Hail to the Dinosaurs!
A couple of new readers have
asked me about The Dinosaur
Files.
As in, "What is it?"
One of them said, "I signed up
for your daily emails. Isn't that
the same as the Dinosaur Files?"
The answer is - "No, the Dinosaur
Files is different."
The Dinosaur Files is a monthly
strength training journal. Each issue
includes original articles and material
of my own, as well as articles, letters
and feedback from your fellow Dinos.
The Dinosaur Files is available in your
choice of Kindle or PDF editions. We
do it both ways because some of you
prefer pone, and some of you prefer
the other.
The most recent issue is the Nov-Dec
issue. We combined two months
because we ran late in getting the
Nov issue out the door.
Here's a look at the table of contents:
November – December 2016
Dinosaur Files
Table of Contents
Hail to the Dinosaurs!
Mesozoic Mail
Greetings from Italy – My Favorite
Article - How a 56-Year Old Dino
Trains – Pushing Toward a 100-Kilo
Military Press - More Dino Files
Feedback – Feedback from
Scotland – Thanks for the
Bench Press Advice - Viking
Feedback – A Training Update
Jurassic Jottings
From Beef to Burgers – Feeling
a Little Needled – Speaking of the
Gym – Squat and Split Snatches –
Head Over Tea Kettle – An Important
Safety Note – Moving Targets at the
Gym – Lying and Seated Targets at
the Gym – An Old School Gym –
Some Impressive Lifting from
1953 – Meanwhile, Back in
Belgium – This Is Some Serious
Curling Power – Don’t Arm
Wrestle this Guy – Iron
League Update – New from
Bill Hinbern
Answers to Your Training
Questions
Combining 20-Rep Squats and
Deadlifts – Adding Weight When
Using the Light, Medium, Heavy
System – A Question About Specialty
Squat Bars for Lifters with Shoulder
Problems – A Tonnage Question
A Different Twist on Rest-Pause
Training
My Singles Experiment
An Update on My Training Program
Try this Two-Week Divided Workout
Program!
The 2016 Stonelifting Tour (Part 2)
A Result-Producing and Effective
Workout
Build Strength and Muscle Mass
with Reg Park!
An Older Dino’s Training Program
The Wrap-Up
As you can see, this issue - like all
issues of The Dinosaur Files - is a
goldmine of training advice for
Dinos.
The kind of no-nonsense, real world
Training advice you won't find
anywhere else.
Which is not surprising - because
the Dino Files is a strength training
journal by and for people like you
and me - people who call themselves
Dinosaurs!
Go here to grab the November-
December issue of the Dinosaur
Files:
Kindle edition
http://www.brookskubik.com/dinosaurfiles-novemberdecember2016-kindle.html
PDF edition
http://www.brookskubik.com/dinosaurfiles_novemberdecember2016.html
Yours in strength,
Brooks Kubik
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