 |
| Reg Park built tremendous strength and enormous muscle mass by specializing on the Power Zones. |
Hail to the Dinosaurs!
One quick note, and then we'll talk
training.
 |
| Today is the last day of our big t-shirt sale - so if you want one, place your order right now! |
1. Last Chance for T-Shirts!
The big sale for our new Dinosaur
Training t-shirts ends today - and
we won't take any more shirt
orders after the sale is over.
So if you want one, go here and
grab it now:
http://www.brookskubik.com/dinosaur-tshirt.html
If you have any questions, or
if you want the best rate for
shipping on an international
order, shoot me an email.
 |
| John Grimek in his greatest pose. At the time he won the Mr. America contest, and for a number of years before, Grimek trained exclusively on old-school weightlifting NOT on bodybuilding workouts. |
2. The Power Zones
Brad Steiner was one of the most
popular Iron Game authors of the
1960's, 1970's and 1980's.
He wrote about basic exercises,
and old-school strength training.
He advocated hard work on the
BIG exercises, three times a week,
for about an hour a workout.
Steiner emphasized training the
Power Zones.
He said that by specializing on the
Power Zones, you could transform
yourself into a human Hercules.
What were the Power Zones?
Steiner described them as follows:
1. The legs and hips
2. The back
3. The shoulder girdle
4. The chest area
Steiner always taught his readers
to focus on these four areas.
To train them hard and heavy.
To train them progressively.
To aim for maximum development
in these four areas.
Tomorrow I'll talk a bit about how
Steiner trained these four areas. Be
looking for it.
In the meantime, don't forge to
grab yourself a couple of our new
Dinosaur Training t-shirts - and
remember, today's the last
day to place your order:
http://www.brookskubik.com/dinosaur-tshirt.html
Yours in strength,
Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
