I happen to think that my new book, Chalk and Sweat, is one of the most practical and useful strength training books ever written – for anyone, at any level of development.
But don’t take my word for it.
TAKE A LOOK – SEE FOR YOURSELF!
That’s right -- take a peek at the table of contents.
Here’s what you’ll find inside the pages of CHALK AND SWEAT:
TRAINING PROGRAMS FOR BEGINNERS
Ten different strength and muscle-building programs for beginners – and important advice about how to use them to get started the RIGHT WAY!
Program No. 1 – An All-Barbell Program for Beginners
Program No. 2 – Another All-Barbell Training Program for Beginners
Program No. 3 An All-Dumbbell Training Program for Beginners
Program No. 4 – A Barbell and Dumbbell Program for Beginners
Program No. 5 – Barbell, Dumbbell, and Bodyweight Training for Beginners
Program No. 6 – More Barbell, Dumbbell and Bodyweight Training for Beginners
Program No. 7 – An All-Bodyweight Training Program for Beginners
Program No. 8 – Sandbag Training for Beginners
Program No. 9 – Sandbag and Bodyweight Training for Beginners
Program No. 10 – Barbell, Dumbbell, Sandbag and Bodyweight Training for Beginners
TRAINING PROGRAMS FOR INTERMEDIATES
Special advice for intermediate trainees – and how to maximize your gains in strength and muscular size once you are beyond the beginner stage – along with 10 detailed training programs for intermediates:
Program No. 11 – A Barbell Only Program for Intermediates
Program No. 12 – A Barbell and Dumbbell Program for Intermediates
Program No. 13 – Heavy and Light Training for Intermediates
Program No. 14 – Repetition Weightlifting for Intermediates
Program No. 15 – Another Repetition Weightlifting Program for Intermediates
Program No. 16 – A Divided Workout Program Using Repetition Weightlifting and Barbell and Dumbbell Training
Program No. 17 – A Divided Workout Combining Barbell, Dumbbell and Bodyweight Training for Intermediates
Program No. 18 – An All-Bodyweight Training Program for Intermediates
Program No. 19 – Barbell, Dumbbell, Bodyweight, Sandbag and Barrel Training for Intermediates
Program No. 20 – An All-Dumbbell Training Program for Intermediates
TRAINING PROGRAMS FOR ADVANCED LIFTERS
Critical instruction for advanced lifters – real world stuff that really works – the things you’re not going to read anywhere else – solid gold for men who want to move from STRONG to SUPER STRONG!
Program No. 21 – An All Barbell Training Program for Advanced Lifters
Program No. 22 – Barbell and Dumbbell Training for Advanced Lifters
Program No. 23 – Olympic Weightlifting for Advanced Trainees
Program No. 24 – A Divided Workout, Olympic Weightlifting Program for Advanced Lifters
Program No. 25 – Another Divided Workout, Olympic Weightlifting Program for Advanced Trainees
Program No. 26 – An All Bodyweight Program for Advanced Trainees
Program No. 27 – Barbell, Dumbbell, Bodyweight and Sandbag Training for Advanced Lifters
Program No. 28 – Barbell and Bodyweight Training for Advanced Lifters
Program No. 29 – The Triple Power Program
Program No. 30 – Heavy Iron for Advanced Lifters
LEG TRAINING SPECIALIZATION
There are two keys to building maximum muscle mass and maximum strength and power. One of them is specialized leg training – and the other is specialized back training. So I’ve included TEN leg specialization programs and TEN back specialization programs – and I teach you how to use them for maximum muscle as fast as possible.
Program No. 31 – The Breathing Squat Program
Program no. 32 – Another Breathing Squat Program
Program No. 33 – A Third Breathing Squat Program
Program no. 34 – Bradley J. Steiner Leg Specialization
Program No. 35 – Another Example of Steiner Leg Specialization
Program No. 36 – John Grimek’s Squatting Program
Program No. 37 – Leg Specialization for Olympic Lifters
Program No. 38 – Another Leg Specialization for Olympic Lifters
Program No. 39 – A Bottom Position Squat Program
Program No. 40 – Nothing But Squats
BACK TRAINING SPECIALIZATION
Combine heavy Dinosaur style back training with your leg specialization programs and produce the ultimate in strength, muscle and power. Ever feel like making a gorilla feel puny? Here’s how to do it!
Program No. 41 – No Frills Back Specialization
Program No. 42 – More No Frills Back Specialization
Program No. 43 – No Frills Back Specialization with Heavy Awkward Objects Added
Program No. 44 – Backyard Back Blasting with Barbells and Heavy Awkward Objects
Program No. 45 – Olympic Lifting for Back Specialization
Program No. 46 – The Trap Builder
Program No. 47 -- A Six Day Per Week Back Specialization Program
Program No. 48 – The Massifier
Program No. 49 – The Harold Ansorge Special
Program No. 50 – The Backyard Barbell and Heavy Stuff Back Blaster
Yours in strength,
Brooks Kubik
P.S. Chalk and Sweat will be available at 9:00 a.m. Eastern Standard Time on Friday, December 17, 2010. Here’s the current sales page for Chalk and Sweat – with the countdown timer – ticking the seconds away until zero hour – 9:00 A.M. on Friday!
http://brookskubik.com/chalk_and_sweat.html
