Hail to the Dinosaurs!
Re this morning’s email:
1. Yes, the reference to the old-time strongman going on a special “squat” program should have read “deadlift” program. My fingers type too fast sometimes.
2. The movie reference was to Kelly’s Heroes.
3. Several of you have asked what’s in this month’s Dinosaur Files newsletter – so here you go:
Hail to the Dinosaurs!
Jurassic Jottings
Mesozoic Mail
Workout of the Month
Another New Grip Exercise!
Training Tips for Injured Older Lifters Pt. 1
Sets and Reps
A Combination Strength Training Program
Dino-Mizing Big Nate
Once Per Week Training
George Ray Hudson: A Louisville Strength Hero (Part 2)
Five Training Tips from the Golden Age
Dumbbell Training from the Land of the Vikings
The Wrap-Up
Dinos Around the World
Plus TONS of photos featuring your fellow Dinosaurs doing Dino-type stuff.
It’s the last issue of the year, and we’re going out with a bang!
Yours in strength,
Brooks Kubik
P.S. A subscription to the Dinosaur Files would make a terrific Holiday present. Ask us to begin your subscription with the May 2010 issue, so that you end up with the complete set:
http://www.brookskubik.com/dinosaur_files.html
