Hail to the Dinosaurs!
In the modern internet world, we all
expect instant everything.
Instant messaging instant access and
That's fine for the tech stuff -- but
it's not so fine for strength training.
You see, good results from strength
training take time.
Let me repeat that.
Good results from strength training take
Rome wasn't built in a day. Neither was
any strong man.
Forget about the 30 day transformations,
six weeks to massive muscles, or 90 day
Focus on putting in one solid year of
training and gaining.
After that, repeat the process.
Then repeat it again.
A few years of the right kind of training
will work wonders.
That's not very much time -- but it's not
a couple of days or a couple of weeks.
So go ahead and do the instant messaging --
but forget about the instant training. Focus
on long term training. Give it some time.
And when you do, you won't believe the
As always thanks for reading and have a
great day. If you train today, make it a
Yours in strength,
P.S. My books and courses will teach you
how to train for long term gains -- and
they'll keep you motivated for many years
of hard work and heavy iron:
P.S. 2. Thought for the Day: "Squats build
everything, and they build character most