Is Strength Training the Fountain of Youth?

Hail to the Dinosaurs!

One quick note, and then we'll talk iron.

1. The October Dino Files

Is available in PDF format, and it's getting
great reviews. Go here to grab the little

We're also going to release the October
issue in Kindle format - I'll send an email
when the Kindle edition is available.

2. Is Strength Training the Fountain of

On the training front, I received an email the
other day from a man who bought copy number
146 of the first edition of Dinosaur Training.

When I released Dinosaur Training back in 1996,
I signed and numbered every copy -- all 3300
of them.

Many of you have them. You've been reading
my stuff and sharing the journey with me for
over 20 years.

That's what reader no. 146 has been doing.

Another reader shot in an email that I saw
this morning. He's been following me since
the days when I wrote for Hardgainer. That
takes us back almost a quarter of a century.

If you think about it, that's pretty amazing.

One reason that it's amazing is that those
long-time Dinos have been training for a
very long time -- and they're still training.

Just like me.

I've been training for almost 50 years now.
And I've enjoyed every minute of it.

Many Dinos have been training for 30 or
40 years -- some for 50 or more -- and a
surprising number for 60 or more years.

That goes to show you that strength training
is the fountain of youth.

It keeps you young -- because you can keep
on doing it for your entire life.

You can't do that with most sports. There
comes a time when your body just can't take
it any more. You hang up your cleats or your

But strength training is different.

You can always modify your strength training
workouts, and make them work for you at any

In addition, strength training is something you
can do by yourself. You don't need a team to
do strength training. You don't even need a
training partner. That, too, makes it easy to
keep at it.

And perhaps most importantly, strength training
is endlessly interesting. There are always new
things to try -- and new things to learn. It
never gets old.

And the results are right there, for you to see --
and for the world to see.

After a lifetime of sensible physical training,
you look different than other people your
age. You look, walk, stand and move like
you were 20 years younger.

You also feel different. Most men my age feel
terrible most of the time. I feel great. And it's
all a result of my training. All 50 years of it.

And that's why I call strength training the
Fountain of Youth.

As always, thanks for reading, and have a great
day. If you train today, make it a good one!

Yours in strength,

Brooks Kubik

P.S. 1. Gray Hair and Black Iron is the number one
training guide for older Dinos. Go here to grab a

P.S. 2. Our Dinosaur Training e-books are getting
off-the-chart reviews. We have close to 20 of them
in the Kindle bookstore now, including these:

P.S. 3. My other books and courses are right here at
Dino Headquarters:

P.S. 4. Thought for the Day: "Don't rust away. Stay
active, healthy and strong." - Brooks Kubik