 | |
| Volumes 1, 2 and 3 of my Dinosaur Training Secrets series have been huge best sellers ever since we released them in 2015 - and when you see what's in them, you'll understand why. |
Hail to the Dinosaurs!
In 2015 I began a series of training courses
titled Dinosaur Training Secrets.
There are three courses in the series so far.
They're available any way you like to do your
reading: hard-copy, PDF with immediate
electronic delivery, or Kindle. And to make
things easy, you can grab all three with one
order if you want the PDF or Kindle versions.
I was just looking at Vol. 1 in the series,
which covers exercises, sets, reps and
workouts. It's pretty darn good.
In fact, it's better than I remembered.
Which may explain why it's our number
one best seller in the Kindle bookstore.
Take a look at the Table of Contents:
Introduction
1. The Best Exercises
2. Heavy, Awkward Objects
3. Olympic Weightlifting
4, Heavy Dumbbell Training
5. Bone, tendon and Ligament Strength
6. Thick Bar Training
7. Heavy Poundages
8. Strength vs. "Cuts"
9. Gut Training
10. The Time Factor
11. Real World Training
12. The Recovery Factor
13. The Light, Medium, Heavy System
14. An Example of a Light, Medium,
Heavy Program
15. A Different Type of Light, Medium,
Heavy Program
16. Abbreviated Training
17. Examples of Abbreviated Workouts
18. Abbreviated Workouts for High
Intensity Training
19. Abbreviated Workouts for Olympic
Weightlifting
20. Abbreviated Workouts for Strongman
Training
21. Ultra-Abbreviated Training
22. Examples of Ultra-Abbreviated
Workouts
23. Ultra-Abbreviated Workouts for
Powerlifting
24. One-Exercise Training Programs
25. Some Final Thoughts
I'd forgotten I covered so much important
territory and jammed so many workouts
and so much information into one course!
I think it's a must have for all Dinos - from
beginners to intermediates to advanced
trainees.
And yes, it applies equally well to younger
Dinos - and to older Dinos - to men - and
to women.
If you already have a copy, go back and
read it again.
If you don't have a copy, you can grab the
little monster right here:
Hard-copy or Kindle
http://www.brookskubik.com/dinosaur_secrets_01.html
Go to our products page and scroll down
to the section with all of our PDF courses.
http://www.brookskubik.com/products.html
Yours in strength,
Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
 |
