10 Reasons for Older Dinos to Keep Training!

Gray Hair and Black Iron is the best book ever written about real world, no-nonsense strength training for older trainees - and it includes over 50 result-producing and effective workouts designed for older Dinos.

Hail to the Dinosaurs!

I was talking with a guy I used to
work with but haven't seen for a
number of years.

He asked me if I was still training.

The answer, of course, is "Yes, I am --
three times a week, as regular as

"But aren't you getting a little old for this
weightlifting stuff?" he asked.

"I'm older, but training keeps me young,"
I told him.

"How old are you?"

"I'm 61."

And that's when I got the "are you kidding
me?" looks.  That's because I don't look 61.

Which is part of what I mean about weight
training keeping you young.

Bob Hoffman was saying this back in the
1930's, but no one believed him.

In fact, the conventional wisdom back
then was that weight training would kill

Everyone other than Bob Hoffman and a
small handful of others told you NOT to
do it.

As in, NEVER.

Not under ANY circumstances.

Because lifting weights was DANGEROUS!

That anti-weight training bias lasted a
very long time. It was still around when
I was in high school. Many of the coaches
refused to let their athletes train with weights.

They thought it would ruin them.

But recent research has established that
Hoffman was right.

Weight training -- or any kind of progressive
strength training -- is good for you. It keeps
you strong, fit and healthy at any age. And it's
probably the best thing around for older adults.

Recent research has confirmed the following:

1. Progressive weight training increases bone
density and bone strength in older adults.

2. Progressive weight training improves balance,
mobility and coordination in older adults.

3. Muscular strength is associated with a 30 to
40 percent decrease in cancer mortality among
older men.

4. Progressive strength training improves brain
function in older adults.

6. Muscle mass is associated with healthy aging
and lower mortality in older men -- and weight
training helps you build or maintain muscle mass
at any age.

7. Progressive strength training stimulates your
body's production of male hormones -- and
maintaining high levels of male hormones helps
keep you young, strong, vigorous and healthy.

In other words, the medical world is discovering
"what Iron Slingers have known for many years --
and what Bob Hoffman wrote about back in the

Progressive strength training is the best
thing in the world for older adults.

So give yourself a pat on the back for having
figured this out before the science honchos --
and keep on training!

Oh, and before I forget, here are three more
reasons to keep on hitting the iron:

8. It's fun.

9. It makes you feel better.

10. It makes you younger and stronger --
because strength is life, and stronger is

Yours in strength,

Brooks Kubik

P.S. Gray Hair and Black Iron is the best
book ever written on effective, no-nonsense
strength training for anyone in the age 35
and up category:


I also did a terrific mini-course with an all-new
workout for older trainees. It's available in PDF
with immediate electronic download:


2.  My other books and courses are
right here at Dino Headquarters:

Hard-copy and PDF




P.S. 3. Thought for the Day: 

"Lifting iron keeps you from rusting

-- Brooks Kubik

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Brooks Kubik's Kindle Books


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