302 Pounds of Iron

302-pound push press

I thought you might enjoy a peek at my old training quarters -- a/k/a the basement gym in my old house.

That's a 302-pound push press, using a Christmas Tree Barbell.  I had to load the bar with small plates because the ceiling was too low to use 45 pound plates. I ran out of plates and finished loading the bar by using small lengths of chain rolled into a circle and wrapped with duct tape.

I made this lift after a special two-week power rack training program that took my push press from 275 pounds to 300 pounds.

I cover this program -- and much more -- in my Power Rack Training DVD:

http://brookskubik.com/dinosaur_dvds.html

I also give you a brand new power rack training program in Book 1 in the new Dinosaur Training Strength Archive series:

Hard Copy

http://www.brookskubik.com/dinosaurtraining_archive.html

Kindle E-Book

http://www.brookskubik.com/dinosaurtrainingarchive_kindle01.html


If you want to build some serious strength, old-school power rack training will get you there.

As always, thanks for reading, and have a great day. If you train today, make it a good one.

Yours in strength,

Brooks Kubik