Hail to the Dinosaurs!
Breaking news -- I'll be doing a show on
Carl Lanore's SuperHuman Radio at 12:00
noon EST TODAY. Catch it live or listen
to the download later on.
Here's the link to SHR:
I've done something like 20 or 30 SHR
shows over the past few years. They're
lots of fun, and we cover tons of great
training advice, Iron Game history, and
Dino-style motivation and inspiration.
There's no charge for the shows. I
consider them to be a free service to
strength and health seekers around
the world. So. if you can, please
join us -- or, as I noted, catch
the download later on.
In other Dino news, Rob Drucker has a
new article up at his Muscles of Iron
Like me, Rob lives in Louisville,
and like me, he was a member of a
certain black iron gym buried in
the basement of an old neighborhood
There was a big guy with glasses who
lived in the power rack and growled
at the bar as he loaded it with heavy
You may know him -- and you may even
have read some of his books, courses
and articles. He's written a lot of
You may even have seen his photo --
or his DVD's -- or met him.
Yep, that guy was me -- and Rob's
article features memories of what
it was like back in that old gym,
with the chalk flying and the sweat
streaming and the iron singing the
way it does when it's having fun
during a set of heavy squats.
You can find Robb's article here:
We'll talk sets and reps tomorrow.
In the meantime, enjoy the SHR show,
and enjoy Rob's article!
As always, thanks for reading and have
a great day. If you train today, make
it a good one!
Yours in strength,
P.S. Power rack training builds tremendous
strength and muscle mass. I cover it in
detail in Dinosaur Training and in Strength,
Muscle and Power:
P.S. 2. My other books and courses -- and my
Dinosaur Training DVD's -- are right here:
P. S. 3. Thought for the Day: "It doesn't
get any better than heavy iron, chalk and
sweat." -- Brooks Kubik