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| The garage gym at Dino Headquarters was the best-ever place to train. What would happen if everyone had a small home gym or a local neighborhood gym to use? |
Hail to the Dinosaurs!
Two quick notes, and then we'll
talk iron.
1. Legacy of Iron 3 - on Kindle!
Yesterday we released Legacy of
Iron 3 - The 1,000 Pound Total
in a Kindle edition. You can find
it right here:
http://www.brookskubik.com/legacyofiron03_kindle.html
Of course, if you prefer hard-copy,
all of the Legacy of iron books are
available in hard-copy editions.
You can find them here:
http://www.brookskubik.com/products.html
2. The Iron League
I talked to John Wood the other
day, and he's putting up some
great new stuff at the Iron League.
That includes - drum roll - the original
Dinosaur Files newsletter from 1997
through 2002 - a total of 61 killer
issues.
If you missed them the first time
around, or if you read them but
don't have them any more, this is
your chance to grab a very big slice
of Dino-riffic training advice and
Iron Game history.
Go here to join the Iron League:
https://www.ironleague.com/
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| The outdoor lifting area in back of our apartment. You can get a great workout anywhere. |
3. What Would Happen If . . .?
On the training front, I was asking
myself what would happen if every-
one in the USA owned a basic barbell
and dumbbell set and trained for 45
minutes to an hour three times
a week.
I bet it would take care of a whole
lot of health problems.
And that got me to thinking about
other "What if . . ." questions.
So I thought I'd share some of them
with you.
1. What would happen if there were
no more steroids and everyone trained
100% drug-free and natural?
2. What would happen if there were
no more super supplements and
everyone relied on hard work, regular
training and a healthy diet?
3. What would happen if every
household had a small home gym?
4. What would happen if there was
an old-fashioned, old-school gym on
every corner in every town and city
throughout the world?
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| Knife, Fork, Muscle may be the best book out there on how to eat for lifelong strength and health. It should be mandatory reading for all doctors - and for everyone in medical school. |
had a small garden, and grew plenty
of fresh, healthy, local, organic and
inexpensive food?
6. What would happen if we eliminated
sugar from our diets - all of us, every
single person, and completely?
7. What would happen if everyone
walked two or three miles a day?
8. What would happen if everyone
played sports instead of watching
sports on television?
9. What would happen if everyone
read one book a week?
10. What would happen if the most
common prescription that doctors
wrote was "Less food and more
squats"?
I'll stop now, but I could keep going
for a very long time. You can probably
think of plenty more of these - and
you can probably picture the kind of
world I want for all of us.
As always, thanks for reading and have
a great day. If you train today, make it
a good one!
Yours in strength,
Brooks Kubik
P.S. For more about home gyms and
how to set them up - and how to get
the most out of them - see chapters
14 and 25 in Strength, Muscle and
Power:
http://www.brookskubik.com/strength_muscle_power.html
P.S. 2. My other books and courses
are right here at Dino Headquarters:
Hard-copy and PDF
http://www.brookskubik.com/products.html
Kindle
http://www.brookskubik.com/kindle.html
P.S. 2. Thought for the Day
"You may not realize it, but when
you train, you set a very important
example for others - and that's a
good thing!"
-Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
