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| We have some big breaking news for Dinos - and a terrific new training program that one of our Dinos used to pack on 25 pounds of solid muscle in just four months. |
Hail to the Dinosaurs!
I'll cut right to the chase.
We just released the November issue of
The Dinosaur Files, and it includes a
terrific article by one of our longtime
Dinos who went on a special weight
gaining and strength building program
earlier this year - and gained a whopping
25 pounds of muscle.
He gives you his exact program:
Four different workouts.
How he scheduled his workouts (which
was one of the secrets of his success).
Exercises.
Sets.
Reps.
Percentages.
Weight increases.
Full range movements.
Partial movements.
His preferred equipment - and options
if you have other equipment you want
to use..
And yes, it's a STRENGTH BUILDING
program - not a muscle pumping
program - so it builds plenty of
real-world strength and power.
And you can use it as a strength and
power program if you don't want or
add any more muscle mass - just do
the program and don't eat as much.
In short, it's a really good program.
And, of course, there are other
great articles and workouts in
the November issue.
Here's the link - go ahead and grab
it:
http://www.brookskubik.com/dinosaurfiles-nov2018.html
As always - let me know how you
like this month's issue!
Yours in strength,
Brooks Kubik
