Hail to the Dinosaurs!
Over a dozen Dinos have asked me to
post the Table of Contents for my new
Dinosaur Training course -- which means
that there are probably 1200 Dinos who
want to see it.
When you ask, we listen.
So here you go:
Dinosaur Training Secrets
Vol. 2. -- How Strong Are You?
Introduction
1. How Strong Are You?
2. The Man Who Met the Paschall
Standards
3. How the Paschall Standards Measured
Up in Weightlifting Competition
4. Adjusting the Paschall Standards for
Your Bodyweight – The Hoffman Formula
5. An Alternative to the Hoffman Formula –
The Sinclair Formula
6. Age-Appropriate Strength Standards
7. Age Coefficients for Masters Weightlifting
8. How to Adjust the Paschall Standards to
your Age and Weight
9. The Bob Hoffman Table of Lifting Awards
10. Deadlifting Exercises
11. The Bench Press
12. Curling Exercises
13. Pressing Exercises
14. Squatting Exercises
15. The Snatch and Related Exercises
16. The One-Hand Dumbbell Swing
17. The Clean and Jerk
18. Some Final Thoughts
As you can see, we cover the topic in detail --
and we give you a ton of great information.
Go here to grab the little monster in
hard-copy format:
http://www.brookskubik.com/dinosaur_secrets_02.html
We're working on getting the Kindle e-book,
and will get it up for you as soon as possible.
Yours in strength,
Brooks Kubik
P.S. Course 1 in the series is available in your
choice of hard-copy or Kindle e-book:
http://www.brookskubik.com/dinosaur_secrets_01.html
P.S. 2. My other books and courses are
available right here at Dino Headquarters:
http://www.brookskubik.com/products.html
P.S. 3. Thought for the Day: "The dreamers are
the saviours of the world." -- James Allen
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