The Squat Rack

Hail to the Dinosaurs!

We'll get to some training info in a second,
but first, if you missed last week's big
announcement, run over here and read
all about my new book, KNIFE, FORK,
MUSCLE and the big pre-publication
special for the little monster:

We've been having a great response, and
I want to thank everyone who stepped up
to take action.

On the training front, here's a story with a very
important moral.


Skinny guy walked into the gym and asked the
owner for the best supplement for gaining
muscle mass.

Gym owner pointed to the squat rack.

Skinny guy didn't get it, left the gym, and stayed

Another skinny guy walked into the gym the next
day and asked the same question.

Gym owner gave him the same answer.

Second guy started squatting, got good at it, and
got big.

Moral of the story:

When the gym owner points to the squat rack, pay

Yours in strength,

Brooks Kubik

P.S. The squat rack is one of the keys to BIG GAINS
in strength, muscle and power. You can find more
keys to great workouts -- and great gains -- right

P.S. 2. Don't forget to reserve your copy of KNIFE,

P.S. 3 Thought for the Day: "The only excuse for
bird-legs is being a bird." -- Brooks Kubik