Hail to the Dinosaurs!
I talked to my printer yesterday, and Knife,
Fork, Muscle should be shipping to me next
week -- perhaps shipping to me as early as
Monday or Tuesday.
That means we should get the books on Wed
or Fri (no deliveries on Thanksgiving Day).
And as soon as we have them, we'll fill all
of the orders for everyone who reserved a
copy of the little monster during the pre-
publication special -- which will end as
soon as the books arrive -- so act now
if you've been waiting to reserve your
copy and the pre-publication bonuses:
brookskubik.com/dinosaur_nutrition.html
BTW, we were going to do two bonuses,
but I upped it to seven because the layout
and design took longer than expected to
complete -- which delayed the printing --
and made us run late on getting the books
to you. That's never happened before, and
it's been very frustrating for us -- and I
apologize. It won't happen again.
But -- the books are coming -- and that's
very good news!
This reminded me that I haven't shared the
contents of the book -- so here's a peek at
the table of contents and all 23 chapters:
Knife, Fork, Muscle -- Table of Contents
Foreword
Introduction
1. How Much Protein Do You Need?
2. The Best Sources of High-Quality Protein
3. Eggs, Milk and Other Dairy Products
4. Plant-Based Protein Sources
5. Refined Carbohydrates and the Diseases
of Civilization
6. Fresh Green and Leafy Vegetables, Herbs
and Flowers
7. Potatoes and other Starchy Vegetables
8. Fresh, Canned or Frozen -- Conventional
or Organic?
9. Grow Your Own Vegetables!
10. The Grain Connection
11. Fresh Fruit and Fruit Juice
12. Much Ado About Fat
13. Food Allergies -- The Missing Piece of the
Puzzle
14. The Effect of Chemical Allergies on Strength
and Health
15. The Truth About Supplements
16. How to Use the Sample Menus and Diet
Plans
17. Special Advice for Gaining Weight
18. Special Advice for Losing Weight
19. Strength and Health Breakfasts
20. Strength and Health Lunches
21. Strength and Health Dinners
22. Recipes and Cooking Tips
23. The Wrap-Up
The little monster weighs in at nearly 400 pages,
and as you can see, it covers a ton of important
information -- and helps you sort your way through
all of the conflicting advice on diet and nutrition --
just like my other books and courses help you
sort your way through all the conflicting advice
on strength training and muscle building.
And, of course, it is NOT a "one size fits all" book
that tells you "Eat this!" and "Don't eat that!"
One size fits all doesn't work very well in the real
world. So I give you many different ideas and
suggestions, and help you put them together
into an optimal diet and nutrition plan that's
best for YOU!
Yes, that's exciting -- and I'm very excited that
the books are coming soon -- and looking forward
to hearing from all of you after you read the little
monster.
Meanwhile, we've got the entire first floor of the
house set up to fill orders, with envelopes and labels
ready to go, special bonuses ready to go, and my
handwritten notes to everyone who reserved a
copy ready to go and clipped to the order forms.
PLUS -- we should be getting the first issue of the
new quarterly Dinosaur Files later in the week, and
we'll be shooting those out the door as well -- so
it's going to be a whirlwind of activity here at
Dino Headquarters.
But that's good -- because it means we're going to
be making our Dinos very happy, very soon -- and
that means we're doing our job.
As always, thanks for reading, and have a great
day. If you train today, make it a good one!
Yours in strength,
Brooks Kubik
P.S. Again, here's the link to reserve your copy of
Knife, Fork, Muscle:
brookskubik.com/dinosaur_nutrition.html
P.S. 2. Go here to grab your copy of the new quarterly
Dinosaur Files:
http://www.brookskubik.com/dinosaurfiles_quarterly.html
P.S. 3. My other books and courses -- and DVD's, t-shirts,
sweatshirts and hoodies -- are right here:
http://www.brookskubik.com/products.html
P.S. 4. Thought for the Day: "Train smart, eat smart,
and good things will happen." -- Brooks Kubik
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