Hitting it hard out in the garage, a/ka/a the Dino Dungeon.
Hail to the Dinosaurs!
One quick note, and then we'll talk
training.
The note is this -- my new Dinosaur
Training mini-course comes with
with electronic delivery -- and the
Dinos are loving it. You buy the
course and you get a link with a
PDF to download -- and there you
are. No waiting, and no postage
charges.
The mini-course covers strength
training for older Dinos. And although
I call it a mini-course, it's actually
pretty big. 26 pages. Lots of great
info, and a complete workout.
Go here to grab the little monster:
http://www.brookskubik.com/minicourse_01.html
On the training front, let's talk about
something that's easy to do and doesn't
cost you a penny -- but can make a
HUGE difference in your training and
your results . . .
I had a great workout on Friday night.
And another great one on Sunday night.
Today's Tuesday, and it's another training
day -- and you guessed it, I'm looking
forward to another great workout.
Great workouts don't happen by accident.
You need to do the right things to make
them happen. And one of those things is
visualization.
I use visualization drills to make every
workout the best it can be.
Before the workout, I sit somewhere
quiet and go through the entire workout
in my mind.
I see every rep from start to finish. It's
like watching a movie. The barbell, the
lifting platform, the chalk and the sweat
all star in the movie. It looks, sounds
and feels exactly like a real workout.
I watch the entire workout, rep by rep.
And I watch myself have a GREAT
workout.
The visualization drill takes anywhere
from five to fifteen minutes. That's not
very much time for something that can
help make every single workout better
than the one before it -- and possibly
double or even triple your rate of
progress.
Great workouts don't come in a can
or in a bottle. The secret is not a handful
of pills or the latest "pre-workout."
The secret is using the power of your
mind to push forward to better and
better performance.
Give my visualization drill a try. You
won't believe the results.
As always, thanks for reading, and have
a great day. If you train today, make it
a good one!
Yours in strength,
P.S. I cover visualization drills in detail in
Dinosaur Training and in Dinosaur
Bodyweight Training:
http://www.brookskubik.com/dinosaur_training.html
http://www.brookskubik.com/dinosaur_bodyweight.html
P.S. 2. My other books and courses are
right here at Dino Headsquarters -- along
with links to all 15 of my e-books on
Kindle:
http://www.brookskubik.com/products.html
P.S. 3. Thought for the Day: "See it happen,
and then make it happen." -- Brooks Kubik
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