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| Heavy partials are a tremendously effective training tool - but you have to do them the right way - aggressively, but intelligently. |
Hail to the Dinosaurs!
My new training course on Heavy
Partials has been getting great
feedback.
Everyone loves it - and they love
the exercises and the workouts.
Of course, many readers have
had questions.
The most common questions are
about combining heavy partials
with full-range reps.
Q. Can you do it?
A. Sure.
Q. Should you do it?
A. If you want to try it, go ahead -
but be sure to avoid over-training.
Heavy partials are very demanding,
and it's very easy to over-train on
them.
Q. How do you do it without over-
training?
A. You need to use a divided workout
schedule that allows time for rest
and recovery - and you may need to
include extra rest days.
For example, you might try the following
program over a two-week period:
Week 1
Mon
Regular reps - Squats and curls
Wed
Heavy partials - BP and shrug
Fri
Regular reps - Press and DL
Week 2
Mon
Heavy partials - Squats and curls
Wed
Regular reps - BP and pull-ups
Fri
Heavy partials - Press and DL
For details on how to perform your
heavy partials, grab the new course:
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
And as always - let me know how
you like the new course - and if you
have any questions, fire them in!
Yours in strength,
Brooks Kubik
BEFORE YOU LEAVE . . .
We have more than 25 Dinosaur Training books and courses in the Kindle
bookstore - here are several of them - head on over and take a look at the others:
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