Nuggets from the Old Iron Mine

Hail to the Dinosaurs!

I thought you might enjoy some nuggests from the
old Iron Mine -- as in, some words of wisdom and
inspiration from back in the day.

See how many of these resonate with you.

I can tell you right now, they ALL resonate with

1. "Foods which are devitalized and demineralized,
preserved, bleached, sulphured and chemically
treated, should have no part in your diet." -- Bob

2. "With the old-time strong man, tossing around
nail kegs and barrels filled with water was a
favorite way of demonstrating his strength."
-- George F. Jowett

3.  "When you have reached the point where you
can bent press your own weight, you may
consider yourself an accomplished lifter."
-- Sig Klein

4. "I always found ways to weight exercise and
calisthenics. I used awkward steel bars, steel
balls, junk yard steel plates, regular weights,
etc. "  -- Ed Jubinville

5.  "The serious student of muscle-control will
soon become aware of the fact that his will-
power has become greater, and his mental
faculties clearer and capable of increased
concentration." -- Maxick

6. "If you are a bodybuilder who wishes to
obtain the maximum development and
shape as well as strength from your
muscles you will want to use dumbbells
in addition to your barbells in your
trainin g ast some time. " -- Peary

7. "The great thing, of course, is to attack
and cary through each lift in the correct
style . . ." -- Arthur Saxon

So there you go -- seven nuggets from the
old Iron Mine. I hope you enjoyed them.

As always, thanks for reading and have a
great day. If you train today, make it a good

Yours in strength,

Brooks Kubik

P.S. Go here to reserve your copy of my new
book on diet and nutrition for Dinosaurs:

P.S. 2. My other books and courses are right

P.S. 3. Thought for the Day: "There's more
gold in the old Iron Mine than anyone ever
knew." -- Brooks Kubik