Hail to the Dinosaurs!
Two quick updates, and then I'm going to give
you THE SECRET WORKOUT when we turn to training
talk!
UPDATES
1. Strength Coach Cj Swaby interviewed me and
posted Part One of the interview on his website.
We covered Dinosaur Mindpower and the mental
aspects of strength training. I think you'll
enjoy it:
http://cjs-fitness.blogspot.co.uk/2012/07/wild-physique-unleashed-brooks-kubiks.html
2. My new CD, The Seven Keys to Concentration is
now available. You can order it from Carl Lanore
at the below link:
http://www.superhumanradio.com/component/jshopping/product/view/5/7.html
If you prefer, you can order The Seven Keys to
Concentration CD from me by adding it to your
order when you grab any of my other books,
courses or other products. If you order from
you'll save on s&h charges because we'll
be shipping the CD with the rest of your
order.
If you want to order the CD from me, shoot me
an email and I'll tell you how to place your
order.I don't have a sales page for the CD up
on the site yet, so you need to send me an email
to get the secret message re how to order it.
TRAINING TALK
Speaking of secret messages, I'm going to give
you a secret workout today. You can only use it
if you put on your Dinosaur Training T-Rex
De-Coder Ring and program it for "Maximum
Gains."
If you don't have one of the special De-Coder
Rings, just keep on reading!
THE SECRET WORKOUT
Train three times per week. Start each workout
with a ten minute general warm-up. Get nice and
loose and ready to train.
You will follow three different workouts. Train
on Mon/Wed/Fri or Tues/Thurs/Sat.
Each workout will include a pushing (pressing)
exercise, a pulling exercise, and a squatting
exercise. But the exercises will be different
in each workout. Thus, you get plenty of variety,
but you always hit the BIG exercises so you
trigger maximum growth stimulation -- and
maximum gains in strength, muscle and power!
Workout A
1. Military press 5 x 5 or 5 x 3
2. Power cleans 5 x 5 or 5 x 3
3. Back squat 5 x 5
4. Gut, grip and neck work -- 2 or 3
sets of each. You pick the exercises,
sets and reps. If you're too tired to
do all three, do gut work in Workout A,
grip work in Workout B and neck work in
Workout C.
Workout B
1. Two dumbbell press or two dumbbell
incline press 5 x 5 or 5 x 3
2. Power snatch 5 x 5 or 5 x 3
3. Front squat 5 x 5 or 5 x 3
4. Gut, grip and neck work -- same as
Workout A. Use different exercises if
you wish.
Workout C
1. Push press 5 x 5 or 5 x 3
2. Clean grip high pull or snatch grip
high pull 5 x 5 or 5 x 3
3. Lifter's Choice -- choose ONE of the
following:
a. Back squats
b. Front squats
c. Overhead squats
d. Trap Bar deadlifts
e. (For advanced lifters with access to
a power rack): bottom position squats or
partials with a ten inch range of motion
For sets and reps, try 5 x 5 or 5 x 3. In
the rack work, do singles if you wish.
4. Gut, grip and neck work -- same as
Workout A.
So there you have it. A SECRET workout that's just
for Dinosaurs! Don't let the rest of the world see
it -- it would scare the folks in Chrome and Fern
Land!
As always, thanks for reading and have a great day.
If you train today, make it a good one!
Yours in strength,
Brooks Kubik
P.S. For more great Dinosaur Training workouts, grab
any of my books or courses. You can find them right
here at Dinosaur Headquarters:
http://www.brookskubik.com/products.html
P.S. 2. Save clams on s&h by ordering two or more books
and courses together -- or by adding a Dinosaur Training
t-short or DVD to your order:
http://www.brookskubik.com/dinosaurtraining_shirt.html
http://brookskubik.com/goingstrong.html
http://brookskubik.com/dinosaur_dvds.html
P.S. 3. Remember to grab the Seven Keys CD when
you place your order. Shoot me an email for details!
P.S. 4. Thought for the Day: "If the bar bends, it
means there's a Dinosaur in the gym." -- Brooks Kubik
