Hail to the Dinosaurs!
The June issue of The Dinosaur Files went
out the door on Friday.
It's another great issue. Many of you have been
asking what the Dino Files is like -- so here's
a detailed report on this month's issue:
June 2011 Dinosaur Files
1. Hail to the Dinosaurs!
This is my monthly editorial. Motivating
and inspiring. Not recommended for pumpers,
toners and guys who spend 90% of their gym
time in front of the mirror. ditto for
synthol users.
2. Jurassic Jottings (Short Topics):
A. Gold Medal Feedback
Guess which two-time Olympic Gold medalist
subscribes to the Dino Files and LOVES them!
B. A Rule of Success
Something Important from Bob Hoffman. Way
too many guys forget about this -- and that's
why they fail to make good gains.
C. Weightlifting in Sweden - 1952 Style
If only we did this here in the USA!
D. The Three Big Mistakes
In the 1950's and 60's, he had a pair of the
biggest arms in the world. But before that
happened, he was spinning his wheels, going
nowhere fast. Don't make the 3 mistakes he
made!
E. Gironda Strikes Gold!
A Vince Gironda story you never heard before --
and a workout that would flatten all but the
toughest lifters!
F. A Pocket Hercules
Match yourself against this 108 pound power-house!
G. Weightlifters Get No respect!
The New York Times makes TWO very big mistakes,
and John Davis and John Grimek are NOT happy.
H. It's a Small World
He corresponded with harry Paschall way back in
1952 -- and now he's reading The Dinosaur Files!
I. Harry Paschall's Marker
A World premier exclusive -- the first photo of
harry Paschall's marker.
3. Mesozoic Mail
Feedback from Dinos, plus a Bosco cartoon by Harry
Paschall.
4. Measuring Your Progress as You Grow Older
I wrote this one exclusively for The Dino Files,
and it has some critical info for older lifters.
If you want to avoid tons of aches, pains and
frustration, read this!
5. Cardio Training for Dinosaurs
By Jim Duggan. Dino-style cardio training by one
of the strongest and best conditioned men in the
world - he happens to be a Captain in the NYC Fire
Dept. So this is coming from a man whose life
literally depends on being in GREAT shape. good stuff.
6. Fitting Up the Strength Gym
A classic article by Mark Berry, printed with the
original illustrations. Do you think trainees didn't
have much equipment back in the 20's and 30's. Think
again!
7. Don't Neglect your Neck Training!
By Mark Lario. Yes, it really can save your life --
and here are some great tips on how to build a
strong, thick, massive neck and traps that rise
higher and thicker than the Rocky Mountains.
8. Stand Up and train!
A hard-hitting article by Joe Tarach. Joe is a 52
year old Dino who handles close to 1,000 pounds in
the quarter squat. Wanna get strong? Here's how
to do it!
9. The Training Program of an Olympic Champion
Another of my articles. He shocked the world back in
1928 -- and he went on to clean and jerk 360 pounds
at a bodyweight of only 225 pounds. I give you the
story behind his gold medal victory -- and his EXACT
training program.
10. The Wrap-up
Closing words from Dino Headquarters.
Plus tons of photos and rare illustrations.
If you subscribe, you've got a treat coming to
you -- and if you don't, you're missing something
very special. Won't you join us?
Yours in strength,
Brooks Kubik
P.S. To subscribe to the 2011 Dino Files (12 issues
running from May 2011 to April 2012), go here:
http://brookskubik.com/dinosaurfiles_renewalpage.html
To get the complete set of back issues from 2010 (12
issues running from May 2010 to April 2011), go here:
http://www.brookskubik.com/dinosaur_files.html
