Breaking News - The October Dinosaur Files Is Here!

Hail to the Dinosaurs!

The October issue of The Dinosaur Files
is here - and it's another great issue -
with a great looking cover featuring one
of your fellow Dinos going mano a mano
against one Scotland's most difficult
lifting stones.

Take a look at what we cover in this

Hail to the Dinosaurs!

Mesozoic Mail

Jurassic Jottings

Is Heavy Lifting Bad for Your Eyes?

A Different Kind of Ultra-Abbreviated

Answers to Your Training Questions

Bench Pressing and Shoulder Health

How to Do It All With Two Workouts
a Week

The Viking Stonelifting Tour 2016
(Part 1)

Training Progression Simplified (Part 2)

Goals, destinations and Journeys

The Wrap-Up

Go here to grab the little monster in
PDF format:

I hope you enjoy this issue, and as
always, I look forward to your
comments and feedback.

Yours in strength,

Brooks Kubik

P.S. Here's the link again: