Hail to the Dinosaurs!
The October issue of The Dinosaur Files
is here - and it's another great issue -
with a great looking cover featuring one
of your fellow Dinos going mano a mano
against one Scotland's most difficult
lifting stones.
Take a look at what we cover in this
issue:
Hail to the Dinosaurs!
Mesozoic Mail
Jurassic Jottings
Is Heavy Lifting Bad for Your Eyes?
A Different Kind of Ultra-Abbreviated
Training
Answers to Your Training Questions
Bench Pressing and Shoulder Health
How to Do It All With Two Workouts
a Week
The Viking Stonelifting Tour 2016
(Part 1)
Training Progression Simplified (Part 2)
Goals, destinations and Journeys
The Wrap-Up
Go here to grab the little monster in
PDF format:
http://www.brookskubik.com/dinosaurfiles_october2016.html
I hope you enjoy this issue, and as
always, I look forward to your
comments and feedback.
Yours in strength,
Brooks Kubik
P.S. Here's the link again:
http://www.brookskubik.com/dinosaurfiles_october2016.html
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