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| Brand new from Dinosaur Training - with tons of great training tips - hard hitting workouts - and super-effective training programs. Good stuff for anyone interested in building real world strength and power. |
Hail to the Dinosaurs!
When I was a kid, there were very
few sources of training advice - and
most of what you could find was the
standard bodybuilding stuff.
How to build 20" upper arms in record
time.
How to sculpt barn-door lats and build
gladiator pecs.
Horseshoe triceps.
Cannonball delts.
Baseball biceps.
Washboard abs.
Bombing, blasting and blitzing.
That kind of stuff.
But I was lucky enough to find the
better strength training and muscle
building magazines - Bob Hoffman's
Strength and Health and Muscular
Development - and Peary Rader's
wonderful Iron Man magazine.
And in them, I found articles by a
man named Bradley J. Steiner.
Steiner was a a martial arts teacher.
Or more accurately - he taught real
world, no BS self defense.
The kind of stuff that really works.
Not the fancy stuff.
The stuff that works.
He also taught real world strength
training and muscle building.
And he even wrote articles about
how to combine the two - in other
words, how to build rugged combat
strength and conditioning.
One of those articles appeared in Bob
Hoffman's Strength and Health.
If memory serves correctly, it was
titled Weight Training and Budo -
and it was a pretty good article.
It was also very unusual - because
back then (almost 50 years ago) -
very few martial artists did weight
training.
Heck, back then, very few athletes
did weight training.
Which was GREAT for those who
did. It was their secret weapon.
I should say OUR secret weapon -
because I used Steiner's training
ideas to make myself a better
wrestler.
It worked, too.
I won a state championship in
Greco-Roman wrestling - and
that's a pretty good testament
to the effectiveness of combining
the right kind of strength training
with your combat training.
Anyhow, it's many long years down
the Road of Life - and yesterday, I
released a new book that teaches
a lot of what I learned in those old
articles by Bradley J. Steiner.
How to train for combat sports.
It's a complete course - with real
world, no nonsense training advice -
and tons of great workouts and
training programs.
It's available in a Kindle edition -
and you can grab it right here:
http://www.brookskubik.com/100-combat-tips.html
Sprint on over and grab a copy
right now - and have fun with
it - and with the workouts in it!
Yours in strength,
Brooks Kubik
