The No. 1 Response

Hail to the Dinosaurs!

We got a ton of emails in response to
yesterday's message about seven keys
to success for older Dinos.

Almost all of them said the same thing.

"It works for younger Dinos, as well!"

And that's very true.

Everything I said yesterday applies to
younger Dinos just as much as it applies
to older Dinos.

And it's a crying shame that the vast
majority of younger trainees don't
understand this.

Instead of training on hard, heavy,
sensible, old-school programs built
around the basics, they train on
the silly stuff - meaning the muscle
pumping programs - and as a result,
they end up wasting what could have
been the very best training years of
their lives.

Many readers have commented on
this over the years.

The consensus seems to be:

"The young guys are always going to
make mistakes - the same mistakes
that young guys have been making
for the past 50 or 60 years - and if
they're lucky, they'll LEARN from
their mistakes."

I guess that's right - but it's awfully
hard on the young guys who are
doing things wrong.

Anyhow, if you're reading this, you
probably know quite a bit about how
to train the right way.

So do this for me.

Help spread the word.

I'll keep on banging the drum - but
anything and everything you can do
to help share the message is very

We might not change the world, but
if we work together, we can change the
Iron Game.

As always, thanks for reading and have
a great day. If you train today, make it
a good one!

Yours in strength,

Brooks Kubik

P.S. Here are three good ones for trainees
of any age:

Dinosaur Training: Lost Secrets of Strength
and Development

Chalk and Sweat

Dinosaur Bodyweight Training

P.S. 2. My other books and courses are right
here at Dino Headquarters:

P.S. 3. Thought for the Day: "The time to
start doing things right is now." - Brooks