The "Have Fun" Rule

John Grimek (pictured above) trained for his entire life - and he always had fun in his workouts! Doing what you enjoy is one of the secrets of lifelong strength and health.

Hail to the Dinosaurs!

One of the most important rules of
lifelong strength and health is to do
some form of progressive strength
training on a regular and consistent

The exact type of strength training
that you choose to do is not as
important as DOING it.

In other words, don't agonize over
what kind of training is best -- and
don't argue about it in Internet
forums or on FB or Twitter or

Just find something that you like
to do -- and that requires progressive
hard work on a regular basis -- and
then do it.

Me, I like Olympic lifting.

Does that mean YOU have to do
Olympic lifting?

Heck, no.

There are tons of different things
you can do.


Strongman training.

Power rack training.

5 x 5.

Singles, doubles, or triples.




Old-school bodybuilding.

Total body workouts 3x per week.

The York courses.

Breathing squats.

Heavy partials.

Dumbbell training.

Kettlebell training.

Bodyweight training.


Specialization programs.

Grip work.

John Wood's Bone Strength program.

Trap Bar specialization.

Dino-style lugging and loading drills.

And endless combinations of the above.

Heck, you can go out in the woods and
run up and down trails and lift, throw or
carry logs and rocks while the bears sit
and watch you in amazement.

Maybe one of the bears will even film
you and throw it up on the Grizzly

The point is, it's all good. It all works.

And it all keeps you strong and fit and

So find something you like to do --
and DO IT!

As always, thanks for reading and have
a great day. If you train today, make it
a good one!

Yours in strength,

Brooks Kubik

P.S.There are tons of fun exercises and
fun workouts in these little monsters:

Dinosaur Dumbbell Training

Dinosaur Bodyweight Training

P.S. My other books and courses are
right here at Dino Headquarters:

Hard-copy and PDF


P.S. 3. Thought for the Day:

"Always have fun -- and always keep
on training."

 -- Brooks Kubik

Before You Leave - Check These Out! 
Brooks Kubik's Kindle Books

We have over 25 books and courses in the Kindle store - including these little monsters:

For even more Kindle books by Brooks Kubik, visit: