Hail to the Dinosaurs!
I worked all weekend proofing, editing and
finalizing the new quarterly Dinosaur Files.
It took a long time, because it's grown into
a T-Rex sized magazine -- a full 36 pages.
I thought you'd enjoy a peek at the table
of contents for the little monster -- so here
it is.
December 2014 Quarterly Dinosaur Files:
Hail to the Dinosaurs! -- by Brooks Kubik
Mesozoic Mail -- by the Dinosaurs
Jurassic Jottings -- by Brooks Kubik
Answers to Your training Questions -- by
Brooks Kubik
Requiem for a Lifter -- by Brooks Kubik
Note: Fans of Stuart McRobert's old
Hardgainer magazine will want to read
this article. It's about an old friend. All
HG readers will know and remember
him.
Physical Training and the Internal Life
Forces -- by Mark Berry
Note: Yes, Mark Berry, the former Director
of the Milo Barbell Company and the author
of Physical training Simplified, the Mark Berry
Barbell Courses and others. This is a reprint
of an old article from the 30's.
Stone Drills -- by Ian Duckett
Note: This one will make you want to go out
and do some serious stone lifting. Ian has
some great outdoor workouts to share.
Journey Into Strength -- by Jeff "T-Rex"
Bankens
Note: Jeff knows his stuff -- he just set a
world record by pulling two vehicles with
neck power alone.
Summer Fun with Granite and Iron - by Jim
Duggan
Note: The title says it all -- what a great
backyard workout -- as used by one of the
strongest drug-free lifters in the country.
Kevin Fitzgerald -- Going Strong at 79! -- by
Peter Yates
Note: Kevin is a longtime Dino, and one of the
strongest men of his age in the world. His story
is inspiring and motivating.
An Old School, Bosco-Style Program for
Dinos -- by Brooks Kubik
Note: Old school training at its best, as taught
by Harry Paschall in his Bosco books. A complete,
three-part training program for strength and
power training.
Observations at the Gym -- by Bobby Rich
Note: Something fun and different. Dinos
will love it -- pumpers and toners will not.
How to Survive a Rotator Cuff Injury -- by
John Stehman
Note: this gives some very valuable "from
the trenches" advice for dealing with shoulder
problems. Must reading for older Dinos.
A Light, Medium, Heavy Training Program
for Big Gains -- by Peter Bolsius
Note: A special progression program for
long-term gains. A little different, but very
good stuff. Slow cooking, as we call it.
John Grimek's Training Advice -- by Brooks
Kubik
Grimek's actual answers to training questions
from Strength and Health readers -- summarized
in my words, with my commentary to help put
everything in context. It's as close as you can
get to sitting down and talking iron with JCG --
and talking iron with JCG would be a pretty
good thing to do.
Dinosaur Classifieds
The Wrap-Up -- by Brooks Kubik
So, as you can see, it's a BIG magazine -- and it
has a ton of great information.
Go here to reserve a copy of issue no. 1 of the new
quarterly Dinosaur Files:
http://www.brookskubik.com/dinosaurfiles_quarterly.html
We'll be shipping the little monster later this
week -- just as soon as the printer makes the
last changes and gets it printed and over to us.
In the meantime, and as always, thanks for
reading and have a great day. If you train
today, make it a good one.
Yours in strength,
Brooks Kubik
P.S. If you want to order the Dinosaur Files with any
other book, course or other Dino product, shoot me
an email and ask for a shipping quote. We can usually
save you some clams on s&h if we bundle orders into
one package.
P.S. 2. My other books and courses -- and Dinosaur
Training DVD's, shirts, sweatshirts, etc. -- are right
here:
http://www.brookskubik.com/products.html
P.S. 3. Thought for the Day: "Winter is here --
so gear up for serious cold-weather training."
-- Brooks Kubik
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