Hail to the Dinosaurs!
Doug Hepburn may have had the strongest
arms and shoulders of all time.
Consider the following feats:
1. Right hand military press with
DB 175 lbs.
2. Two hands military press off
rack 440 lbs.
3. Two hands military press with
two DB's 350 lbs. (2 x 175 lb. DB's)
4. Press behind neck 350 lbs.
5. Two hands strict curl 260 lbs.
6. Two hands strict curl for reps
(get this!) 235 lbs x 5 reps
7. Two hands strict curl with 135 lbs.
35 reps
That's what I was thinking about when I wrote
DINOSAUR ARM TRAINING.
I wasn't thinking about the muscle pumpers,
the guys with the "big guns", the Mr. This
or That winners, or the guys with the
(alleged) 24 inch upper arms, the "triple
horse-shoe triceps" or the "quadruple peaked
baseball biceps."
I was thinking about Doug Hepburn -- lifting
some very heavy iron back in the 1950's --
and building what may very well have been the
strongest arms and shoulders of all time.
If you're wondering what you'll find in DINOSAUR
ARM TRAINING, here's the answer -- you might find
something very similar to the way Doug Hepburn
trained.
Or the way John Grimek trained -- or the way
Reg Park trained -- or the way Bruno Sammartino
trained -- or the way John Davis trained.
Arm training is way more than muscle pumping --
and it's way more than bombing, blasting and
blitzing -- and it's way more than posing all
day in front of a mirror.
If you don't believe me, just ask Doug Hepburn.
Yours in strength,
Brooks Kubik
P.S. We're in the middle of a huge pre-publication
special for DINOSAUR ARM TRAINING -- and you can
reserve your copy right here:
http://brookskubik.com/dinosaur_armtraining.html
P.S. 2. For more information about Doug Hepburn
and how he trained, grab my Doug Hepburn Training
Course:
http://www.brookskubik.com/doug_hepburn.html
P.S. 3. You can find my other books and courses right
here at Dinosaur Headquarters:
http://www.brookskubik.com/products.html
