 |
| Let's talk about a piece of strenth training equipment that old-timers like Arthur Saxon would have loved! Too bad it wasn't available to them "back in the day" - but luckily for YOU it's available now - and you may find that it's one of the best and most effective training tools you've ever used. |
Hail to the Dinosaurs!
We just released the Sept-Oct 2018 issue
of The Dinosaur Files strength training
newsletter.
It's another big issue - 12 pages - with tons
of training tips, exercises and workouts -
including a very challenging program that
uses a special combination of exercises
performed with a strongman yoke.
I'm sure you've seen a strongman yoke
in WSM videos and related other videos
on social media.
They're starting to become very popular,
and you can find them at many gyms now.
And many of you have them in your own
home gym - or are thinking about getting
one.
Turns out it's a very good training tool -
one that you can use very safely and
effectively to build plenty of strength
and muscle - along with a very high
level of cardio conditioning.
That's because you can do a lot of what
I call "finishers" with the yoke - and you
probably know that finishers are pretty
darn tough - and pretty darn effective.
It's also a very good - a very safe - way
to do heavy partials - and heavy partials
are one of the very best strength builders
there is.
But - a word of caution . . . .
Yoke training is real man-making stuff -
so if you try it and end up sore as heck,
don't say I didn't warn you - because I
just did!
You can grab the Sept-Oct Dino Files
right here in a downloadable and printable
PDF - with immediate electronic delivery:
www.brookskubik.com/dinosaurfiles-sep-oct2018.html
Happy reading - and enjoy!
Yours in strength,
Brooks Kubik
P.S. In other news, we just released
my new training course on Heavy
Partials in the Kindle bookstore. The
course has been available in PDF for
awhile, and many of you asked for it
in Kindle - so now it's available both
ways:
Heavy Partials Course - Kindle
http://www.brookskubik.com/heavypartials-kindle.html
Heavy partials Course - PDF
http://www.brookskubik.com/dinosaurstrengthandpower-02.html
P.S. 2. Thought for the Day
"Give yoke training a try - you
may find it rockets your strength
and power to a whole new level."
- Brooks Kubik
Brooks Kubik's Kindle Books
http://www.brookskubik.com/kindle.html
We have over 25 books and courses in the Kindle store - including these:
We have over 25 books and courses in the Kindle store - including these:
 |
For even more Kindle books by Brooks Kubik, visit:
