|Last week's strength shorts were a huge hit - so here are five more of them!|
Hail to the Dinosaurs!
Last Saturday I gave you seven
They were very popular - so here
are five more.
Let me know how you like them.
Also - be sure to grab the April issue
of The Dinosaur Files strength
training newsletter - which is right
1. Fake Weights
They actually make fake weights
And sell them.
What's worse - people buy them!
What does that tell you about modern
training in Selfie World?
You can sell anything in modern strength
training and muscle building if you just
call it "Bulgarian."
3. Change Is Good
Learning new skills helps keep your
brain sharp as you grow older.
That may be a reason to change up
your exercises from time to time.
Especially if you're an older Dino.
That doesn't mean new and crazy -
but it does mean that new and
different has some very important
4. Will This Work?
I get this question all the time.
But to answer the question, I need
to ask a question.
What are you trying to accomplish?
What's your goal?
Because "Will it work?" depends on
"What are you trying to do?"
5. The Simplest Change
Switch from barbells to dumbbells for
any given exercise.
Works every time.
For exercises and workouts, grab this:
A Bonus Short
The guy who starts today is always
one day ahead of the guy who starts
A Thank You!
As always, thanks for reading and have
a great day. If you train today, make it
a good one!
Yours in strength,
P.S. Gray Hair and Black Iron has over
50 great workouts for older Dinos. If
you don't have a copy, go here to grab
2. My other books and courses are
right here at Dino Headquarters:
Hard-copy and PDF
P.S. 3. Thought for the Day:
"Always keep a mountain on the far
horizon. It gives you something to
-- Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle bookstore - here are several of them - head on over and take a look at the others: