercise is highly beneficial at any
age."

5. "Your strength, your endurance, and your
recuperative powers will quickly improve if you
follow the rules of health."

6. "Don't neglect your dumbbell training."

7.  "Read and study the course at intervals. You
will discover or rediscover some important training
advice you have overlooked or not quite
understood."

8. "Constantly strive to handle more and more
weight."

9. "Progression is the only way to succeed in building
your body."

10. "Set a goal. You must set a goal . . . Don't let
anything prevent your success."

Personally, I think those are all pretty good. I hope
you enjoyed them -- and I hope you enjoy the Dino
interviews on the links I shared!

As always, thanks for reading and have a great day.
If you train today, make it a good one!

Yours in strength,

Brooks Kubik

P.S. Here's the link to reserve your copy of KNIFE,
FORK MUSCLE:

http://brookskubik.com/dinosaur_nutrition.html

P.S. 2. My other books and courses are right here:

http://www.brookskubik.com/products.html

P.S. 3. Thought for the Day: "When you stand on the
shoulders of giants, you can see pretty darn far."
-- Brooks Kubik

Another Podcast for Dinos!

Hail to the Dinosaurs!

I just finished a podcast with Carl Lanore on
the SuperHuman radio Shiow, and it was
pretty darn good. If you missed it on the
live broadcasy, be sure to listen to the
download. It's in the second hour of the
program.

I'll send the link tomorrow.

In the meantime, I've been doing a number
of podcasts, including one with long-time
Dino Bill Kociaba. We did that one last
week, and the link just went up today,
so it's brand new.

Bill is a former gym owner, longtime lifter,
and a guy who is very knowledgeable about
training, bodybuilding, lifting, health and
firness -- and the real deal, behind the
scenes stuff in professional wrestling,
which has always had many curious
links to the Iron Game.

Bill has a nice website and has had some great
podcasts, including one with Clarence Bass and
another with Steve Maxwell.

Here's the link to the one that Bill and I did:

http://kociaba-fitness.com/blog_an_interview_with_brooks_kubik

Bill is just starting to get his website and his
podcast going, so run on over and check it out,
say hello, leave comments and hit the LIKE
button and the SHARE button.

Anyhow, it was a fun interview, and I hope
you enjoy it!

Yours in strength,

Brooks Kubik

P.S. The interview with Bill Kociaba covered my
new book, KNIFE, FORK, MUSCLE. You can go
here to reserve your copy of the little monster:

http://brookskubik.com/dinosaur_nutrition.html

P.S. 2. My other books and courses are right here:

http://www.brookskubik.com/products.html

P.S. 3. Thought for the Day: "Lift for strength,
and eat for health." -- Brooks Kubik