How to Combine Heavy Partials with Regular Reps

Heavy partials are a tremendously effective training tool - but you have to do them the right way - aggressively, but intelligently.


Hail to the Dinosaurs!

My new training course on Heavy
Partials has been getting great
feedback.

Everyone loves it - and they love
the exercises and the workouts.

Of course, many readers have
had questions.

The most common questions are
about combining heavy partials
with full-range reps.

Q. Can you do it?

A. Sure.

Q. Should you do it?

A. If you want to try it, go ahead -
but be sure to avoid over-training.

Heavy partials are very demanding,
and it's very easy to over-train on
them.

Q. How do you do it without over-
training?

A. You need to use a divided workout
schedule that allows time for rest
and recovery - and you may need to
include extra rest days.

For example, you might try the following
program over a two-week period:

Week 1

Mon

Regular reps - Squats and curls

Wed

Heavy partials - BP and shrug

Fri

Regular reps - Press and DL

Week 2

Mon

Heavy partials - Squats and curls

Wed

Regular reps - BP and pull-ups

Fri

Heavy partials - Press and DL

For details on how to perform your
heavy partials, grab the new course:



http://www.brookskubik.com/dinosaurstrengthandpower-02.html

And as always - let me know how
you like the new course - and if you
have any questions, fire them in!

Yours in strength,

Brooks Kubik

BEFORE YOU LEAVE . . .

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