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| Setting any kind of record - from a personal record to a World record - requires hard work, hard training and a mountain of determination. And, of course, it also requires the right kind of training - which is what we're going to cover today. |
Hail to the Dinosaurs!
Yesterday I mentioned a famous old-timer
who went on a special training program to
increase his deadlift.
He trained once every six days.
That was it.
Nothing else.
Did it work?
Yeah, you could say that.
He gained 20 pounds of muscle and built
so much strength that he ended up setting
a World Record in the deadlift!
You can find the World Record program right
here in Chalk and Sweat - it's program
no. 49 - and it's pretty darn effective:
http://www.brookskubik.com/chalk_and_sweat.html
Yours in strength,
Brooks Kubik
Brooks Kubik's Kindle Books
http://www.brookskubik.com/kindle.html
We have over 25 books and courses in the Kindle store - including these:
We have over 25 books and courses in the Kindle store - including these:
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For even more Kindle books by Brooks Kubik, visit:
